Low Carb Acai Bowl Recipe

Start your day the right way with this low-carb acai bowl! Bursting with vibrant flavors from berries and the superfood acai, this bowl is a nutritious, gluten-free, and keto-friendly breakfast option. It’s quick, easy, and satisfies your sweet tooth while keeping things healthy and wholesome.

Looking for a healthy way to start your day? This low-carb acai bowl is full of delicious berries and incredible flavor!

Why You’ll Love This Low Carb Acai Bowl

• Quick and easy: This recipe takes only 5 minutes to prepare, making it ideal for busy mornings or a speedy snack. No cooking required!
• Low-carb and keto-friendly: Packed with nutrient-rich ingredients, this acai bowl is designed to fit into your low-carb or keto lifestyle without sacrificing flavor.
• Incredibly versatile: You can mix and match toppings to suit your preferences, from different nuts to seeds and even other low-carb fruits.
• Deliciously satisfying: The creamy yogurt, sweet berries, and crunchy walnuts create a balance of textures and flavors that feels indulgent yet healthy.
• Nutrient-packed: With Greek yogurt and acai powder as the base, this bowl is rich in protein, antioxidants, and healthy fats to fuel your day.

Acai bowls have become hugely popular. Maybe you have seen the colorful bowls on Instagram or Pinterest. As rich in flavor as they are in nutrients, acai bowls are a great way to start your morning. This recipe for a low-carb acai bowl is easy to make, low in carbohydrates, gluten-free, and totally delicious. Anything this easy and tasty is an exciting addition to my recipe arsenal!

Ingredients For Low Carb Acai Bowl

• Acai powder – This superfood ingredient adds a vibrant purple color, antioxidants, and a unique fruity flavor.
• Greek yogurt – A creamy and protein-packed base that keeps this bowl filling and nutritious.
• Blueberries – Sweet and bursting with flavor, they’re a perfect low-carb fruit.
• Raspberries – Tangy and refreshing, they add a nice balance to the sweetness of the bowl.
• Walnuts – A crunchy topping rich in healthy fats and omega-3s.
• Unsweetened coconut flakes – For a tropical twist and added texture.
• Powdered Erythritol (optional) – A sugar-free sweetener to enhance the overall sweetness without adding carbs.

For exact measurements of the ingredients, see the printable recipe card at the bottom of this article.

This recipe starts by using Greek yogurt and a tablespoon of acai powder. Greek yogurt is one of my favorite breakfast ingredients. It is protein-rich without making you feel heavy and weighed down. The toppings on this bowl keep the recipe low-carb and gluten-free without skimping on flavor. Delicious and sweet, you’ll enjoy this low-carb acai bowl so much you’ll forget how healthy this recipe is! It satisfies my sweet tooth without added sugars, keeping it healthy and enjoyable!

Kitchen Tools You Need To Make Low Carb Acai Bowl

• Mixing bowl – Perfect for combining the yogurt and acai powder into a smooth base.
• Spoon – For stirring the ingredients and assembling the toppings.
• Measuring cups and spoons – Ensures you get the right proportions of each ingredient for the best flavor and texture.
• Serving bowls – Stylish and functional for presenting your acai creation.

How To Make Low-Carb Acai Bowl

To build this bowl, you take the combined Greek yogurt and acai powder and top it with berries, walnuts, and unsweetened coconut flakes. I like to add a tablespoon of Erythritol for some extra sweetness without the carbohydrates of sugar. A combination of blueberries and raspberries makes for a great marriage of flavors. I just love the tangy raspberries combined with the nutty walnuts and sweet blueberries. The coconut flakes might be my favorite touch. They add an interesting texture to this low carb acai bowl as well as a diversity of flavor.

While this low-carb and gluten-free acai bowl makes a healthy and delicious breakfast, it can always make for a delightful snack. I love to enjoy one following a workout when my body is craving protein! You don’t have to turn to meat to enjoy a protein-rich, low-carb treat. This acai bowl is proof that fruity, decadence is possible even with a low-carb recipe!

Serving Suggestions

• Enjoy this acai bowl as a nutritious breakfast paired with a Perfect Cup of Coffee or Warm Lemon Honey Tea.
• Serve it as a refreshing post-workout snack to replenish your energy.
• Garnish with a sprig of mint or a light drizzle of sugar-free syrup for an extra touch of elegance.
• For added crunch, sprinkle some chia seeds or flaxseeds on top.
• Pair it with a side of Fluffy Scrambled Eggs or an avocado slice for a more filling meal.

Blueberries and raspberries are so flavorful and this recipe makes them extra yummy. I just love this low carb acai bowl for breakfast or a snack. Even though this bowl tastes like it came straight from a California cafe or breakfast bar, it is easily made in your own kitchen. If you’re after a low-carb, gluten-free recipe, look no further than this delicious acai bowl. You’ll enjoy the delicious health benefits and flavors this bowl brings together!

Tips For Success

• Choose high-quality ingredients: Opt for fresh berries and unsweetened coconut flakes for the best flavor and nutritional benefits. Greek yogurt should be plain and unsweetened to keep the bowl low-carb.
• Adjust sweetness to your liking: If you prefer a sweeter bowl, powdered Erythritol is an excellent sugar-free option. You can also use a drop of liquid stevia or monk fruit sweetener.
• Use chilled yogurt: Ensure the Greek yogurt is well-chilled before mixing. This enhances the refreshing nature of the acai bowl.
• Experiment with toppings: While this recipe suggests specific toppings, feel free to personalize it with low-carb favorites like chia seeds, hemp hearts, or even a sprinkle of cocoa nibs.
• Serve immediately: For the best texture and flavor, enjoy the acai bowl right after preparing it. Letting it sit too long might make the toppings lose their crunch.
• Store ingredients separately: If you’re meal-prepping, keep the yogurt-acai mixture and toppings separate, then assemble just before eating for optimal freshness.

Variations and Substitutions

• Swap the yogurt: For a dairy-free version, use unsweetened almond, coconut, or cashew yogurt. These plant-based options work beautifully while keeping the bowl creamy and delicious.
• Alternative sweeteners: If powdered Erythritol isn’t available, try stevia, monk fruit, or even a small amount of allulose. Adjust the sweetness to your preference.
• Experiment with nuts: If you’re not a fan of walnuts, almonds, pecans, or macadamia nuts make excellent substitutes. Choose your favorite for added variety.
• Switch up the berries: If you’d like a different flavor profile, strawberries or blackberries are great low-carb options. Mix and match to suit your taste.
• Add seeds: Boost nutrition by adding chia seeds, hemp hearts, or ground flaxseed as additional toppings. These options provide extra omega-3s and fiber.
• Go chocolatey: Sprinkle a few sugar-free dark chocolate chips or cocoa nibs for a dessert-like twist on the bowl.
• Protein boost: If you want an even more filling meal, stir in a scoop of unflavored or vanilla protein powder into the yogurt mixture.

Storage and Reheating

• Storage: If you have leftovers or want to prep in advance, store the acai-yogurt mixture in an airtight container in the refrigerator for up to 2 days. Keep the toppings separate in another container to maintain their freshness and crunch.
• Reheating: This dish is meant to be enjoyed cold, so no reheating is necessary. For the freshest flavor, assemble the acai bowl just before serving.
• Freezing: While not recommended for the entire bowl, you can freeze the acai-yogurt mixture in popsicle molds for a fun, frozen treat. Avoid freezing the toppings, as they lose their texture.
• Quick assembly tip: If you’re storing components separately, combine them right before eating for the best taste and texture.

Frequently Asked Questions

Can I use fresh acai instead of acai powder or smoothie packets?

Yes, if you have access to fresh acai, you can use it in this recipe. Blend it with the Greek yogurt for a creamy and smooth base. Just make sure to check that it’s unsweetened to keep the recipe low-carb.

What makes this recipe low-carb?

This recipe uses Greek yogurt, acai powder, and low-carb toppings like berries, walnuts, and unsweetened coconut flakes. Additionally, it avoids added sugars, using powdered Erythritol as an optional sweetener.

Can I make this recipe vegan?

Absolutely! Swap the Greek yogurt for a dairy-free yogurt alternative like almond, coconut, or cashew yogurt. Be sure to choose unsweetened versions to keep it both vegan and low-carb.

Is this recipe good for meal prep?

Yes, you can prepare the acai-yogurt mixture ahead of time and store it in the refrigerator for up to 2 days. Keep the toppings separate to maintain their texture, and assemble the bowl just before eating.

What are some additional toppings I can use?

Feel free to get creative with toppings! Low-carb options include chia seeds, hemp hearts, ground flaxseed, or sugar-free dark chocolate chips. You can also try adding a small sprinkle of cinnamon or a few cocoa nibs for a unique twist.

Can I add protein powder to this recipe?

Yes, adding a scoop of unflavored or vanilla protein powder to the yogurt-acai mixture is a great way to boost the protein content. Make sure to choose a low-carb protein powder if you’re following a keto or low-carb diet.

How does acai benefit my health?

Acai is a superfood rich in antioxidants, fiber, and healthy fats. It’s known for its anti-inflammatory properties and its ability to support heart health and overall wellness.

If you like this low carb acai bowl, you will also love these easy recipes:

• 90 Second Keto Bread – this mug bread is ready in 90 seconds in a microwave! Low carb and tastes like real bread!
• 2 Ingredient Keto Chips – one of the ingredients is cheddar cheese! These crunchy chips are a must for cheese lovers!
• Keto Ricotta Breakfast Cake – another awesome low-carb breakfast option, you’ll love it!
• Low Carb Peanut Butter Cups – even better than Reese’s, these homemade keto peanut butter cups are amazing!
• Coconut Chicken Tenders – breaded chicken without the carbs, this recipe is using unsweetened coconut flakes instead of bread crumbs!

More Breakfast Recipes

• Low-Carb Sweet Potato Morning Bowl
• Easy Breakfast Bake with Leftover Bread
• Protein-Packed Cottage Cheese and Pineapple Bowl