Air Fryer Swordfish (Perfect in 15 Minutes!) – Easy Healthy Recipe

Air Fryer Swordfish is the perfect recipe for a quick, healthy, and flavorful meal! No need to thaw, just pop your frozen swordfish in the air fryer and let it cook to tender, flaky perfection. This recipe is simple yet satisfying, with just a dash of seasoning bringing out the fish’s natural flavors.

Why You’ll Love Air Fryer Swordfish

• Quick and Easy: This recipe is as simple as placing frozen swordfish in the air fryer, making it perfect for busy weeknights when you need a meal fast.
• Healthy and Nutritious: Swordfish is packed with protein and healthy fats, making it a great option for a balanced meal that feels light yet satisfying.
• No Thawing Required: Save time and hassle by cooking straight from frozen – no need to plan ahead or wait for thawing.
• Perfectly Flaky Texture: The air fryer locks in moisture, giving you a flaky, tender fish that’s never dry or overcooked.
• Minimal Ingredients: With just a sprinkle of salt and pepper, this recipe lets the natural flavor of swordfish shine, so you don’t need a pantry full of spices.

Ingredients For Air Fryer Swordfish

• Frozen Swordfish Steak – Swordfish has a firm, meaty texture that cooks beautifully in the air fryer.
• Salt – Enhances the natural flavors of the fish without overpowering it.
• Black Pepper – Adds a subtle kick, balancing well with the mild flavor of swordfish.

For exact measurements of the ingredients, see the printable recipe card at the bottom of this article.

Kitchen Tools You Need To Make Air Fryer Swordfish

• Air Fryer – Essential for cooking the swordfish to a perfect flaky texture.
• Measuring Spoons – Handy for adding just the right amount of seasoning.
• Tongs – Useful for flipping the fish halfway through cooking without breaking it.
• Instant-Read Thermometer – Ensures your swordfish is cooked to a safe internal temperature of 145°F.

How To Make Air Fryer Swordfish

• Place the frozen swordfish steak directly into the air fryer basket.
• Set the air fryer to 390°F and cook for 15 minutes.
• After about 7-8 minutes, open the air fryer and season one side of the fish with salt and pepper.
• Use tongs to carefully flip the fish, then season the other side.
• Close the air fryer and allow it to finish cooking.
• Once the time is up, check the fish with an instant-read thermometer. If it reads at least 145°F, the fish is done. If not, cook for an additional few minutes as needed.
• Remove the swordfish from the air fryer, let it cool slightly, and enjoy!

Serving Suggestions

• Serve the swordfish with a side of steamed vegetables like asparagus, broccoli, or green beans for a healthy, balanced meal.
• Pair it with a simple salad of tomatoes, avocado, and lettuce and a light vinaigrette for added freshness.
• Add a squeeze of lemon over the swordfish just before serving to brighten up the flavors.
• For a heartier option, serve with a side of mashed potatoes or roasted sweet potatoes.
• Garnish with fresh herbs, like parsley or dill, for an extra touch of color and flavor.

Tips For Success

• Cook Straight From Frozen: This recipe is designed for frozen swordfish, so no thawing is needed. Cooking it from frozen helps retain moisture and prevents overcooking.
• Season Midway Through: Adding salt and pepper halfway through cooking allows the seasonings to stick better to the fish. If you season before cooking, the spices may fall off due to the frozen surface.
• Check Doneness with a Thermometer: Swordfish is fully cooked when it reaches an internal temperature of 145°F. An instant-read thermometer is your best tool to ensure the fish is safe to eat while still moist and tender.
• Adjust for Thickness: Thicker pieces of swordfish may need a few extra minutes, while thinner ones might cook a bit faster. Keep an eye on the fish as it cooks to avoid drying it out.
• Flip Carefully: Swordfish can be delicate, so use tongs to flip it gently halfway through. This helps ensure even cooking on both sides without breaking the fish.

Variations And Substitutions

• Add More Spices: If you want to elevate the flavor, try adding a sprinkle of garlic powder, smoked paprika, or dried herbs like thyme or oregano along with the salt and pepper.
• Use Fresh Swordfish: If using fresh (thawed) swordfish, reduce the cooking time by about 5 minutes. Fresh swordfish will cook a bit faster and maintain the same delicious, flaky texture.
• Citrus Flavor: For a zesty twist, sprinkle lemon or lime zest on the fish right before serving, or add a few lemon slices to the air fryer during the last couple of minutes of cooking.
• Butter and Herbs Finish: After cooking, brush the swordfish with a little melted butter mixed with finely chopped herbs like parsley, dill, or basil for a rich, aromatic flavor.
• Make It Spicy: Add a dash of cayenne pepper or red pepper flakes to the seasoning for a bit of heat, complementing the mild, meaty flavor of the swordfish.

Storage and Reheating

• Storage: If you have leftovers, allow the swordfish to cool completely before storing. Place it in an airtight container and refrigerate for up to 3 days. This helps keep the fish fresh and prevents it from drying out.
• Reheating: To reheat, set the air fryer to 350°F and cook for 3-4 minutes, or until the swordfish is warmed through. Be careful not to overcook, as reheating can dry out the fish.
• Freezing: While it’s best enjoyed fresh, you can freeze cooked swordfish. Wrap it tightly in plastic wrap, then place in a freezer-safe bag or container. Freeze for up to 1 month. When ready to eat, thaw in the refrigerator overnight and reheat gently in the air fryer.

Frequently Asked Questions

Can I cook thawed swordfish in the air fryer?

Yes, you can cook thawed swordfish in the air fryer. Reduce the cooking time by about 5 minutes, as thawed fish will cook faster than frozen. Keep an eye on it to ensure it doesn’t overcook and become dry.

What temperature should swordfish reach when it’s done?

Swordfish is fully cooked when it reaches an internal temperature of 145°F. Use an instant-read thermometer to check the thickest part of the fish to ensure it’s safe to eat and perfectly cooked.

Can I add other seasonings to this recipe?

Absolutely! While this recipe uses simple salt and pepper, feel free to add other seasonings like garlic powder, smoked paprika, or herbs. You can even sprinkle fresh herbs or a squeeze of lemon juice on top before serving for extra flavor.

What should I serve with air fryer swordfish?

Swordfish pairs well with a variety of sides. Try serving it with steamed vegetables, a green salad, or roasted potatoes. A wedge of lemon or a sprinkle of fresh herbs can also enhance its flavors beautifully.

How do I prevent swordfish from drying out?

Cooking from frozen helps retain moisture, and checking the internal temperature ensures it doesn’t overcook. For leftovers, reheat gently in the air fryer or oven at a lower temperature to keep the fish moist.

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