Chicken Fajitas Recipe In A Whole Wheat Pita Pocket

Looking for a delicious and healthy twist on traditional fajitas? These Chicken Fajitas in a Whole Wheat Pita Pocket are the perfect solution! Packed with juicy chicken, vibrant bell peppers, creamy avocado, and zesty salsa, this dish brings all the flavors of Mexican cuisine into a convenient, handheld meal. Perfect for a quick lunch or a weeknight dinner, these fajitas are easy to make and sure to please everyone at the table.

The authentic fajitas are always wrapped in flour tortillas.  Not this version :) This is a spontaneous change from the traditional chicken fajitas recipe – instead of using a flour tortilla I put the fajita filling in a whole-wheat pita pocket.

Why You’ll Love Chicken Fajitas In A Whole Wheat Pita Pocket

• Bursting with Flavor: Each bite is a delightful mix of juicy chicken, crunchy bell peppers, creamy avocado, and tangy salsa. The combination of spices brings authentic Mexican flavors to every mouthful.
• Quick and Easy to Prepare: With just 20 minutes from start to finish, this recipe is perfect for busy weeknights or a fast lunch. Minimal prep and simple ingredients make it a go-to for any time you need a quick, delicious meal.
• Healthy and Nutritious: Using whole-wheat pita pockets adds extra fiber and nutrients to the dish. This recipe is also high in protein and low in fat, making it a healthy option for a balanced diet.
• Perfect for Meal Prep: Make a batch in advance and store the components separately. Simply assemble when you’re ready to eat, and you’ll have a tasty meal ready in no time.
• Great for Any Occasion: Whether you’re having a casual family dinner, a light lunch, or even a picnic, these pita pockets are versatile enough to suit any setting. Plus, they’re easy to transport and enjoy on the go!

Ingredients:

• Chicken breasts, 1 lb – Lean protein that’s perfect for a healthy meal.
• 2 bell peppers – Adds color, crunch, and natural sweetness to the dish.
• Salsa, store-bought – Store-bought salsa brings a zesty and slightly spicy flavor.
• 1 large avocado – Provides creaminess and healthy fats.
• Cumin, 1 tsp – A warm spice that gives a classic Mexican flavor.
• Chili Powder, 2 tsp – Adds a mild heat and deep flavor to the chicken.
• 1 tbsp oil – Used for cooking the chicken and peppers.
• 4 whole-wheat pita pockets – A healthier alternative to tortillas, adding extra fiber.

See the printable recipe card at the bottom of this article.

Kitchen Tools You Need To Make Chicken Fajitas In A Whole Wheat Pita Pocket

• Non-stick frying pan – Essential for cooking the chicken and peppers without sticking.
• Cutting board – A sturdy surface for slicing chicken and vegetables.
• Knife – A sharp knife for cutting the chicken and peppers into strips.
• Measuring spoons – For accurately measuring spices like cumin and chili powder.
• Fork – To mash the avocado to the perfect consistency.
• Mixing bowl – Used for mashing the avocado and mixing with seasonings.

Directions For Chicken Fajitas In A Pita Pocket:

Slice the chicken breasts.  Halve the peppers, scoop out the seeds and discard the seeds.  Slice the bell peppers.

Heat the oil in a large non-stick frying pan over high heat.  Add chicken and bell peppers, sprinkle with cumin and chili powder and cook, stirring, for 5 minutes or until the chicken is cooked through (no longer pink in center when the thickest pieces are cut).  Remove from the frying pan.

Mash the avocado in a bowl with a fork.  Add salt and pepper to taste.

Open the pita pocket and fill it with the chicken and peppers, salsa and mashed avocado.  Enjoy!

Serving Suggestions

• Serve these Chicken Fajitas in a Whole Wheat Pita Pocket with a side of mixed greens or a simple salad for a light and balanced meal.
• Pair with a side of Mexican rice or quinoa for a more filling option.
• Add a dollop of Greek yogurt or sour cream on the side for a creamy contrast to the spiced filling.
• Garnish with fresh cilantro or a squeeze of lime juice for an extra burst of freshness.
• Enjoy with a refreshing glass of iced tea or lemonade to complement the vibrant flavors.

Tips For Success

• Choose the Right Chicken: Use boneless, skinless chicken breasts for this recipe. They cook quickly and remain tender when sliced thinly. If you prefer, chicken thighs can be used for a juicier result.
• Slice Evenly: Ensure all your chicken and bell pepper slices are uniform in size. This helps them cook evenly and at the same rate, preventing some pieces from becoming overcooked while others remain underdone.
• Preheat Your Pan: Make sure your frying pan is hot before adding the oil. A hot pan helps sear the chicken, locking in the juices and adding a deliciously crispy exterior.
• Spice It Up: Don’t be afraid to adjust the spices to your preference. If you like more heat, add extra chili powder or a pinch of cayenne pepper. Alternatively, for a milder flavor, reduce the chili powder and cumin.
• Prep Ahead: Save time by prepping your ingredients in advance. Slice the chicken and peppers and store them in the refrigerator until you’re ready to cook. The avocado can be mashed and stored with a bit of lime or lemon juice to prevent browning.
• Warm the Pita Pockets: For a softer texture, warm the whole wheat pita pockets in the oven or microwave for a few seconds before filling them. This step also makes the pita easier to open without tearing.
• Customize Your Fillings: Feel free to add extra toppings like shredded cheese, chopped tomatoes, or diced onions to suit your taste. These additions can enhance the flavor and make the pita pockets even more satisfying.
• Keep it Fresh: Assemble the pita pockets just before serving to keep the ingredients fresh and the pita from getting soggy. If you’re making them ahead, store the fillings separately and combine them right before eating.
• Perfect for Leftovers: If you have leftovers, store the chicken, peppers, and avocado separately. Reheat the chicken and peppers in a pan or microwave and add them to a fresh pita pocket with mashed avocado for a quick meal the next day.

Variations And Substitutions

• Vegetarian Option: Swap the chicken for tofu or tempeh for a plant-based alternative. Marinate the tofu in the same spices (cumin and chili powder) and sauté until golden brown. You can also add black beans or chickpeas for extra protein and texture.
• Low-Carb Version: If you’re looking for a low-carb option, skip the pita pocket and serve the chicken fajita filling over a bed of lettuce or mixed greens. You can also use low-carb tortillas as a substitute for the pita.
• Gluten-Free: Make this recipe gluten-free by using gluten-free pita pockets or corn tortillas. Ensure that the spices and salsa you use are also gluten-free.
• Different Proteins: Experiment with different proteins like shrimp, beef, or turkey. Shrimp fajitas cook quickly and are perfect for a lighter meal, while beef fajitas add a rich, hearty flavor.
• Spice Mix Customization: Feel free to customize the spices to match your taste. Add smoked paprika for a smoky flavor, or include garlic powder and onion powder for extra depth. A squeeze of fresh lime juice can also brighten up the flavor.
• Add More Veggies: Incorporate more vegetables like onions, zucchini, or mushrooms. These can be sautéed with the chicken and bell peppers for added nutrients, flavor, and color.
• Cheesy Delight: Add a sprinkle of shredded cheese, such as cheddar, Monterey Jack, or queso fresco, to the pita pockets for a cheesy twist. You can melt the cheese by briefly placing the filled pita pockets in a warm oven.
• Avocado Substitutes: If you’re out of avocados or prefer a different spread, try using guacamole, hummus, or even a light layer of Greek yogurt for a tangy alternative.
• Dairy-Free: To make this recipe dairy-free, ensure your pita pockets are dairy-free, and skip any optional cheese or sour cream. Opt for dairy-free alternatives like cashew cream or a dollop of dairy-free yogurt.

Storage and Reheating

• Storage: Store any leftover chicken fajita filling in an airtight container in the refrigerator for up to 3 days. Keep the whole wheat pita pockets stored separately at room temperature or in the refrigerator, depending on the packaging instructions.
• Freezing: You can freeze the cooked chicken and pepper mixture for up to 2 months. Place the mixture in a freezer-safe bag or container, removing as much air as possible to prevent freezer burn. Do not freeze the avocado or assembled pita pockets, as they may become soggy or lose texture.
• Reheating: To reheat the chicken and pepper mixture, use a skillet over medium heat for about 5 minutes, stirring occasionally, until warmed through. You can also reheat in the microwave for 1-2 minutes, or until hot. If reheating from frozen, thaw in the refrigerator overnight before reheating.
• Assembling After Storage: For the best taste and texture, mash fresh avocado and assemble the pita pockets just before serving. If you’re in a rush, use store-bought guacamole or hummus as a quick and delicious spread.

Frequently Asked Questions

Can I make the chicken fajitas ahead of time?

Yes, you can prepare the chicken and pepper filling ahead of time and store it in an airtight container in the refrigerator for up to 3 days. When ready to eat, simply reheat the filling and assemble the pita pockets with fresh avocado and salsa.

Can I freeze the chicken fajita filling?

Absolutely! You can freeze the cooked chicken and pepper mixture for up to 2 months. Make sure to store it in a freezer-safe container or bag, removing as much air as possible to prevent freezer burn. Thaw in the refrigerator overnight before reheating.

What can I use instead of whole-wheat pita pockets?

If you don’t have whole-wheat pita pockets, you can use regular pita, tortillas, or even serve the filling over a bed of lettuce for a low-carb option. You could also try naan bread for a unique twist.

How can I make the fajitas spicier?

To add more heat to your fajitas, include extra chili powder, cayenne pepper, or a few dashes of hot sauce. You could also add diced jalapeños or a spicy salsa for an extra kick.

Are there any substitutions for avocado in this recipe?

Yes, if you don’t have avocado, you can use guacamole, hummus, or Greek yogurt as a spread. These alternatives provide different flavors and textures while keeping the dish creamy and delicious.

How do I keep the pita pockets from getting soggy?

To prevent sogginess, make sure to fill the pita pockets just before serving. If you’re making these ahead of time, store the chicken and pepper filling separately and assemble with fresh avocado and salsa when ready to eat.

What other vegetables can I add to the filling?

Feel free to add other vegetables like onions, zucchini, mushrooms, or tomatoes. These can be sautéed along with the chicken and bell peppers for extra flavor and nutrition.

Other Easy Chicken Fajitas Recipes

Air Fryer Chicken Fajitas Dish: Enjoy tender, juicy chicken fajitas cooked to perfection in the air fryer with a medley of bell peppers and spices for a quick and healthy meal.

Baked Chicken Fajitas on a Sheet Pan: A simple, hands-off recipe where seasoned chicken and vibrant veggies are roasted on a single sheet pan for a delicious, hassle-free dinner.

Healthy Chicken Fajitas Quinoa Bowl: A nutritious twist on classic fajitas, combining juicy chicken, fresh vegetables, and protein-packed quinoa in one flavorful bowl.

Quick and Easy Chicken Fajitas Recipe: This fuss-free recipe brings all the bold flavors of Mexican fajitas to your table in just minutes, perfect for busy weeknights.

Step-by-Step Chicken Fajitas Guide: A comprehensive guide that walks you through making delicious chicken fajitas from scratch, with tips for perfect seasoning and cooking every time.

More Mexican Recipes

• Cheesy Mexican Tortilla Flatbread
• Authentic Mexican Shrimp Cocktail
• Traditional Mexican Atole Beverage Recipe