Salad With Mache Lettuce (Lamb’s Lettuce) And Avocado

I went to Trader Joe’s and saw that unusual lettuce sold in packages.  It had tiny cute crisp green leaves.  The name of the lettuce on the package was Mache Lettuce, and the package also noted the lettuce’s alternate name – Lamb’s Lettuce.  The package with lamb’s lettuce also had an orange sticker that said “Great With Avocadoes”.  So I came back from Trader Joe’s with the mache lamb’s lettuce and a couple of avocadoes, ready to make a yummy new salad!

Here’s a picture of Trader Joe’s package of Mache (Lamb’s) Lettuce:

Why You’ll Love Salad With Mache Lettuce (Lamb’s Lettuce) And Avocado

• Delicate, unique greens: Mache lettuce, also known as lamb’s lettuce, has a mild, nutty flavor and a tender texture that brings something different to the table, unlike common salad greens.
• Creamy avocado richness: The addition of avocado adds a creamy texture and a satisfying richness that balances perfectly with the light vinaigrette dressing.
• Quick and easy preparation: With only four ingredients and minimal prep time, this salad is ready in minutes, making it ideal for busy days or last-minute side dishes.
• Simple, healthy ingredients: Packed with healthy fats from avocado and olive oil and nutrient-rich greens, this salad is as nutritious as it is tasty.
• Versatile side or light main: Serve it as a refreshing side with grilled meats, or enjoy it on its own as a light, healthy lunch option.

Ingredients:

• Mache (Lamb’s) Lettuce – These tender, nutty greens make the perfect base with their delicate flavor and texture.
• Avocado – Adds a creamy, rich element to balance the freshness of the lettuce.
• Balsamic Vinegar – A high-quality oil that provides healthy fats and enhances the flavor of the dressing.
• Olive Oil – Brings a touch of acidity and sweetness to balance the dressing and complement the avocado.

Kitchen Tools You Need To Make Salad With Mache Lettuce (Lamb’s Lettuce) And Avocado

• Measuring Cups and Spoons: For accurate measuring of the dressing ingredients.
• Whisk: Helps combine the olive oil and balsamic vinegar for a smooth vinaigrette.
• Bowl: Needed for mixing the salad ingredients.
• Knife: For slicing the avocado neatly.
• Cutting Board: Provides a surface to prepare and slice the avocado.
• Serving Plate: To beautifully present the finished salad.

Directions:

Whisk together balsamic vinegar and olive oil to make a dressing (3 parts oil to 1 part vinegar).  In a bowl, toss the mache lettuce with the dressing.  Put the lettuce on a plate.

Peel and pit the avocado.  Thinly slice the avocado.  Put the avocado slices on top of the lettuce.

How To Make Salad With Mache Lettuce (Lamb’s Lettuce) And Avocado

• Start by making the vinaigrette: add the olive oil and balsamic vinegar to a bowl and whisk them together until well combined.
• Place the mache lettuce in a large mixing bowl and pour the dressing over it.
• Gently toss the lettuce with the dressing until every leaf is lightly coated.
• Next, prepare the avocado by peeling, pitting, and slicing it thinly.
• Arrange the dressed lettuce on a serving plate, then place the avocado slices on top.
• Serve the salad right away to enjoy its fresh, vibrant flavors.

Serving Suggestions

• Serve alongside grilled chicken kabobs, baked catfish, or roasted skirt steak for a balanced, satisfying meal.
• Pair with a bowl of chili soup recipe, egg drop soup, or salmon soup in canned.
• Top with a sprinkle of nuts, like almonds or candied walnuts, for extra crunch and flavor.
• Add a sprinkle of crumbled goat cheese or feta for a hint of creamy, tangy flavor.
• Enjoy it as a light starter before a pasta or rice-based main dish to keep the meal fresh and vibrant.

Tips For Success

• Choose ripe but firm avocados: To get the best texture, make sure your avocados are ripe but not overly soft. A ripe avocado should yield slightly to gentle pressure without feeling mushy.
• Use fresh mache lettuce: Since mache lettuce has a delicate texture, use it soon after purchasing for maximum freshness. Look for vibrant green leaves with no signs of wilting.
• Balance the dressing: The 3-to-1 ratio of olive oil to balsamic vinegar provides a smooth, balanced dressing. If you prefer a tangier taste, add a little more vinegar, tasting as you go.
• Dress the lettuce just before serving: To keep the lettuce crisp, toss it with the dressing right before serving. This way, the leaves won’t wilt and will stay fresh.
• Slice avocado carefully: Use a sharp knife to slice the avocado thinly for a beautiful presentation. You can fan the slices out on top of the salad for a visually appealing look.

Variations And Substitutions

• Switch up the greens: If mache lettuce isn’t available, you can substitute it with arugula, baby spinach, or mixed greens. These will offer a similar tender texture and fresh flavor, though each brings its own unique taste.
• Add some crunch: For extra texture, toss in a handful of nuts or seeds, like sunflower seeds, chopped walnuts, or slivered almonds. This adds a satisfying crunch and boosts the salad’s nutritional value.
• Boost the protein: Turn this salad into a light meal by adding a protein source. Grilled chicken, hard-boiled eggs, or chickpeas pair nicely with the flavors and make it more filling.
• Try a different dressing: For a change in flavor, use a lemon vinaigrette or even a light honey mustard dressing. Both add a zesty, bright twist that complements the avocado.
• Add fresh herbs: Fresh herbs like basil, parsley, or chives can add a lovely aromatic touch to the salad. Sprinkle a few leaves or chopped herbs over the top for extra flavor.

Storage and Reheating

• Storing leftovers: If you have leftover salad, store it in an airtight container in the refrigerator. Keep the avocado slices separate if possible to prevent browning.
• Best consumed fresh: This salad is best enjoyed immediately, as the delicate mache lettuce can wilt when stored. If you need to store it, consume it within 1 day for the best taste and texture.
• Revitalizing leftovers: If the lettuce has softened, try adding a handful of fresh greens before serving. Unfortunately, the avocado might not stay as vibrant, so adding fresh slices when ready to eat can improve the presentation.

Frequently Asked Questions

Can I prepare the salad in advance?

Yes, you can prepare parts of this salad in advance. Mix the dressing and store it in a jar, wash and dry the lettuce, and store both in the refrigerator. Slice the avocado just before serving to keep it fresh and prevent browning.

What can I use instead of balsamic vinegar?

If you don’t have balsamic vinegar, red wine vinegar or apple cider vinegar can make a good substitute. They each have a slightly different flavor but still complement the avocado and lettuce beautifully.

Is there a way to keep the avocado from browning?

Yes, tossing avocado slices in a little lemon or lime juice can help slow the browning process. Store any extra avocado tightly wrapped with plastic wrap or in an airtight container in the refrigerator.

How can I make this salad more filling?

To make it more filling, add a protein like grilled chicken, tofu, or chickpeas. You can also include ingredients like nuts, seeds, or cheese for a more substantial meal.

Can I use a different type of lettuce?

Absolutely! If mache lettuce isn’t available, arugula, baby spinach, or a spring mix work well as substitutes. Each offers a slightly different flavor and texture but pairs well with avocado and the dressing.

Other Easy Lettuce Recipes

Baked Romaine Hearts Recipe: This simple baked romaine hearts recipe brings out a tender, slightly smoky flavor that’s perfect for a unique salad base.

Quick Sautéed Lettuce for Leftover Salad Mix: Transform leftover salad greens into a warm, savory side with this quick sautéed lettuce recipe.

Caprese Salad with Fresh Tomatoes and Mozzarella: Enjoy the classic flavors of Italy with fresh tomatoes, creamy mozzarella, and fragrant basil in this refreshing Caprese salad.

Parmesan Lettuce and Tomato Salad: Crisp lettuce and juicy tomatoes are topped with shredded Parmesan for a deliciously simple, flavorful salad.

Other Easy Avocado Recipes

Creamy Avocado Rice Bowl: This creamy avocado rice bowl is a satisfying, healthy meal loaded with fresh avocado and a hint of lime.

Homemade Avocado Cream Sauce: This smooth avocado cream sauce adds a luscious, tangy finish to tacos, salads, and grilled dishes.

Shrimp and Avocado Egg Salad: This shrimp and avocado egg salad is a protein-packed, creamy delight that’s perfect for a light lunch or side dish.

 

More Salad Recipes

• Classic Mediterranean Fattoush Salad
• Chunky Chicken Salad with Red Onion
• Fresh Cauliflower Green Salad