Avocado Rice

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This Avocado Rice is dish is healthy and delicious. Add a squeeze of lime and a sprinkle of fresh cilantro for an easy rice side dish that’s bursting with flavor.

bowl of Avocado Rice

Easy Avocado Rice

Avocado rice is a health-packed dish that combines the creamy goodness of avocados with the nutritional benefits of rice. Avocados are rich in heart-healthy monounsaturated fats, vitamins, and minerals, while rice provides fiber and essential nutrients. Together, they create a wholesome and satisfying meal that not only tastes delicious but also supports overall well-being.

hand holding a forkful of Avocado Rice

Avocado rice is a versatile dish suitable for many occasions. It makes for a nourishing and colorful addition to a weekday lunch or dinner, providing a balanced mix of carbohydrates, healthy fats, and fiber. This dish can also be a star at summer gatherings and picnics, offering a refreshing and nutritious alternative to traditional salads. Whether enjoyed as a standalone meal or paired with grilled chicken or fish, avocado rice is a versatile choice for those seeking a tasty, health-conscious option for everyday meals and special occasions alike.

avocado and cilantro mixed into rice

Love simple rice dishes and looking for more recipes? Check out Coconut Rice In Instant Pot, Instant Pot Jasmine Rice, and Instant Pot Mexican Rice.

fork with a bite of Avocado Rice

How To Make Avocado Rice

Using your favorite method of preparing rice, make 2 cups for this recipe.

Wash the avocado and the lime. Slice avocado in half and remove the pit.

Scoop out both halves of the avocado flesh into a bowl. Use a fork to mash it up. Note: it doesn’t have to perfectly smooth.

Slice the lime and squeeze all the juice into the bowl. Stir the juice and the avocado together.

Add in the cooked rice. Toss in chopped cilantro. Stir to mix.

Scoop rice mixture into a serving bowl. Add salt and pepper if desired.

bowl of healthy side dish Avocado Rice

Cooking Tips

  • You can use brown or white rice with this recipe, the instructions are the same
  • While preparing the rice, you have the option to add salt to the water, for additional seasoning
  • Cilantro can be added to taste or omitted completely, depending on your preference
  • Adding garlic powder or freshly minced garlic is another delicious way to prepare this rice

Is Avocado Rice Healthy?

Absolutely! The rice contains plenty of fiber while the avocado has healthy fats and anti-inflammatory properties. This dish is particularly good for you if you choose brown rice, which is more nutrient dense than white rice.

hand holding an avocado above a bowl of Avocado Rice

What To Serve With Avocado Rice

This healthy rice dish would be fantastic with a hearty vegetable-based meal like Cabbage and Eggs, Air Fryer Frozen Veggie Burgers, or Vegan Buddha Bowl With Sweet Potatoes, Chickpeas, Spinach and Brown Rice.

scooping up a bite of Avocado Rice

You could also top the avocado rice with air fried veggies for an easy lunch. We suggest  Air Fryer Broccolini, Frozen Asparagus In Air Fryer, or Smashed Brussels Sprouts In The Air Fryer.

bowl of easy side dish Avocado Rice, next to an avocado

More Recipes Featuring Avocados

Avocado Chicken Salad Recipe – Healthy & No Mayo!

Tuna Avocado Salad Wrap Recipe Without Mayo

Vegan Quinoa Avocado Bowl With Beans

Shrimp Avocado Cucumber Bites Appetizer (Keto)

Chunky Guacamole Avocado Dip Recipe With Tomatoes

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Avocado Rice

This Avocado Rice is dish is healthy and delicious. Add a squeeze of lime and a sprinkle of fresh cilantro for an easy rice side dish that's bursting with flavor.
Prep Time4 minutes
Total Time4 minutes
Course: Side Dish, Vegan
Keyword: Avocado Rice
Cooking Method: No-Cook
Servings: 4 servings
Calories: 185kcal

Ingredients

  • 1 avocado pit removed
  • 1 oz lime juice 1 lime
  • 1/3 cup cilantro (or to taste) chopped
  • 2 cups cooked white rice or brown

Instructions

  • Wash the avocado and the lime. Slice avocado in half and remove the pit.
  • Scoop out both halves of the avocado flesh into a bowl. Use a fork to mash it up. Note: it doesn't have to perfectly smooth.
  • Slice the lime and squeeze all the juice into the bowl. Stir the juice and the avocado together.
  • Add in the cooked rice. Toss in chopped cilantro. Stir to mix.
  • Scoop rice mixture into a serving bowl. Add salt and pepper if desired.

Notes

  • You can use brown or white rice with this recipe, the instructions are the same
  • While preparing the rice, you have the option to add salt to the water, for additional seasoning
  • Cilantro can be added to taste or omitted completely, depending on your preference
  • Adding garlic powder or freshly minced garlic is another delicious way to prepare this rice
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Nutrition

Serving: 1g | Calories: 185kcal | Carbohydrates: 27g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 5mg | Potassium: 287mg | Fiber: 4g | Sugar: 1g | Vitamin A: 167IU | Vitamin C: 8mg | Calcium: 16mg | Iron: 0.5mg
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See Also:

Air Fryer Chocolate Muffins Made With Boxed Brownie Mix

Air Fryer Cornbread Muffins From Jiffy Corn Muffin Mix

Red Lobster Cheddar Bay Cheese Buiscuits Copycat Recipe

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One Comment

  1. 5 stars
    This Avocado Rice is such a refreshing twist on a classic side dish! The lime and cilantro give it an amazing burst of flavor.

5 from 1 vote

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