Cucumber Apple Salad

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This easy, healthy salad is just 3 ingredients and full of flavor. You’ll love this Cucumber Apple Salad for hosting a dinner party or for a light lunch.

close-up of chopped apples and cucumber

Cucumber and Apple Salad

This fresh salad comes together in no time. It’s super tasty and has a delicious, unique combination of flavors. You can even prep in advance, since the vinegar in the dressing keeps the produce fresh.

Just cube up apples and an English cucumber. Then top with raspberry vinaigrette. You can switch up the dressing to your preferences or even mix up a simple one of your choosing! This recipe is so easy and turns out beautifully every time.

fork holding piece of salad

It’s a great recipe for getting back on track after the holidays or a period of eating rich foods. It’s delicious, quick to prepare, and fills you up with nutrients. You can even add favorite salad toppings like seeds, fresh herbs, or dried fruit.

Looking for more salad recipes? Check out this Kale Salad Recipe With Raisins And Sunflower Seeds or Broccoli Apple Salad (Healthy No Mayo) It’s easier to eat healthy when the food tastes so good!

fork holding slices of apple and cucumber

How To Make Cucumber Apple Salad

Start with an English cucumber (or two regular-sized cucumbers) and 2 apples. Peel if you’d like, or wash the outside of the apples and cucumbers, then cube them up.

whole cucumber, two apples, and raspberry vinaigrette

Add to a serving bowl and top with raspberry vinaigrette. Pour on dressing to taste. This recipe suggests a quarter of a cup. It’s perfectly fine to measure with your eyes on this one.

And it’s that easy! Give the whole salad a toss to mix throughly and serve to guests.

bowl of cucumber and apple salad

Cooking Tips

  • This recipe features raspberry vinaigrette, but you can use any olive oil-based dressing you prefer. You can even make your balsamic vinaigrette by whisking together balsamic vinegar and olive oil. Yum!
  • Cube the produce by slicing in half first. Makes it easier to get similar-sized pieces.
  • Totally your choice to peel the produce, or not. Be sure to wash thoroughly if keeping the peel on.

container of cucumber apple salad

How Do You Keep Cucumber Salad From Getting Watery?

Sprinkle a little bit of salt on the cucumber pieces before adding them to the rest of the salad. This removes the excess water so the salad is less likely to get watery. It also adds a subtle salty flavor that goes well with the sweetness of the apples and the raspberry vinaigrette.

pieces of cucumber and apple tossed together

Is Cucumber and Apple a Good Combination?

Yes! Not only are they delicious together, but they are both full of fiber and juices which help to detoxify your body as you digest. Good AND good for you!

What To Serve With Cucumber Apple Salad

Other light sides go beautifully with this salad. Try Zucchini Radish Salad, Carrot Apple Raisin Salad, or Parmesan Pea Salad With Cherry Tomatoes.

Or serve with warm soup to fill you up and balance out the crisp, cool flavors of the salad. We like Instant Pot Mushroom Spinach Soup and Instant Pot Chicken Tortilla Soup.

cucumber and apple salad with raspberry vinaigrette

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Cucumber Apple Salad

This easy, healthy salad is just 3 ingredients and full of flavor. You'll love this Cucumber Apple Salad for hosting a dinner party or for a light lunch.
Prep Time10 minutes
Total Time10 minutes
Course: Salad
Keyword: Cucumber Apple Salad
Cooking Method: No-Cook
Servings: 4 servings
Calories: 59kcal

Recipe Video

Ingredients

  • 1 English cucumber
  • 2 apples
  • 1/4 cup raspberry vinaigrette dressing

Instructions

  • Start with an English cucumber (or two regular-sized cucumbers) and 2 apples. Peel if you'd like, or wash the outside of the apples and cucumbers, then cube them up.
  • Add to a serving bowl and top with raspberry vinaigrette.
  • Give the whole salad a toss to mix throughly and serve to guests.

Notes

  • This recipe features raspberry vinaigrette, but you can use any olive oil-based dressing you prefer. You can even make your balsamic vinaigrette by whisking together balsamic vinegar and olive oil. Yum!
  • Cube the produce by slicing in half first. Makes it easier to get similar-sized pieces.
  • Totally your choice to peel the produce, or not. Be sure to wash thoroughly if keeping the peel on.
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Nutrition

Serving: 1g | Calories: 59kcal | Carbohydrates: 15g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 2mg | Potassium: 208mg | Fiber: 3g | Sugar: 11g | Vitamin A: 128IU | Vitamin C: 6mg | Calcium: 17mg | Iron: 0.3mg
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2 Comments

  1. 5 stars
    simple, healthy, and delicious. used a mix of apple types and it turned out great. perfect for my detox routine!

5 from 2 votes

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