Keto Cauliflower Stuffing Without Bread

Craving stuffing but trying to avoid the carbs? This Keto Cauliflower Stuffing has you covered! With a mix of flavorful vegetables and herbs, this gluten-free, low-carb stuffing is as satisfying as the original—without the guilt.

With fall and winter holidays on the horizon, stuffing is a must for many families. This Keto Cauliflower Stuffing takes stuffing to the next level by making it low in carbs and gluten-free!

Why You’ll Love Keto Cauliflower Stuffing

• Low-Carb and Keto-Friendly: This stuffing offers all the savory flavors you love without the carbs, making it perfect for those on a keto or low-carb diet.
• Healthy and Wholesome: Packed with nutritious vegetables like cauliflower, mushrooms, carrots, and celery, this dish is a great way to add more veggies to your meal.
• Gluten-Free and Paleo: For those avoiding gluten, this stuffing is completely gluten-free and suitable for a paleo diet, making it a crowd-pleaser for various dietary needs.
• Quick and Easy: With only 10 minutes of prep time and a total cook time of 30 minutes, this stuffing is quick to prepare, perfect for busy holiday cooking or as an easy side dish for any meal.
• Delicious Flavor: Despite being bread-free, this cauliflower stuffing is rich in flavor thanks to the combination of butter, stock, and Italian herbs. You won’t miss the traditional version after tasting this!

Stuffing is such a craveable side dish. I love the combination of seasoning and texture of stuffing, but the traditional preparation is so laden with carbs. This Keto Cauliflower Stuffing is just as tasty as the stuffing we all know and love, but is gluten-free, keto, low carb, paleo, and vegetarian. How is that for a delicious holiday side dish that also meets the dietary needs of your guests?

Ingredients For Keto Cauliflower Stuffing

• Cauliflower – Acts as the perfect low-carb substitute for bread, providing texture and substance to the stuffing.
• Onion – Adds a sweet, savory base flavor.
• Celery – Provides a satisfying crunch and depth of flavor.
• Carrot – Adds a hint of sweetness and vibrant color.
• Mushrooms – Brings an earthy richness to the stuffing.
• Chicken or Vegetable Stock – Adds moisture and enhances the flavors of the vegetables.
• Butter – Helps cook the veggies and adds richness to the dish.
• Italian Herb Seasoning – Provides classic stuffing flavor with a mix of herbs.
• Salt and Pepper – Enhances the flavors and balances the dish.

This dish has so many healthy and delicious ingredients. It combines onion, celery, carrot, mushroom, and cauliflower – so tasty you won’t even miss the bread! Even better, this Keto Cauliflower Stuffing only takes ten minutes prep time and twenty minutes of cook time. That means this yummy stuffing is ready in just thirty minutes total!

Kitchen Tools You Need To Make Keto Cauliflower Stuffing

• Large non-stick frying pan – Perfect for sautéing the vegetables and cooking the stuffing.
• Knife – For chopping the cauliflower, mushrooms, onions, celery, and carrots.
• Cutting board – To safely chop all your vegetables.
• Spatula or wooden spoon – For stirring the stuffing as it cooks.

You can’t beat as side dish so delicious, healthy, and easy to prepare. This ready in a flash stuffing is a winner! It’s sure to be the last low-carb stuffing recipe you will ever need.

Are you ready to give this veggie-rich stuffing a try?

Start by cutting the cauliflower into small pieces, about a quarter-inch in size. Melt the butter in a large non-stick pan over medium-high heat. Add in the onion, celery, and carrot. Cook, stirring occasionally, for about five minutes. Add in the mushrooms, cauliflower, salt, pepper, and Italian seasoning and cook for another ten minutes. Add in the chicken stock or vegetable stock and cook, stirring occasionally for five minutes, or until the liquid evaporates and the cauliflower is tender. In just a few minutes, this Keto Cauliflower Stuffing recipe is ready for you to serve up!

Serving Suggestions for Keto Cauliflower Stuffing

• Serve this keto cauliflower stuffing alongside roasted turkey breast or chicken for a complete holiday meal.
• Pair it with air-fried meats like steak, pork chops, or even fish for a flavorful low-carb side dish.
• Top the stuffing with freshly chopped parsley or thyme for added freshness and flavor.
• Enjoy it as a side with a keto-friendly gravy for extra richness.
• Use it as a stuffing for turkey breast or other meats for a delicious, keto-friendly main course.

So tasty and tender, cauliflower makes a great low-carb base for this yummy side dish. Bringing together a variety of delicious vegetables, this healthy Keto Cauliflower Stuffing is easily prepared on your stovetop and flavorful.

Tips For Success

• Chop Vegetables Evenly: Make sure to chop all the vegetables, especially the cauliflower, into similar-sized pieces to ensure even cooking and a uniform texture.
• Don’t Overcook the Cauliflower: To keep a nice texture, avoid overcooking the cauliflower. You want it tender but not mushy, so it still has a slight bite like traditional stuffing.
• Season to Taste: Adjust the salt, pepper, and Italian seasoning to your preference. If you prefer a stronger flavor, feel free to add more herbs or spices, such as thyme, sage, or rosemary.
• Make It Ahead: This cauliflower stuffing can be made ahead of time and reheated before serving. It’s a great time-saver for holiday meals!
• Customize the Recipe: Feel free to add other low-carb vegetables or your favorite herbs and spices to this stuffing. You can also use vegetable stock to make this recipe vegetarian.

Variations and Substitutions

• Add Bacon or Sausage: For a heartier stuffing, add cooked bacon or sausage crumbles. This will add extra flavor and make the dish even more filling.
• Vegan Option: To make this stuffing vegan, simply swap the butter for a plant-based alternative and use vegetable stock instead of chicken stock.
• Herb Substitutes: You can use fresh herbs like rosemary, thyme, and sage instead of the Italian seasoning to give your stuffing a more traditional holiday flavor.
• Add Nuts: For extra crunch, try adding toasted walnuts or pecans. This adds texture and a nutty flavor to the stuffing.
• Cheesy Stuffing: For a rich, cheesy twist, stir in some shredded cheddar or Parmesan cheese towards the end of cooking. It will melt and give the dish an indulgent flavor.

It is sure to be a hit at any family gathering, but is so easy that you can enjoy it as a side dish any night of the week! It is low in carbs, but does not skimp on flavor! You will forget all about bread after one bite of this tasty, keto-friendly stuffing. With such healthy ingredients, this guilt-free stuffing is sure to be a repeat side dish in your kitchen!

Storage and Reheating

• Storing Leftovers: Store any leftover cauliflower stuffing in an airtight container in the refrigerator. It will keep fresh for up to 4 days.
• Freezing: You can freeze this stuffing for up to 3 months. Make sure it’s cooled completely before transferring it to a freezer-safe container or bag. Thaw in the fridge overnight before reheating.
• Reheating: To reheat, warm the stuffing in a skillet over medium heat or in the oven at 350°F for about 10-15 minutes, until heated through. You can also microwave individual portions for 1-2 minutes.

Frequently Asked Questions

Can I make this stuffing ahead of time?

Yes! This Keto Cauliflower Stuffing can be made ahead of time and stored in the refrigerator. It reheats well, making it a convenient option for meal prep or holiday gatherings.

Can I use frozen cauliflower?

Yes, you can use frozen cauliflower, but be sure to thaw and drain it well before cooking to prevent excess moisture, which can make the stuffing watery.

Is this stuffing suitable for vegetarians?

Yes, if you use vegetable stock instead of chicken stock, this recipe is completely vegetarian. It’s also gluten-free and low-carb, making it suitable for various dietary preferences.

How do I keep the cauliflower from getting mushy?

Be careful not to overcook the cauliflower. You want it tender, but still firm enough to hold its shape. If you’re worried about overcooking, keep an eye on the cooking time, and avoid adding too much liquid.

What other vegetables can I add?

You can customize this stuffing with other low-carb vegetables like bell peppers or zucchini. Just make sure to chop them into small pieces to ensure even cooking.

Also, check out these amazing low-carb Thanksgiving recipes:

• Pumpkin Shaped Cheese Ball
• Turkey Stuffed Acorn Squash
• Bacon Wrapped Asparagus

Are you hosting Thanksgiving this year? Looking for a foolproof method to make the best turkey ever? Check out my brown bag turkey – once you try it, you’ll never make turkey any other way!  I’ve been making it this way for years!