Name: Baked Turkey Stuffed Bell Pepper Halves (Keto)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 large bell peppers; 1 lb ground turkey; 2 cups shredded cheddar cheese; 8 oz tomato sauce; 3/4 tsp salt; 1/4 tsp pepper; 2 tsp olive oil

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If you’re looking for a delicious and healthy dinner option that’s quick to prepare, these Baked Turkey Stuffed Bell Pepper Halves are just what you need! Packed with savory ground turkey, sweet bell peppers, and melty cheddar cheese, this recipe is a low-carb dream come true. Ready in just 30 minutes, it’s perfect for busy weeknights and sure to please the whole family.

This baked stuffed bell pepper halves are amazing! Stuffed with ground turkey and topped with melted cheese, this is a perfect low-carb dinner!

Why You’ll Love Baked Turkey Stuffed Bell Pepper Halves

Flavorful and satisfying: Each bite combines tender bell peppers, savory ground turkey, and melted cheese for an irresistible taste.
Quick and easy: This recipe is ready in just 30 minutes, making it perfect for busy weeknights or last-minute dinner plans.
Low-carb and keto-friendly: With minimal carbs, this dish fits perfectly into a keto or low-carb lifestyle without sacrificing flavor.
Nutritious and wholesome: Packed with protein, vitamins, and minerals, these stuffed peppers are a healthy choice for the whole family.
Versatile and customizable: You can easily adapt the filling or toppings to suit your preferences or dietary needs, making this recipe incredibly flexible.

Home cooking that is easy, healthy, and delicious is the best. These Baked Turkey Stuffed Bell Pepper Halves are flavorful but low in carbs, plus they are mouthwatering good.

Ingredients For Baked Turkey Stuffed Bell Pepper Halves

Bell Peppers – Sweet and tender, they make the perfect edible “bowl” for the filling.
Ground Turkey – A lean and flavorful protein option that absorbs the spices and sauce beautifully.
Shredded Cheddar Cheese – Adds a rich, gooey texture and enhances the flavor of the dish.
Tomato Sauce – Provides a zesty and tangy base for the turkey filling.
Salt and Pepper – Simple seasonings to enhance all the flavors.
Olive Oil – Used to sauté the turkey for a rich and savory taste.

For the exact measurements of the ingredients, see the printable recipe card at the bottom of this article.

I love a recipe that is easy to make, nutritious, and tasty. This Keto Stuffed Bell Pepper recipe checks all the boxes. With savory turkey, zesty and sweet bell peppers, shredded cheese, and tomato sauce, this recipe really packs the flavor without too many carbs, too many ingredients, or too much effort. That makes it just about perfect. A main dish that is this perfect is one you will make over and over.

Kitchen Tools You Need To Make Baked Turkey Stuffed Bell Pepper Halves

Cutting Board: Essential for cutting the bell peppers cleanly and safely.
Knife: For slicing the bell peppers and prepping other ingredients.
Measuring Cups and Spoons: Ensures you have the perfect quantities of each ingredient.
Large Non-Stick Frying Pan: Ideal for cooking the ground turkey without sticking.
Non-Stick Baking Sheet: Keeps the peppers from sticking and makes cleanup a breeze.
Parchment Paper: Prevents sticking and makes transferring the peppers effortless.

This recipe is as good as it gets. These Baked Turkey Pepper Halves are gluten-free, keto-friendly, and low in carbs. Oh, they are paleo, too. You can’t beat a recipe that hits all those needs! Now add in that these stuffed peppers halved are ready in just thirty total minutes, take only ten minutes of prep time, and taste like a million bucks. See what I am saying? This recipe just can’t be beat!

How To Make Baked Stuffed Pepper Halves

To make this tasty and delicious main dish, preheat your oven and line a baking sheet. Cut bell peppers in half lengthwise and discard the stem. Scoop out the seed and membranes then place the peppers on a plate. Pop them in the microwave on high for five minutes (or until tender).

In the meantime, heat olive oil in a large non-stick frying pan and add in the ground turkey. Cook the turkey, stirring occasionally, for five minutes. Add in the tomato sauce, salt, pepper, and some of the shredded cheese, mixing until combined.

Put the meat mixture inside each pepper.

Put the stuffed bell pepper halved on a baking sheet then sprinkle the remaining cheese on top before putting the baking sheet in the oven for fifteen minutes.

Once the cheese has melted, these delicious Oven Baked Turkey Stuffed Bell Peppers are ready to enjoy.

Finding a healthy main dish that is full of flavor, but doesn’t require hours in the kitchen, can be a challenge. With this delicious recipe, you can have a mouthwatering dinner that is easy to prepare but tastes exquisite. In under half an hour, you can have Baked Turkey Stuffed Bell Pepper Halves ready for dinner-time. These tasty pepper halves will be a hit with the whole family at dinner-time. You may want to prepare a double batch, everyone is going to want seconds!

Serving Suggestions

Pair these stuffed bell peppers with a fresh green salad with cauliflower for a light and refreshing side.
Serve alongside roasted vegetables, such as zucchini or asparagus, for a hearty, nutrient-packed meal.
Add a dollop of sour cream or a sprinkle of fresh herbs like parsley for extra flavor.
Complement the meal with a glass of sparkling water with lemon for a refreshing touch.
These stuffed peppers are filling on their own, but you could also serve them with a side of cauliflower rice for an added keto-friendly option.

Tips For Success

Choose the right bell peppers: Look for peppers that are firm, brightly colored, and free from blemishes. They should stand upright when halved to hold the filling securely.
Microwave for tenderness: Microwaving the peppers before baking ensures they become tender without overcooking. This step also shortens the overall cooking time.
Season well: Don’t skimp on the salt and pepper for the filling. Proper seasoning enhances the flavor and ensures the dish is not bland.
Cheese distribution: Mix some of the shredded cheese into the turkey filling for a creamy texture and top the peppers generously with the remaining cheese for that golden, bubbly finish.
Watch the baking time: Keep an eye on the oven to avoid overcooking. The goal is melted cheese and tender peppers, not overly soft or burnt ones.
Meal prep option: These stuffed peppers can be made ahead of time. Assemble them, refrigerate, and bake when you’re ready for a fresh, hot meal.
Customizable ingredients: Feel free to add diced onions, garlic, or spices like paprika or chili powder to the filling for extra flavor.

Variations And Substitutions

Protein alternatives: Swap the ground turkey for ground chicken, beef, or even a plant-based meat substitute for a vegetarian option.
Cheese choices: Use mozzarella, Monterey Jack, or pepper jack for a different flavor profile. Dairy-free cheese is a great option for those who are lactose-intolerant or vegan.
Low-carb swaps: If you’re looking to reduce the carbs further, use a sugar-free tomato sauce or replace it with diced tomatoes.
Spice it up: Add diced jalapeños, a sprinkle of cayenne pepper, or a splash of hot sauce to the filling for a spicy kick.
Extra veggies: Mix in sautéed onions, mushrooms, or spinach with the turkey filling to pack in more nutrients and flavor.
Herbaceous touch: Stir fresh or dried herbs like basil, oregano, or parsley into the filling for an Italian twist.
Make it a casserole: Instead of stuffing the peppers, chop them up and layer them with the turkey mixture and cheese in a baking dish for a delicious casserole.

Storage and Reheating

Refrigeration: Store any leftover stuffed bell peppers in an airtight container in the refrigerator for up to 3 days.
Freezing: These peppers freeze beautifully! Place them in a single layer on a baking sheet to freeze initially, then transfer to a freezer-safe container or bag for up to 3 months. Thaw in the refrigerator overnight before reheating.
Reheating in the oven: Preheat your oven to 350°F, place the peppers on a baking sheet, and heat for about 15 minutes or until warmed through.
Reheating in the microwave: Place a pepper on a microwave-safe plate, cover with a microwave-safe lid, and heat in 1-minute intervals until hot.
Prevent sogginess: If freezing, avoid adding the cheese topping until reheating for best results.

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, these stuffed bell peppers are perfect for meal prep! You can assemble them in advance and store them in the refrigerator for up to 24 hours before baking. When you’re ready to enjoy, simply bake as directed.

What can I use instead of bell peppers?

If you don’t have bell peppers or want a change, you can use zucchini, eggplant, or large tomatoes as substitutes. Just adjust the microwave or baking time based on the vegetable’s texture.

Can I make this recipe dairy-free?

Absolutely! Use a dairy-free shredded cheese alternative or skip the cheese altogether. The turkey and tomato filling is flavorful enough on its own.

How do I prevent the peppers from getting watery?

Microwaving the peppers beforehand helps reduce moisture. Additionally, avoid overfilling them with sauce-heavy mixtures.

Can I double the recipe for a crowd?

Yes, this recipe doubles easily! Simply prepare more peppers and use a second baking sheet if needed. Be sure not to overcrowd the pan to ensure even baking.

Can I use leftover turkey for this recipe?

Definitely! If you have cooked turkey on hand, shred or chop it, mix it with the tomato sauce and cheese, and stuff the peppers. Since the meat is already cooked, reduce the baking time slightly.

What side dishes go well with these stuffed peppers?

Serve these peppers with a side salad, cauliflower rice, or roasted vegetables for a complete and balanced meal.