Air Fryer Frozen Spinach Recipe – Easy & Healthy

Why You’ll Love Air Fryer Frozen Spinach

• Quick and Easy: No need to thaw or pre-cook. Just pop the frozen spinach in the air fryer.
• Perfect Texture: The air fryer ensures the spinach is cooked evenly and doesn’t become soggy.
• Healthy: Spinach is packed with nutrients, and this method retains its vibrant color and taste.
• Flavorful: The air fryer enhances the natural flavor of spinach. You can easily add your favorite seasonings to customize the taste.
• Versatile: Air fryer spinach can be used in a variety of dishes, from pasta and pizza to stir fries and salads.
• Healthy Cooking: Air frying is a healthier alternative to traditional frying methods. It requires little to no oil, making it a great option for those watching their fat intake.
• Minimal Cleanup: The air fryer basket is easy to clean, making this recipe hassle-free.

Cooking frozen spinach in the air fryer is incredibly simple and yields excellent results.

Ingredients for Air Fryer Frozen Spinach

1. Frozen Spinach Block: The main ingredient. Spinach is packed with nutrients like iron, calcium, and vitamins A and C. Using frozen spinach is convenient and ensures you always have a healthy option on hand.
2. Salt: A basic seasoning that enhances the natural flavors of the spinach. You can adjust the amount based on your taste preferences.
3. Black Pepper: Adds a hint of spiciness and complements the flavor of the spinach. Freshly ground black pepper is recommended for the best taste.
4. Olive Oil (Optional): While not necessary, a drizzle of olive oil can add a rich, smooth flavor and a touch of healthy fat. Olive oil also helps to slightly crisp the spinach, giving it a better texture.

How To Cook Frozen Spinach In The Air Fryer

1. Prepare the Spinach: Remove the frozen spinach block from its packaging.
2. Place in Air Fryer: Put the frozen spinach block in the air fryer basket.
3. Set the Timer: Cook at 380°F for 15 minutes.
4. Halfway Check: After 7-8 minutes, take the basket out of air fryer. The spinach block should be starting to thaw and soften. Use a spatula to break up the block into smaller pieces. This step is crucial for ensuring even cooking.
5. Finish Cooking: Let it cook for the remaining time. Check the spinach again towards the end of the cooking time to make sure it’s fully cooked and there are no frozen parts left (if necessary, add more cooking time).
6. Season: Once done, remove the spinach and season with salt, pepper, and optional olive oil.
7. Serve and Enjoy: Perfectly cooked spinach ready to be served.  Enjoy it as a side dish or incorporate it into your favorite recipes.

Serving Suggestions

Air fryer spinach is incredibly versatile and can be used in various dishes. Here are some serving suggestions to inspire you:

• As a Side Dish: Pair the spinach with grilled chicken, fish, or tofu for a balanced meal. The spinach’s vibrant color and fresh taste complement many main dishes.
• In Pasta: Mix the cooked spinach into your favorite pasta dish. It adds a nutrient boost and pairs well with creamy or tomato-based sauces.
• On Pizza: Add the spinach as a topping for homemade pizza. It adds a healthy touch and tastes great with cheese and other vegetables.
• In Smoothies: Blend the spinach into your green smoothies for added vitamins and minerals. It blends well with fruits like bananas and berries.
• With Eggs: Stir the spinach into scrambled eggs or make a spinach omelet. It’s a great way to start your day with a healthy dose of greens.

Tips for Success

To achieve the best results with your air fryer spinach, keep these tips in mind:

• Break Up the Block: Ensure even cooking by breaking up the spinach block halfway through the cooking time. This allows the heat to reach all parts of the spinach.
• Check for Doneness: Make sure there are no frozen parts left. If needed, cook for an additional 2-3 minutes. Every air fryer is different, so it’s essential to check the spinach to ensure it’s fully cooked.
• Season Well: Don’t skimp on the seasoning. Spinach absorbs flavors well, so be generous with salt and pepper. You can also experiment with other seasonings like garlic powder or onion powder.

Variations and Substitutions

You can customize this recipe to suit your taste preferences and dietary needs. Here are some variations and substitutions to consider:

• Different Greens: Try using different frozen greens in place of spinach.
• Spices: Experiment with different spices to change the flavor profile. Garlic powder, onion powder, and red pepper flakes are great options.
• Low-Sodium: You can omit salt or reduce the amount of salt used and add other herbs and spices for flavor.

Storage and Reheating

Proper storage and reheating will ensure your spinach remains delicious and retains its texture. Here are some tips:

• Refrigerator: Store leftover spinach in an airtight container for up to 4 days. Make sure the spinach is fully cooled before storing to prevent condensation, which can make it soggy.
• Reheating: Reheat in the air fryer at 350°F for 3-5 minutes or until warmed through. Alternatively, microwave on high for 1-2 minutes. The air fryer is the best option to maintain the texture.

Frequently Asked Questions

Can I cook frozen spinach in the air fryer without thawing it first?

Yes, that’s exactly what this recipe is all about – you cook it directly from frozen. The air fryer will cook it perfectly without the need for defrosting. This saves time and makes the process more convenient.

How do I ensure the spinach cooks evenly?

Break up the spinach block halfway through the cooking time to ensure even cooking. This step is crucial as it allows the heat to penetrate all parts of the spinach.

Can I add other seasonings?

Absolutely! Feel free to add garlic powder, onion powder, or your favorite herbs and spices. Customize the flavor to your liking.

Can I use fresh spinach instead of frozen?

Yes, you can use fresh spinach. The cooking time will be shorter, typically around 5-7 minutes. Fresh spinach cooks quickly, so keep an eye on it to prevent overcooking.

Is air fryer spinach healthier than microwaved spinach?

Air frying retains more nutrients and results in a better texture compared to microwaving. The spinach is less likely to become soggy and retains its vibrant color and fresh taste.

Can I cook other vegetables using this method?

Yes, the air fryer is great for cooking a variety of vegetables. Try using broccoli, cauliflower, or Brussels sprouts. Adjust the cooking time based on the type and size of the vegetables.

What if my spinach is still frozen after the cooking time?

If your spinach is still frozen, cook it for an additional 2-3 minutes. Every air fryer is different, so you may need to adjust the cooking time slightly.

Can I use this method to prepare spinach for recipes like spinach dip?

Yes, air fryer spinach works well for recipes like spinach dip. Cook the spinach in the air fryer and then chop it finely before adding it to your dip mixture.

How do I prevent the spinach from sticking to the air fryer basket?

To prevent sticking, you can lightly spray the air fryer basket with cooking spray before adding the spinach. Alternatively, shake the basket a few times during cooking to ensure even cooking and prevent sticking.

Can I add cheese to the spinach while it’s cooking?

Yes, you can add cheese towards the end of the cooking time. Sprinkle shredded cheese over the spinach in the last 2-3 minutes of cooking, allowing it to melt and create a delicious cheesy topping.

Recipes To Make With Cooked Spinach

Cooking frozen spinach in the air fryer is a game-changer. It’s quick, easy, and results in perfectly cooked spinach without any sogginess. Here are some recipes that you can make with cooked spinach to take it to the next level:

Spinach Balls Appetizer – Enjoy these flavorful stuffed spinach balls, a perfect appetizer or snack that combines spinach with savory stuffing for a delicious bite.

Spinach Brunch Casserole – Whip up this easy spinach casserole, a creamy and cheesy dish that’s ideal for a comforting side or main course.

Instant Pot Spinach Soup With Mushrooms – Savor the rich and earthy flavors of this Instant Pot spinach and mushroom soup, a hearty and healthy meal that’s quick to prepare.

Eggs In A Nest With Spinach – Delight in baked eggs nestled in a bed of spinach, a nutritious and elegant breakfast or brunch option.

Salmon Spinach Bake – This salmon and spinach casserole bake offers a delightful combination of tender salmon and nutritious spinach in a creamy, baked dish.

Lentil Spinach Soup In The Instant Pot – Enjoy a bowl of wholesome Instant Pot lentil and spinach soup, packed with protein and veggies for a satisfying and nutritious meal.