FREE Weekly Meal Plan – What’s For Dinner (Week 13)

Welcome to week 13 of Melanie’s FREE weekly menu plans!  Here are this week’s recipes:

• Chicken Mushroom Stir-Fry
• Baked Lemon-Pepper Fish
• Portobello Pizza
• Classic Cobb Salad
• Slow Cooker Stuffed Peppers

And the sweet treat for this week is Candied Walnuts – these sweet & crunchy little nuts are extremely addictive!

FREE Family Meal Plan – Week 13

Monday Dinner Idea – Chicken Mushroom Stir-Fry

This chicken mushroom stir-fry recipe is very quick and easy to make – it takes just 20 minutes from start to finish!  This stir-fry is also super-healthy – very lean and full of nutritious vegetables!  Everything is cooked in one pan – and the less dishes for you to wash, the better :)

Recipe Link: Chicken Mushroom Stir-Fry Recipe

Tuesday Dinner Idea – Baked Lemon Pepper Fish

This lemon pepper fish is baked in the oven, which is much healthier and easier than frying!  All you need to do to make this delicious fish is to rub it with salt and pepper, squeeze the lemon juice on it and bake!  So easy and delicious!

Recipe Link: Baked Lemon Pepper Fish Recipe

Wednesday Dinner Idea – Portobello Mushroom Pizza

Portobello pizza is a healthy version of pizza that uses the cap of the portobello mushroom as a pizza crust!  A pizza that’s low-carb and gluten-free – what a find!  It’s really filling too, and tastes so good!

Recipe Link: Portobello Pizza Recipe

Thursday Dinner Idea – Cobb Salad

Cobb salad is a classic chopped salad that has the following ingredients: chicken, egg, avocado, tomato, onion, bacon, blue cheese.  What a perfect main dish salad! My recipe includes a handy cobb salad mnemonic so you will always know how to remember cobb salad ingredients :)

Recipe Link: Classic Cobb Salad Recipe

Friday Dinner Idea – Crockpot Stuffed Peppers

These tasty bell peppers are stuffed with a mixture of ground meat and rice, then simmered in tomato sauce in a slow cooker.  Peppers are great for stuffing, and this dish is so tasty and unique!

Recipe Link: Crockpot Stuffed Peppers Recipe

Sweet Treat Of The Week: Candied Walnuts

Did you know that it’s extremely easy to make candied nuts yourself at home?  This recipe takes just 5 minutes – the walnuts are cooked on a frying pan with melted butter and sugar.  Candied walnuts are extremely addictive – you won’t be able to stop eating them!

Recipe Link: Candied Walnuts Recipe

Meal Plan Shopping List

Chicken Mushroom Stir-Fry Recipe

• 1 lb boneless skinless chicken breasts
• 1 lb mushrooms
• 2 onions
• 1/2 cup frozen peas
• 1/2 cup frozen corn
• 1 tbsp oil

Baked Lemon Pepper Fish Recipe

• 2 lbs white fish fillets
• 1 lemon
• 1 tsp Italian herbs seasoning

Portobello Pizza Recipe

• 4 large portobello mushrooms
• 8 tbsp ricotta cheese
• 8 tbsp pasta sauce (or tomato sauce)
• 1 cup shredded cheese

Cobb Salad Recipe

• 1 rotisserie chicken
• 4 slices of bacon
• 4 eggs
• 2 avocados
• 2 tomatoes
• 4 green onions
• 4 tbsp crumbled blue cheese
• 4 cups of lettuce greens
• 2 tbsp Ranch dressing

Crockpot Stuffed Peppers Recipe

• 6 large bell peppers
• 2 lbs of ground turkey
• 1 cup rice
• 2 medium onions
• 1 tbsp oil
• 1 can (8 oz) tomato sauce
• 1 tbsp sugar

Candied Walnuts Recipe

• 2 cups walnuts
• 1/2 cup brown sugar
• 2 tbsp butter