Air Fryer Roasted Brussels Sprouts
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Air Fryer Brussel Sprouts – crispy, delicious and super healthy! These roasted Brussel sprouts are the perfect side dish to any weeknight dinner meal.
Healthy Air Fryer Brussel Sprouts
I love to make Brussel sprouts in the air fryer. I know many people may not be the biggest fans of this vegetable, but wait until you try them fresh out of the air fryer. You’ll never want to cook them another way again!
Do you want to know a little secret? Brussel sprouts are incredibly high in nutritional value. Not only are they rich in antioxidants, but they are also full of Vitamin K and C! This ‘fried’ vegetable is a great healthy option to pair with a lean piece of protein.
Why You’ll Love Air Fryer Brussels Sprouts
- Crispy and Flavorful: The air fryer gives these Brussels sprouts an irresistible crispy texture while keeping the inside tender. The caramelized edges add a burst of flavor, making them a hit for any meal.
- Quick and Easy: This recipe is perfect for busy weeknights. With just a few minutes of prep and a short cook time, you’ll have a delicious side dish ready in under 15 minutes.
- Healthy and Nutritious: Brussels sprouts are packed with vitamins and fiber, making this a healthy side dish option. Cooking them in the air fryer uses minimal oil, so you can enjoy a guilt-free treat.
- Perfect for Picky Eaters: Even those who usually shy away from Brussels sprouts will love this recipe. The crispy texture and savory flavor are sure to win them over.
- Versatile and Adaptable: You can easily customize these Brussels sprouts by adding your favorite seasonings or a sprinkle of Parmesan cheese. They pair well with almost any main dish, from roasted chicken to grilled fish.
The best part about this recipe is how easy and quick it is to make! You only need 4 simple ingredients- salt, pepper, olive oil and of course, Brussel sprouts. That’s it.
Ingredients For Air Fryer Brussels Sprouts
- Brussels Sprouts – Fresh Brussels sprouts are the star of this recipe, offering a mild, slightly nutty flavor that crisps up beautifully in the air fryer.
- Olive Oil – A light coating of olive oil helps to achieve that perfect crispy texture while adding a subtle richness to the sprouts.
- Salt – Enhances the natural flavor of the Brussels sprouts, making them even more delicious with every bite.
- Black Pepper – Adds a touch of heat and complexity to balance the earthy flavor of the Brussels sprouts.
- Garlic Powder (optional) – For those who love a hint of garlic, this adds a savory depth that complements the crispy sprouts perfectly.
For the exact measurements of the ingredients, see the printable recipe card at the bottom of this article.
Now, you can also dress up these simple Brussel sprouts if you are looking for something a little different and want to try out some different flavor profiles. For example:
- Garlic Parmesan– Sprinkle on some bread crumbs, garlic powder, and freshly grated parmesan cheese.
- Honey Balsamic– Add a little balsamic, honey and dijon mustard.
- Sweet and Spicy– Drizzle with honey and toss with some sriracha.
You really can’t go wrong either way!
Kitchen Tools You Need To Make Air Fryer Brussels Sprouts
- Air Fryer – Essential for cooking the Brussels sprouts to crispy perfection in a fraction of the time compared to traditional roasting.
- Mixing Bowl – Used to toss the Brussels sprouts with olive oil and seasonings, ensuring they are evenly coated for optimal flavor and texture.
- Tongs – Handy for placing the Brussels sprouts in the air fryer basket and turning them halfway through cooking for even crisping.
- Measuring Spoons – Necessary for measuring the olive oil and seasonings to get the perfect balance of flavors in every bite.
- Cutting Board and Knife – Used to trim and halve the Brussels sprouts, making them ready for seasoning and cooking.
How To Air Fry Brussel Sprouts
Before you start to cook, take the time and thoroughly clean each brussel sprout as fresh ones tend to trap dirt. Trim the ends of each brussel sprout and discard the brown end of the brussels sprouts. Soak in a bowl of cold water until they are completely clean.
Pat them dry and cut the brussels sprouts into quarter cuts- lengthwise.
After they have been cut, add the brussels sprouts to a bowl and toss them with olive oil, salt, and pepper.
Place prepared brussels sprouts in the air fryer basket. Cook the brussels sprouts for about 15 minutes at 325F, shaking them halfway through.
Try them and see if they are tender, and if brussels sprouts are not tender then air fry them at 325F for additional 5 minutes.
What If I Don’t Have An Air Fryer?
If you don’t have an air fryer, just use your oven! Prep the Brussels exactly the same way, and then simply add them to a sheet pan with the olive oil and seasonings. Grab the rest of the instructions for making roasted Brussel sprouts in the oven so you can make it next time you need a quick dinner veggie option.
If you have an instant pot, you can try this Instant Pot steamed Brussel sprouts recipe or you can even try to cook this veggie in the microwave for only 4 minutes.
So many options!
Serving Suggestions
- Pair with Protein: Serve these crispy Brussels sprouts alongside your favorite protein, such as grilled chicken, roasted turkey, or a juicy steak. The crunchy texture and savory flavor make them an excellent complement to any meat dish.
- Toss with Parmesan: For an extra burst of flavor, toss the Brussels sprouts with freshly grated Parmesan cheese right after they come out of the air fryer. The cheese will melt slightly, adding a deliciously savory note.
- Drizzle with Balsamic Glaze: Add a touch of sweetness by drizzling the Brussels sprouts with balsamic glaze. This simple addition enhances their natural flavors and adds a gourmet touch.
- Top with Nuts or Seeds: Sprinkle some toasted almonds, walnuts, or pumpkin seeds over the Brussels sprouts for added crunch and a boost of nutrients. It’s a great way to make the dish even more satisfying.
- Serve as a Salad Topper: These Brussels sprouts make a fantastic addition to salads. Toss them into a fresh green salad with a light vinaigrette, or use them to add texture and flavor to a grain-based salad like quinoa or farro.
If brussels sprouts are not tender after 15 minutes, add an extra 5 minutes. You want to make sure they are crispy and slightly browned all around.
Tips For Success
- Choose Fresh Brussels Sprouts: For the best results, use fresh, firm Brussels sprouts. Look for sprouts that are bright green, compact, and free from yellowing leaves or dark spots. Smaller sprouts tend to be sweeter and more tender, while larger ones may have a slightly stronger flavor.
- Ensure Even Coating: When tossing the Brussels sprouts in olive oil and seasonings, make sure each piece is evenly coated. This not only enhances the flavor but also helps them crisp up nicely in the air fryer. Use your hands or a spatula to mix them thoroughly in the bowl.
- Avoid Overcrowding the Basket: To achieve that perfect crispy texture, it’s important not to overcrowd the air fryer basket. The sprouts need space to allow hot air to circulate around them. If you have a small air fryer, cook the sprouts in batches to ensure they cook evenly.
- Shake or Turn Halfway Through: About halfway through the cooking time, give the air fryer basket a good shake or use tongs to turn the sprouts. This helps them cook evenly on all sides and prevents any burning or uneven browning.
- Check for Doneness: Cooking times can vary depending on the size of your Brussels sprouts and your air fryer model. Start checking them a few minutes before the end of the suggested cooking time. They’re done when they are golden brown and crispy on the outside but still tender on the inside.
- Add Flavor Variations: Don’t be afraid to get creative with seasonings. Garlic powder, smoked paprika, or a sprinkle of Parmesan cheese can elevate the flavor. If you enjoy a bit of heat, try adding a pinch of red pepper flakes or cayenne pepper.
- Serve Immediately: Brussels sprouts are best served right out of the air fryer, while they’re still hot and crispy. If they sit for too long, they may lose some of their crispiness. If you’re making them ahead of time, consider reheating them in the air fryer for a few minutes before serving.
Variations And Substitutions
- Add Different Seasonings: While the classic salt and pepper combination is delicious, you can easily switch up the seasonings to suit your taste. For an Italian twist, add a sprinkle of dried oregano, basil, and garlic powder. If you prefer a smoky flavor, try using smoked paprika or chipotle powder. You can also experiment with curry powder or cumin for a more exotic flavor profile. The key is to use seasonings that complement the natural flavor of the Brussels sprouts while enhancing their crispy texture.
- Incorporate Cheese: Cheese lovers can take this recipe to the next level by adding some cheese. After cooking, toss the hot Brussels sprouts with grated Parmesan, Pecorino Romano, or even a sharp cheddar. The residual heat will slightly melt the cheese, creating a deliciously savory coating. Alternatively, you can sprinkle the cheese on top and return the sprouts to the air fryer for a minute or two to melt the cheese completely.
- Add a Touch of Sweetness: If you enjoy the sweet and savory combination, consider adding a sweet element to your Brussels sprouts. A drizzle of honey or maple syrup after cooking can add a delightful contrast to the salty, crispy sprouts. For a more complex flavor, try adding a balsamic glaze, which provides sweetness with a tangy kick. This variation is particularly popular during the holiday season, as it adds a festive touch to the dish.
- Make It Spicy: For those who love a bit of heat, there are plenty of ways to spice up your Brussels sprouts. You can add a pinch of red pepper flakes, cayenne pepper, or even a dash of hot sauce before cooking. If you prefer a more subtle heat, consider using black pepper with a generous hand or adding a few slices of fresh chili peppers to the mix.
- Substitute Oil: While olive oil is a popular choice, you can substitute it with other oils if you prefer. Avocado oil is a great alternative that has a high smoke point and a mild flavor. Coconut oil can add a slight sweetness, which pairs well with the natural nuttiness of the Brussels sprouts. If you’re looking for a more neutral flavor, try using vegetable or canola oil.
- Add Protein: To make this dish more filling, consider adding a protein element. Crispy bacon bits or pancetta can be cooked and added to the Brussels sprouts for a savory, hearty dish. You can also add toasted nuts, like almonds or pecans, which not only provide protein but also add an extra layer of crunch. For a vegetarian protein boost, sprinkle some toasted chickpeas or a handful of your favorite seeds, like sunflower or pumpkin seeds.
- Make It Vegan: To keep this dish vegan, be sure to stick with plant-based oils and avoid adding cheese. If you want to enhance the flavor, try nutritional yeast, which has a cheesy flavor without any dairy. For added richness, you can also drizzle the cooked Brussels sprouts with a bit of tahini or a vegan garlic aioli.
Meal Prep Tip
If you are trying to meal prep and have some veggies on hand for a quick meal, double (or even triple) this recipe and store some of these air fryer Brussel sprouts in a meal prep container to heat up later!
Storage and Reheating Instructions
- Storing Leftovers: If you have any leftover Brussels sprouts, allow them to cool completely before storing. Place them in an airtight container to keep them fresh. They can be stored in the refrigerator for up to 4 days. Storing them properly will help maintain their flavor, although they may lose some of their crispiness.
- Freezing Brussels Sprouts: While it’s best to enjoy Brussels sprouts fresh, you can freeze them if needed. Spread the cooked Brussels sprouts on a baking sheet in a single layer and freeze them for about an hour. Once frozen, transfer them to a freezer-safe bag or container. They can be stored in the freezer for up to 2 months. When you’re ready to eat them, thaw the sprouts in the refrigerator overnight before reheating.
- Reheating in the Air Fryer: The best way to reheat Brussels sprouts is in the air fryer to bring back their crispy texture. Preheat the air fryer to 350°F and cook the sprouts for about 3-5 minutes, or until they are heated through and crispy again. Be sure to check them frequently to avoid burning.
- Reheating in the Oven: If you don’t have an air fryer, you can reheat the Brussels sprouts in the oven. Preheat the oven to 350°F and spread the sprouts on a baking sheet in a single layer. Bake for about 10 minutes or until they are warmed through and have regained some crispiness. This method is ideal if you’re reheating a large batch.
- Microwave Reheating: If you’re in a hurry, you can reheat the Brussels sprouts in the microwave, although they won’t be as crispy. Place the sprouts in a microwave-safe dish and cover them with a damp paper towel. Microwave on high for about 1-2 minutes, or until they are heated through. For better results, consider microwaving them in short bursts and checking frequently.
- Reheating Tips: To enhance the flavor during reheating, consider adding a small drizzle of olive oil or a sprinkle of salt before placing the Brussels sprouts back in the air fryer or oven. If you’ve added any toppings like cheese or nuts, you may want to add more after reheating to keep them fresh and crunchy.
Frequently Asked Questions (FAQs)
Can I use frozen Brussels sprouts for this recipe?
Yes, you can use frozen Brussels sprouts, but the results may vary. Frozen Brussels sprouts tend to release more moisture as they cook, which can make it harder for them to crisp up in the air fryer. To improve the texture, it’s best to thaw and pat them dry before cooking. You may also need to adjust the cooking time slightly, checking for doneness periodically.
How do I prevent my Brussels sprouts from becoming too bitter?
Bitterness in Brussels sprouts often comes from overcooking. To avoid this, cook the sprouts just until they are tender and crispy, with golden-brown edges. Additionally, using smaller, fresh Brussels sprouts can help reduce bitterness, as they tend to be sweeter. If you’re sensitive to the bitter taste, adding a touch of sweetness, like a drizzle of honey or balsamic glaze, can help balance the flavors.
Can I make this recipe without oil?
While oil helps achieve that crispy texture, you can make this recipe without it if you’re aiming for a lower-fat option. Simply season the Brussels sprouts with your favorite spices and cook them in the air fryer. However, they may not get as crispy without the oil. You can try using a cooking spray or a light mist of water to help them crisp up a bit.
How do I get my Brussels sprouts crispy in the air fryer?
To get the crispiest Brussels sprouts, make sure they are spread out in a single layer in the air fryer basket. Overcrowding the basket can lead to steaming rather than crisping. Tossing the sprouts halfway through cooking also helps ensure even browning. Using a small amount of oil and high heat (around 400°F) will give you the best results.
Can I add other vegetables to the air fryer with the Brussels sprouts?
Absolutely! Brussels sprouts pair well with a variety of other vegetables. You can add sliced carrots, sweet potatoes, or even bell peppers to the air fryer. Just be mindful of the different cooking times; you may need to add the faster-cooking vegetables later or cut them into larger pieces to ensure everything cooks evenly.
What are some good dipping sauces for air-fried Brussels sprouts?
Brussels sprouts taste great with a variety of dipping sauces. A simple aioli made with garlic and lemon juice is a classic choice. You could also try a tangy balsamic reduction, spicy sriracha mayo, or even a honey mustard sauce for a sweet and savory combination. If you want something lighter, a yogurt-based dip with herbs can also complement the crispy sprouts.
Can I prepare Brussels sprouts in advance and cook them later?
Yes, you can prep Brussels sprouts in advance by trimming and halving them, then storing them in the refrigerator in an airtight container. They’ll keep fresh for about 2 days. When you’re ready to cook, simply toss them with oil and seasonings before placing them in the air fryer. This makes it easy to have a quick side dish ready in minutes.
Are air-fried Brussels sprouts healthy?
Air-fried Brussels sprouts are a healthy option because they use minimal oil compared to traditional frying methods. Brussels sprouts are also rich in vitamins, fiber, and antioxidants, making them a nutritious addition to your diet. The air fryer helps retain these nutrients while delivering a satisfying, crispy texture without the excess calories and fat from deep-frying.
More Healthy Air Fryer Recipes
If you loved these ‘fried’ Brussel sprouts, check out some of my other air fryer recipes!
These are some of my current veggie go-to’s:
Air Fryer Brussels Sprouts
Recipe Video
Ingredients
- 1 lb brussels sprouts
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp pepper
- Garlic Powder
Recommended Kitchen Tools (click the links below to see the items used to make this recipe)
Instructions
- Cut off and discard the brown end of the brussels sprouts. Cut the brussels sprouts into quarters lengthwise.
- Toss the brussels sprouts with olive oil, salt and pepper.
- Put prepared brussels sprouts in the air fryer basket. Cook the brussels sprouts for 15 minutes at 325F, shaking halfway through. If brussels sprouts are not tender after 15 minutes, add an extra 5 minutes.
Nutrition
See also:
