Homemade Healthy Baked Chicken Nuggets Recipe With Crispy Panko Crust
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These homemade chicken nuggets are a hit with the picky kids! These all natural baked chicken nuggets make a much healthier alternative to frozen processed chicken nuggets from a factory!
Who needs store-bought chicken nuggets when you can make your own healthier and tastier version at home? These homemade baked chicken nuggets have a crispy Panko crust and are made with just three simple ingredients: real chicken, egg, and bread crumbs. Ready in just 30 minutes, this easy recipe is perfect for busy families and picky eaters who love a crispy, guilt-free treat!
With this easy chicken nuggets recipe, we are bringing the CHICKEN back into the chicken nuggets, so you don’t have to feel guilty feeding the chicken nuggets to your kids :)
Why You’ll Love Homemade Healthy Baked Chicken Nuggets
- These chicken nuggets are made with real chicken breast, so you can feel good about serving them to your family. Unlike store-bought options, they are free from artificial additives and fillers.
- The Panko crust gives these nuggets a perfect crispy texture, making them just as satisfying as fried versions but much healthier. No greasy mess or splattering oil involved!
- They are incredibly quick and easy to make, taking just 30 minutes from start to finish. This recipe is a lifesaver for busy weeknight dinners or last-minute meals.
- Baking the nuggets keeps them lower in fat while still delivering tons of flavor and crunch. It’s a win-win for your health and your taste buds!
- Kids absolutely love these nuggets, making them a great choice for even the pickiest eaters. Plus, you can feel confident knowing you’re giving them something homemade and nutritious.
Chicken nuggets are often used as an example of unhealthy processed food. After all, they are often made out of the ingredients other than chicken – some mechanically separated processed “mystery meat”. However, chicken nuggets can be a healthy nutritious meal if they are made at home with all natural ingredients.
Ingredients For Homemade Healthy Baked Chicken Nuggets
- Chicken breast – The star of the recipe, providing lean protein and a juicy bite.
- Panko bread crumbs – For a light and crispy coating that’s perfect for baking.
- Egg – Helps the bread crumbs stick to the chicken for a golden, crunchy crust.
- Salt – Enhances the flavor of the chicken and bread crumbs.
For the exact measurements of the ingredients, see the printable recipe card at the bottom of this article.
This easy chicken nuggets recipe uses just 3 ingredients – chicken, egg and bread crumbs! Now compare this short list of 3 ingredients to the ingredients list on the package of frozen chicken nuggets :) Reading the ingredient lists on processed food packages is truly terrifying!
Kitchen Tools You Need To Make Homemade Healthy Baked Chicken Nuggets
- Measuring cups and spoons – To measure out the ingredients accurately.
- Mixing bowl – For whisking the egg and coating the chicken pieces.
- Fork – To whisk the egg with ease.
- Gallon-sized Ziploc bag – For evenly coating the chicken with bread crumbs without making a mess.
- Baking sheet – To arrange the nuggets in a single layer for even baking.
- Parchment paper – Prevents sticking and makes cleanup a breeze.
Another great thing about these homemade chicken nuggets is that they are baked instead of fried. Baking is so much healthier than frying, and easier too – no messing around with splattering oil!
How To Make Homemade Healthy Baked Chicken Nuggets
- Preheat your oven to 425°F and line a baking sheet with parchment paper.
- Whisk an egg in a mixing bowl until smooth.
- Cut the chicken breast into bite-sized, 1-inch pieces.
- Add the chicken pieces to the bowl with the whisked egg, making sure each piece is coated.
- Transfer the egg-coated chicken to a Ziploc bag, then add Panko bread crumbs and salt. Close the bag and shake until the chicken is fully coated.
- Spread the coated chicken pieces onto the prepared baking sheet in a single layer.
- Bake for 20 minutes or until the nuggets are golden brown and cooked through.
It is so easy to make chicken nuggets yourself, that even an absolute beginner can make this recipe. It only requires 10 minutes of prep and 20 minutes of baking, making it a 30-minute recipe – perfect for busy weeknight! The oven does all the work – all you need to do is dip the chicken pieces in egg, then roll them in bread crumbs and put them in the oven. After the oven is done baking, the chicken nuggets are ready to eat!
Serving Suggestions
- Serve these chicken nuggets with your favorite dipping sauces like bang bang dipping, creamy onion sauce, or thousand island dressing for a classic touch.
- Pair them with a heirloom salad or roasted tomatillos for a well-balanced meal.
- Add a side of Crispy Frozen Steak Fries In Air Fryer or Crispy Ranch Roasted Potatoes Recipe for a kid-approved dinner.
- Use them as a protein-packed topping for a Healthy Chopped Chicken Salad With Roasted Peppers or a wrap for a quick lunch idea.
- Pack them in lunchboxes with some fresh fruit and veggie sticks for an easy, nutritious meal on the go.
Tips For Success
- Cut chicken evenly: Make sure the chicken pieces are all about the same size, around 1 inch, to ensure they cook evenly and are done at the same time.
- Use fresh bread crumbs: Panko bread crumbs work best for a crispy texture. Avoid using regular bread crumbs as they may not deliver the same crunch.
- Coat evenly: Toss the chicken pieces thoroughly in the egg to make sure the bread crumbs stick properly. Shaking them in a Ziploc bag ensures every piece is coated without making a mess.
- Don’t overcrowd the pan: Arrange the nuggets in a single layer with space between them. This allows the hot air to circulate, creating an even crispiness.
- Check for doneness: The nuggets should be golden brown and reach an internal temperature of 165°F. Overcooking can make them dry, so keep an eye on them in the oven.
Variations And Substitutions
- Change the protein: Swap the chicken breast for turkey breast or even firm tofu for a vegetarian twist. Adjust cooking times accordingly if using a different protein.
- Make it gluten-free: Use gluten-free Panko bread crumbs to make this recipe suitable for those with gluten sensitivities.
- Add seasonings: Mix in spices like garlic powder, paprika, or Italian seasoning with the bread crumbs to boost the flavor.
- Use different bread crumbs: If Panko isn’t available, crushed cornflakes or seasoned bread crumbs can be a fun alternative.
- Try dairy-free options: If you want to avoid eggs, use a plant-based egg substitute or even a mixture of water and a bit of cornstarch for coating.
- Spice it up: For a spicier version, add a pinch of cayenne pepper or chili powder to the bread crumbs.
- Make them cheesy: Mix grated Parmesan cheese into the bread crumbs for an extra layer of flavor.
Storage And Reheating
- Refrigeration: Store leftover chicken nuggets in an airtight container in the refrigerator for up to 3 days.
- Freezing: For longer storage, freeze the cooked nuggets in a single layer on a baking sheet. Once frozen, transfer them to a freezer-safe bag or container. They’ll stay good for up to 2 months.
- Reheating in the oven: Preheat the oven to 375°F. Place the nuggets on a baking sheet and heat for 10–15 minutes until warmed through and crispy.
- Reheating in the air fryer: Place the nuggets in the air fryer basket and heat at 350°F for 5–7 minutes.
- Microwaving: While the microwave is quick, it may make the nuggets less crispy. Heat for 1–2 minutes until warm.
Frequently Asked Questions
Can I use chicken thighs instead of chicken breasts?
Yes, you can use boneless, skinless chicken thighs for this recipe. Thighs tend to be juicier and have a slightly richer flavor, but they work just as well as chicken breasts. Make sure to cut them into evenly sized pieces for consistent cooking.
Can I prepare these chicken nuggets ahead of time?
Absolutely! You can bread the chicken pieces ahead of time and store them in the refrigerator for up to 1 day before baking. For longer storage, freeze the breaded nuggets on a baking sheet, then transfer to a freezer bag and bake directly from frozen when needed.
What dipping sauces go well with these chicken nuggets?
The possibilities are endless! Classics like ketchup, honey mustard, or ranch are always great choices. For a twist, try serving them with sriracha mayo, sweet chili sauce, or a tangy barbecue dip.
How can I make these nuggets extra crispy?
For even crispier nuggets, spray the breaded chicken with a light coat of cooking spray or olive oil before baking. This will help the bread crumbs brown and crisp up beautifully.
Can I double the recipe?
Yes, this recipe is easy to scale up! Just make sure you don’t overcrowd the baking sheet. Use two sheets if needed to ensure the nuggets bake evenly.
Other Easy Chicken Recipes
Creamy Dijon Mustard Chicken Dinner – Quick and Easy Recipe – A rich and flavorful creamy Dijon mustard sauce makes this chicken dinner irresistible and ready in just 20 minutes.
How To Cook Teriyaki Chicken Skewers In The Air Fryer – Juicy and perfectly caramelized, these teriyaki chicken skewers are quick, easy, and full of savory-sweet flavor.
Air Fryer Chicken With Mushrooms – Simple and Delicious – Tender chicken and sautéed mushrooms come together in the air fryer for a quick, hearty, and delicious meal.
Cooking Aldi Orange Chicken In The Air Fryer – Quick Dinner Solution – Crispy and tangy, Aldi’s frozen orange chicken cooks to perfection in the air fryer in minutes.
Spicy Buffalo Chicken Wrap Recipe – This buffalo chicken wrap combines spicy, creamy, and crunchy textures for a flavorful, satisfying meal.
Air Fryer Broccoli And Chicken Stir-Fry Recipe – A healthy and flavorful one-pan meal featuring juicy chicken and perfectly roasted broccoli.
Juicy Chicken Kabobs In The Air Fryer – Skewered and seasoned, these air fryer chicken kabobs are a quick and easy way to enjoy a classic favorite.
Homemade Baked Chicken Nuggets Recipe
Ingredients
- 1 lb boneless skinless chicken breast
- 1 cup Panko bread crumbs
- 1 egg
- 3/4 tsp salt
Recommended Kitchen Tools (click the links below to see the items used to make this recipe)
- Gallon-sized Ziploc bag
Instructions
- Preheat the oven to 425F.
- Line a cookie sheet with parchment paper.
- Whisk the egg in a bowl with a fork.
- Cut the chicken into 1-inch pieces and put in a bowl.
- Add the egg to the chicken, and toss with your hands to coat the chicken with the egg.
- Put the chicken in a 1-gallon Ziploc bag. Add the bread crumbs to the bag. Close the Ziploc bag and shake it until all the chicken is coated with bread crumbs.
- Put the chicken nuggets on a lined cookie sheet in a single layer.
- Put in the oven and bake the chicken nuggets for 20 minutes.
More Baked Recipes
- Oven-Baked Eggplant With Sweet Honey Glaze
- Healthy Air Fryer Baked Oatmeal Recipe
- Easy Microwave Apples – Warm and Delicious Dessert
quick and easy recipe and the nuggets turned out so tasty!
These homemade chicken nuggets are perfect for my kids who are picky eaters! Love that they’re baked, not fried.