Air Fryer Pumpkin Cubes: Easy & Healthy Side Dish Recipe

If you’re looking for a simple, healthy, and delicious fall-inspired treat, this Air Fryer Pumpkin recipe is perfect! Roasting pumpkin in the air fryer brings out its natural sweetness and rich, earthy flavor, all while keeping it tender and juicy. Seasoned with a touch of salt, black pepper, and a hint of cinnamon, these air-fried pumpkin cubes make an irresistible snack or side dish that’s ready in just 20 minutes!

Why You’ll Love Air Fryer Pumpkin

• Quick and Easy: With just a handful of ingredients and only 20 minutes of cooking time, this recipe is super easy to whip up, even on busy days.
• Healthy and Nutritious: Pumpkin is packed with vitamins, fiber, and antioxidants, making this a guilt-free snack or side dish.
• Perfectly Seasoned: The simple blend of salt, pepper, and cinnamon enhances the pumpkin’s natural sweetness without overpowering its flavor.
• Fall Favorite: Pumpkin is a seasonal classic, and this recipe makes it easy to enjoy that cozy autumn taste in a flash.
• Versatile Side or Snack: These roasted pumpkin cubes are versatile enough to serve alongside dinner or to enjoy as a delicious, warm snack anytime.

Ingredients For Air Fryer Pumpkin

• Pumpkin – Fresh, raw cubed pumpkin works best for this recipe, as it roasts beautifully in the air fryer.
• Olive Oil – Adds a hint of richness and helps the pumpkin cook evenly.
• Salt – Enhances the natural sweetness of the pumpkin.
• Black Pepper – Adds a subtle kick of warmth and depth.
• Cinnamon – A touch of cinnamon brings cozy fall flavors to each bite.

For the exact measurements of the ingredients, see the printable recipe card at the bottom of this article.

Kitchen Tools You Need To Make Air Fryer Pumpkin

• Air Fryer – The key to achieving perfectly roasted, tender pumpkin cubes with minimal oil.
• Mixing Bowl – Ideal for tossing the pumpkin with oil and seasonings to ensure even coating.
• Measuring Spoons – Necessary for accurately measuring salt, pepper, and cinnamon.
• Tongs or Spoon – Useful for tossing and stirring the pumpkin before and after cooking.

How To Make Air Fryer Pumpkin

• Start by placing the cubed pumpkin in a mixing bowl.
• Drizzle olive oil over the pumpkin, then sprinkle with salt, black pepper, and cinnamon.
• Toss everything together until the pumpkin is well coated with the oil and seasonings.
• Arrange the seasoned pumpkin cubes in a single layer in the air fryer basket.
• Set the air fryer to 390°F and cook for 20 minutes, giving the basket a good shake halfway through to ensure even cooking.
• When the cooking time is up, remove the pumpkin from the air fryer and serve it hot.

Serving Suggestions

• Serve the air fryer pumpkin as a cozy side dish alongside grilled chicken, or fried fish for a warm, balanced meal.
• Enjoy it as a healthy snack on its own, topped with a sprinkle of fresh herbs like parsley or chives for added color and flavor.
• Pair it with a dollop of Greek yogurt or sour cream on the side to add a creamy, cool contrast.
• Toss the pumpkin cubes over a fall-inspired salad with arugula, nuts, and dried cranberries for a nutritious and seasonal touch.
• For a sweet variation, drizzle with a bit of maple syrup or honey right before serving.

Tips For Success

• Use Fresh Pumpkin: Fresh cubed pumpkin works best for this recipe. If you use frozen pumpkin, thaw and pat it dry thoroughly to prevent excess moisture.
• Evenly Sized Cubes: Try to cut your pumpkin into similar-sized cubes. This ensures that all pieces cook evenly, so you don’t end up with some pieces that are too soft or too firm.
• Don’t Skip the Shake: Shaking the air fryer basket halfway through cooking is key to achieving even browning. This helps each piece get exposed to the hot air on all sides.
• Adjust Seasonings to Taste: While salt, pepper, and cinnamon are delicious with pumpkin, feel free to experiment! Try smoked paprika for a smoky flavor, or a sprinkle of nutmeg for more warmth.
• Avoid Overcrowding: Spread the pumpkin cubes in a single layer in the air fryer basket, leaving a bit of space between each piece if possible. This allows air to circulate around the cubes, giving you better browning and texture.
• Serve Immediately: Air fryer pumpkin is best enjoyed hot from the air fryer. The texture is ideal when fresh, with a tender interior and a slightly crisp exterior.

Variations And Substitutions

• Sweetened Version: For a dessert-inspired side, sprinkle the pumpkin with a mix of cinnamon and brown sugar before air frying. This brings out a caramelized sweetness that pairs well with the natural flavor of the pumpkin.
• Spicy Twist: Add a pinch of cayenne pepper or chili powder for a subtle kick of heat. It’s a great way to add a spicy contrast to the sweet, earthy taste of the pumpkin.
• Herbed Flavor: Instead of cinnamon, try using dried herbs like rosemary or thyme. These aromatic herbs add an earthy flavor that complements roasted pumpkin perfectly.
• Maple-Glazed Pumpkin: Drizzle a little maple syrup over the pumpkin cubes after air frying to enhance the sweetness without making it overly sugary. This is a fantastic option for a brunch dish or a seasonal side.
• Butter Substitute: If you prefer not to use olive oil, melted butter can be used instead for a richer, buttery flavor. It adds a bit of indulgence and pairs beautifully with the pumpkin and cinnamon.
• Nutty Crunch: Add a sprinkle of chopped nuts, like pecans or walnuts, in the last few minutes of air frying. This gives a delightful crunch and makes for an elegant, fall-inspired dish.

Storage and Reheating

• Storage: Place any leftover air fryer pumpkin in an airtight container and refrigerate for up to 3 days. Be sure the pumpkin has cooled completely before storing to prevent condensation.
• Reheating in the Air Fryer: To restore the crispy texture, reheat the pumpkin in the air fryer at 350°F for 3-5 minutes, or until heated through.
• Reheating in the Microwave: If you prefer, you can reheat the pumpkin in the microwave. Place it on a microwave-safe plate, cover it lightly, and heat on medium power for about 1-2 minutes. Keep in mind that this method may soften the pumpkin further.
• Freezing: It’s not recommended to freeze cooked pumpkin, as it may become mushy upon reheating. For the best texture, enjoy the pumpkin fresh or within the storage period.

Frequently Asked Questions

How do I cut pumpkin into cubes?

I have a step-by-step guide on how to cut pumpkin – just follow the directions and cut fresh pumpkin into cubes quickly and easily!

Can I use a different type of squash instead of pumpkin?

Yes! This recipe works well with other types of squash, like butternut or acorn squash. Just follow the same steps, and adjust cooking times slightly if needed, as some squash varieties may cook faster or slower.

What can I do if I don’t have an air fryer?

You can roast the pumpkin in a conventional oven at 400°F. Spread the cubes in a single layer on a baking sheet, then bake for 25-30 minutes, flipping halfway through for even cooking.

Can I make this recipe without oil?

Yes, you can make an oil-free version. The pumpkin may not get as caramelized, but it will still cook well in the air fryer. Just be sure to shake the basket halfway through to prevent sticking.

Is it necessary to peel the pumpkin before air frying?

Yes, peeling the pumpkin is recommended. The skin can be tough, especially after cooking, and may not have the same tender texture as the flesh. For best results, use peeled pumpkin cubes.

Can I add other vegetables to the air fryer with the pumpkin?

Absolutely! Vegetables like carrots, sweet potatoes, and Brussels sprouts pair nicely with pumpkin. Just cut them to similar sizes for even cooking, and adjust seasoning to taste.

Other Easy Pumpkin Recipes

Easy Pumpkin Muffins with Cake Mix (Only 2 Ingredients): These fluffy pumpkin muffins come together quickly with just cake mix and pumpkin puree for a delicious, fuss-free treat.

Simple Pumpkin Dump Cake Recipe (Made with 3 Ingredients): This quick pumpkin dump cake combines cake mix, pumpkin, and spices for a rich, spiced dessert with minimal effort.

Baked Pumpkin Oatmeal (Gluten-Free, No Refined Sugar): Enjoy a cozy, wholesome breakfast with this naturally sweetened pumpkin baked oatmeal that’s perfect for fall.

Low Carb Pumpkin Spice Latte (Keto-Friendly Starbucks Copycat): Savor the classic pumpkin spice flavor in a creamy, keto-friendly latte that’s low in carbs and sugar.

Festive Pumpkin Cheese Ball for Fall Appetizers: This pumpkin-shaped cheese ball makes a fun and delicious centerpiece for any fall gathering or Thanksgiving appetizer spread.

Keto Energy Balls with Pumpkin Seeds: These keto-friendly pumpkin seed energy balls are packed with healthy fats and flavor for an easy, on-the-go snack.

DIY Pumpkin Puree from Fresh Pumpkin: Learn how to make fresh, homemade pumpkin puree that’s perfect for all your fall baking and cooking needs.

More Air Fryer Recipes

• Healthy Air Fryer Roasted Peaches (No Added Sugar)
• Crispy Air Fryer Tilapia Fillets
• Air Fryer Stuffed Banana Peppers Recipe