Air Fryer Turkey Tenderloin Recipe

Air Fryer Turkey Tenderloin is perfect for those busy nights when you want something quick yet flavorful. With the air fryer, you can achieve a juicy, tender turkey tenderloin with a beautifully browned exterior, all in under 30 minutes. Whether you’re a seasoned cook or just starting out, this recipe is foolproof and sure to impress.

Why You’ll Love Air Fryer Turkey Tenderloin

• Quick and Easy: This recipe takes less than 30 minutes from start to finish. Perfect for busy weeknights when you need a fast and delicious meal.
• Healthy and Flavorful: Turkey tenderloin is a lean protein that’s packed with flavor. Using the air fryer helps retain its juiciness while keeping it healthy.
• Minimal Cleanup: Cooking the turkey in the air fryer means fewer dishes to wash. Just one basket to clean up afterward!
• Perfectly Cooked Every Time: The air fryer ensures an even cook with a crispy, browned exterior and a tender, juicy interior.
• Versatile: This recipe is easily adaptable. Use a pre-seasoned tenderloin for convenience or season a raw one with your favorite spices for a personal touch.

Ingredients For Air Fryer Turkey Tenderloin

• Pre-seasoned Turkey Tenderloin: A convenient option that saves time and adds great flavor.
• Raw Turkey Tenderloin (if not using pre-seasoned): Choose a fresh, high-quality tenderloin.
• Favorite Seasonings (if using raw tenderloin): Customize with your preferred herbs and spices for a personalized touch.

For exact measurements of the ingredients, see the printable recipe card at the bottom of this article.

Kitchen Tools You Need To Make Air Fryer Turkey Tenderloin

• Air Fryer: Essential for cooking the turkey to perfection with minimal effort.
• Tongs: Handy for flipping the turkey tenderloin halfway through cooking.
• Instant-Read Thermometer: Ensures the turkey is cooked to the correct internal temperature.
• Knife: For slicing the turkey tenderloin after it rests.
• Cutting Board: Provides a stable surface for slicing the turkey.

How To Make Air Fryer Turkey Tenderloin

• Prepare the Tenderloin: If using a raw turkey tenderloin, season it with your favorite spices. If using a pre-seasoned tenderloin, skip this step.
• Place in Air Fryer: Put the turkey tenderloin in the air fryer basket. Ensure it’s evenly spread out.
• Set Temperature and Time: Set the air fryer to 400°F and cook for 22 minutes.
• Flip Halfway: Halfway through the cooking time, use tongs to flip the turkey tenderloin to ensure even cooking.
• Check Temperature: After 22 minutes, check the internal temperature with an instant-read thermometer. It should be at least 165°F.
• Continue Cooking if Needed: If the turkey hasn’t reached 165°F, return it to the air fryer for an additional 5 minutes and recheck.
• Rest and Slice: Once cooked, let the turkey rest for 5 minutes. This helps retain its juices. Then slice and serve.

Serving Suggestions

• With Vegetables: Serve the turkey tenderloin with a side of roasted vegetables like carrots, broccoli, or Brussels sprouts for a healthy and balanced meal. Want to try other vegetable recipes? See more.
• Over Salad: Slice the turkey and place it over a fresh salad with mixed greens, cherry tomatoes, cucumbers, and your favorite dressing for a light and refreshing dish.
• With Rice or Quinoa: Pair the turkey with a serving of rice or quinoa for a hearty and satisfying meal.
• In Sandwiches: Use the sliced turkey tenderloin in sandwiches with some lettuce, tomato, and a spread of mayo or mustard.
• With Mashed Potatoes: Complement the turkey with creamy mashed potatoes and a side of gravy for a comforting, classic dinner.

Tips For Success

• Season Well: If you’re using a raw turkey tenderloin, take the time to season it well. A good mix of herbs and spices can elevate the flavor significantly. Consider using a mix of garlic powder, onion powder, paprika, salt, and pepper.
• Avoid Overcrowding: Make sure the turkey tenderloin pieces are not overlapping in the air fryer basket. Overcrowding can prevent even cooking and browning.
• Flip for Even Cooking: Flipping the tenderloin halfway through cooking ensures that both sides get evenly cooked and browned. Use tongs to handle the turkey gently.
• Check the Temperature: Use an instant-read thermometer to check the internal temperature of the turkey. It should reach at least 165°F. This is crucial for both food safety and ensuring the meat is perfectly cooked.
• Resting Time: Let the turkey rest for at least 5 minutes after cooking. This allows the juices to redistribute throughout the meat, making it juicier and more flavorful when sliced.
• Adjust Cooking Time: Air fryers can vary in their cooking power. If your tenderloin is not cooked through after the initial 22 minutes, add a few more minutes of cooking time and check again. Keep a close eye to avoid overcooking.
• Experiment with Flavors: Don’t be afraid to experiment with different seasoning blends or marinades if you’re preparing a raw turkey tenderloin. Citrus-based marinades or those with soy sauce and ginger can add a unique twist.
• Uniform Pieces: If your tenderloin is in multiple pieces, try to make them as uniform in size as possible. This helps ensure they cook at the same rate.
• Clean Air Fryer: Make sure your air fryer is clean before cooking. Any leftover grease or food particles from previous use can affect the flavor and cooking process.
• Serve Fresh: For the best texture and taste, serve the turkey tenderloin immediately after it rests. If you need to reheat, do so gently to avoid drying it out.

• Marinades: Marinating the turkey tenderloin before air frying can infuse it with additional flavors. Try a marinade made of olive oil, garlic, rosemary, and lemon juice for a Mediterranean twist. For an Asian-inspired flavor, use soy sauce, ginger, garlic, and a bit of honey.  You can even use Italian dressing as a marinade – so delicious!
• Herb Crust: Create a herb crust by coating the tenderloin with a mix of finely chopped fresh herbs like parsley, thyme, and rosemary. This adds a fresh and aromatic flavor to the turkey.
• Sauces: Serve the turkey tenderloin with different sauces to enhance its flavor. A homemade cranberry sauce or a tangy barbecue sauce can complement the turkey beautifully. For a creamy option, try a garlic aioli or a mustard cream sauce.
• Stuffed Tenderloin: If you want to make the dish more elaborate, you can butterfly the turkey tenderloin and stuff it with a mixture of spinach, feta cheese, and sun-dried tomatoes before air frying.
• Vegetarian Alternatives: If you’re cooking for vegetarians, consider using a plant-based meat substitute like seitan or tofu. Season and prepare them similarly to the turkey tenderloin.
• Different Proteins: This recipe works well with other proteins too. Try using chicken breasts, pork tenderloin, or even beef steak for a different take on the dish.
• Low-Sodium Option: For a healthier, low-sodium version, use fresh herbs and spices for seasoning instead of pre-packaged seasoning mixes which can be high in sodium.
• Gluten-Free: Ensure that all the seasonings and marinades used are gluten-free if you are serving someone with gluten intolerance.
• Low-Carb/Keto: Keep the meal low-carb by serving the turkey with steamed vegetables or a fresh salad instead of carb-heavy sides.

Storage and Reheating

• Storage: Store any leftover turkey tenderloin in an airtight container. Place it in the refrigerator within two hours of cooking to ensure freshness. It will keep in the refrigerator for up to 3-4 days.
• Freezing: If you want to keep the turkey longer, you can freeze it. Wrap the tenderloin tightly in plastic wrap or aluminum foil, then place it in a freezer-safe bag or container. It can be stored in the freezer for up to 2-3 months.
• Reheating in the Microwave: For a quick reheat, place the turkey slices on a microwave-safe plate. Cover with a microwave-safe lid or another plate to retain moisture. Heat on high for 1-2 minutes, checking halfway through to ensure even heating.
• Reheating in the Oven: Preheat your oven to 350°F. Place the turkey slices in an oven-safe dish and add a splash of broth or water to keep it moist. Cover with aluminum foil and heat for about 10-15 minutes or until warmed through.
• Reheating in the Air Fryer: Set the air fryer to 350°F. Place the turkey slices in the air fryer basket in a single layer. Heat for about 3-5 minutes or until warmed through, checking halfway to ensure they do not overcook.
• Reheating on the Stovetop: Heat a non-stick skillet over medium heat. Add a small amount of oil or butter. Place the turkey slices in the skillet and cook for a few minutes on each side until heated through.
• Avoid Overheating: To prevent the turkey from drying out, reheat only until it’s warmed through. Overheating can make the meat tough and dry.

Frequently Asked Questions

How long does it take to cook turkey tenderloin in the air fryer?

Cooking turkey tenderloin in the air fryer typically takes about 22 minutes at 400°F. However, the exact time may vary depending on the thickness of the meat and the specific air fryer model. It’s important to check the internal temperature to ensure it reaches at least 165°F for safe consumption.

Can I use frozen turkey tenderloin for this recipe?

Yes, you can use frozen turkey tenderloin. However, it’s best to thaw it first for even cooking. Thaw the tenderloin in the refrigerator overnight before seasoning and air frying as directed. If you must cook it from frozen, you’ll need to increase the cooking time and check the internal temperature frequently.

What seasonings work well with turkey tenderloin?

Turkey tenderloin is versatile and pairs well with a variety of seasonings. Popular choices include garlic powder, onion powder, paprika, rosemary, thyme, sage, and black pepper. For a bolder flavor, try using a Cajun or barbecue seasoning blend.

Can I cook multiple tenderloins at once in the air fryer?

Yes, you can cook multiple tenderloins at once, but make sure not to overcrowd the air fryer basket. The tenderloins should be in a single layer with space around each piece for proper air circulation. If necessary, cook them in batches to ensure even cooking.

How do I know when the turkey tenderloin is done?

The turkey tenderloin is done when it reaches an internal temperature of 165°F. Use an instant-read thermometer to check the temperature at the thickest part of the meat. If the temperature hasn’t reached 165°F after the initial cooking time, return it to the air fryer and cook in additional 5-minute increments until it reaches the safe temperature.

What should I do if my turkey tenderloin is dry?

If the turkey tenderloin turns out dry, it’s likely overcooked. To prevent this, monitor the internal temperature closely and remove the tenderloin from the air fryer as soon as it reaches 165°F. Letting the meat rest for a few minutes before slicing can also help retain its juices. To add moisture, consider serving the turkey with a sauce or gravy.

Can I marinate the turkey tenderloin before air frying?

Absolutely! Marinating the turkey tenderloin before air frying can enhance its flavor and tenderness. Marinate for at least 30 minutes, or up to 24 hours in the refrigerator, using your favorite marinade. Pat the tenderloin dry before placing it in the air fryer to ensure a crispy exterior.

What sides go well with air fryer turkey tenderloin?

Air fryer turkey tenderloin pairs well with a variety of sides. Popular options include roasted vegetables, mashed potatoes, rice, quinoa, and fresh salads. For a complete meal, consider adding a side of cranberry sauce or a light gravy.

Can I use this recipe for other cuts of turkey?

Yes, this recipe can be adapted for other cuts of turkey, such as turkey breast or thighs. Adjust the cooking time based on the size and thickness of the meat, and always check the internal temperature to ensure it reaches 165°F.

Is turkey tenderloin a healthy option?

Turkey tenderloin is a lean source of protein, making it a healthy option for most diets. It’s low in fat and calories, and high in essential nutrients like B vitamins, zinc, and selenium. To keep the dish healthy, opt for seasoning blends without added sugars or excessive sodium.

Other Easy Turkey Recipes

Grilled Turkey Cheese Melt: A warm and melty grilled turkey and cheese sandwich perfect for a quick and satisfying meal.

Air Fryer Turkey Crumbles: Juicy and flavorful ground turkey cooked to perfection in the air fryer for a healthy and easy dinner option.

Ground Turkey Meat Sauce: A rich and hearty ground turkey Bolognese sauce that pairs perfectly with your favorite pasta.

Oven-Baked Turkey Bacon: Crispy and delicious turkey bacon cooked in the oven for a healthier breakfast alternative.

Air Fryer Crispy Turkey Cutlets: Crispy and golden air fryer breaded turkey cutlets that are both easy to make and deliciously crunchy.

Keto Air Fryer Turkey Breast, No Breading: Tender and juicy air fryer turkey breast cutlets, perfect for a keto-friendly, no-breading meal.

Air Fryer Crispy Turkey Wings: Succulent and crispy air fryer turkey wings that make a fantastic appetizer or main course.

See also:

• Air Fryer Spicy Shrimp

• Air Fryer Chicken Skewers

• Air Fryer Plant-Based Burgers