Easy Grilled Plantains Recipe: Simple Healthy Side Dish

If you’re looking for a delicious and healthy dish to add to your grilling repertoire, look no further than these Grilled Plantains. Perfectly caramelized with a touch of savory seasoning, grilled plantains are a unique and tasty addition to any meal. Whether served as a side dish or a delightful snack, this easy-to-make recipe will have everyone asking for more.

Why You’ll Love Grilled Plantains

• Delicious Flavor: Grilled plantains offer a unique combination of sweet and savory flavors that is sure to tantalize your taste buds. The natural sweetness of the plantains is enhanced by the caramelization from grilling, while the seasoning adds a delightful savory touch.
• Easy to Prepare: This recipe is incredibly simple and requires minimal ingredients and effort. With just a few steps, you’ll have a delicious dish ready to enjoy, making it perfect for busy weeknights or impromptu gatherings.
• Healthy and Nutritious: Plantains are a great source of vitamins and minerals, including vitamin C, vitamin A, and potassium. Grilling them with a bit of olive oil keeps the dish light and healthy, making it a great choice for a nutritious snack or side dish.
• Versatile Serving Options: Grilled plantains can be served in various ways. Enjoy them as a side dish with grilled meats, add them to salads for a unique twist, or simply eat them on their own as a tasty snack. They also pair well with a variety of dips and sauces.
• Crowd-Pleaser: This dish is sure to impress your guests at any gathering. The beautiful grill marks and the enticing aroma will draw everyone in, and the delicious taste will have them coming back for seconds. Plus, it’s a great conversation starter for those who haven’t tried plantains before.

Ingredients For Grilled Plantains

• Plantains: Choose ripe plantains with yellow skins and black spots for the best flavor and texture. These plantains will be naturally sweet and perfect for grilling.
• Olive Oil: Adds a rich flavor and helps prevent the plantains from sticking to the grill. Use extra virgin olive oil for the best taste.
• Salt: Enhances the natural sweetness of the plantains and balances the flavors. Sea salt or kosher salt works well.
• Pepper: Adds mild heat and depth to the dish. Freshly ground black pepper is ideal for the best flavor.

For the exact measurements of the ingredients, see the printable recipe card at the bottom of this article.

Kitchen Tools You Need To Make Grilled Plantains

• Grill: Necessary for cooking the plantains to achieve that perfect caramelization and grill marks.
• Knife: Used for cutting off the ends of the plantains and slicing them in half lengthwise.
• Cutting Board: Provides a safe and sturdy surface for cutting the plantains.
• Brush: Useful for applying olive oil evenly to the plantains.
• Measuring Spoons: Ensure accurate olive oil, salt, and pepper measurements.

How To Make Grilled Plantains

• Preheat your grill on high and close the cover to allow it to heat up while you prepare the plantains.
• Cut off the ends of the plantains and slice them in half lengthwise, leaving the peels on.
• Brush the cut sides of the plantains with olive oil to prevent sticking and add flavor.
• Sprinkle salt and pepper over the oiled sides for seasoning.
• Lower the grill heat to low, and place the plantains cut side down on the grill.
• Close the grill cover and cook for about 5 minutes.
• Check for grill marks and flip the plantains over. Cook for another 5 minutes until they are tender.
• Remove the plantains from the grill and let them cool slightly before peeling and serving.

Serving Suggestions

• With Grilled Meats: Serve grilled plantains alongside grilled chicken, steak, or fish for a complete and balanced meal. The sweetness of the plantains complements the savory flavors of the meats.
• As a Side Dish: Pair grilled plantains with rice and beans for a delicious and satisfying side dish. This combination is a staple in many Latin American cuisines.
• In Salads: Add grilled plantains to a fresh green salad for a unique twist. They add a sweet and smoky flavor that pairs well with leafy greens, avocado, and a light vinaigrette.
• With Dips: Serve grilled plantains with a variety of dips, such as guacamole, salsa, or a tangy yogurt dip. They make a great appetizer or snack.
• On Their Own: Enjoy grilled plantains as a simple and healthy snack. They are flavorful and satisfying on their own and can be eaten warm or at room temperature.

Tips For Success

• Choose the Right Plantains: For the best results, use ripe plantains with yellow skins and black spots. These are sweeter and softer, making them perfect for grilling. Unripe, green plantains will be firmer and less sweet.
• Keep the Peel On: When grilling, leave the peel on the plantains. This helps to protect the flesh from direct heat, ensuring it cooks evenly and retains moisture. It also makes them easier to handle on the grill.
• Control the Heat: Grill the plantains on low heat to avoid burning the outside while ensuring the inside cooks through. If your grill runs hot, keep a close eye on them and adjust the heat as necessary.
• Use Oil Sparingly: A light brushing of olive oil on the cut side of the plantains prevents sticking and enhances the flavor. Too much oil can cause flare-ups and uneven cooking.
• Experiment with Seasonings: While salt and pepper are classic choices, don’t hesitate to try other seasonings. For a sweet twist, omit the salt and pepper and sprinkle the plantains with cinnamon or nutmeg. You can also drizzle them with honey after grilling for added sweetness.
• Check for Tenderness: The plantains are done when they are tender and have good grill marks. Use a fork to test for doneness. If they’re not tender enough, give them a few more minutes on the grill.
• Let Them Cool Slightly: After grilling, let the plantains cool for a few minutes before peeling. This makes the peel easier to remove and prevents burning your fingers.
• Serve Immediately: Grilled plantains are best enjoyed fresh off the grill. They are most flavorful and have the best texture when warm.
• Versatile Dish: Remember, grilled plantains can be enjoyed as a side dish, snack, or even dessert with the right seasonings. Their versatility makes them a great addition to any meal.

Variations And Substitutions

• Sweet Grilled Plantains: For a dessert-style variation, omit the salt and pepper. Instead, brush the plantains with a mixture of melted butter and a little brown sugar before grilling. After grilling, sprinkle with cinnamon and drizzle with honey or caramel sauce.
• Spicy Grilled Plantains: Add a kick to your plantains by sprinkling them with a mix of chili powder and smoked paprika along with the salt and pepper. This adds a nice contrast to the natural sweetness of the plantains.
• Herbed Plantains: For a savory twist, brush the plantains with olive oil infused with minced garlic and fresh herbs like rosemary or thyme. This imparts a delicious herbal flavor to the grilled plantains.
• Citrus Plantains: Add a fresh citrus note by brushing the plantains with a mixture of olive oil and fresh lime or lemon juice before grilling. After grilling, sprinkle with a bit of zest for an extra burst of flavor.
• Coconut Plantains: For a tropical flair, brush the plantains with coconut oil and sprinkle with a bit of shredded coconut before grilling. The coconut oil adds a subtle sweetness, and the shredded coconut adds texture.
• Vegan Butter: If you prefer not to use olive oil, you can substitute it with melted vegan butter for a slightly different flavor profile. This works well with both sweet and savory seasonings.
• Alternative Seasonings: Try using different seasoning blends such as curry powder, Cajun seasoning, or a blend of your favorite spices to change the flavor profile of the plantains.
• Health-Conscious Option: For a lower-fat version, you can skip the oil and seasonings altogether. Grill the plantains plain and serve them with a healthy dip like yogurt or hummus.

These variations and substitutions allow you to customize the recipe to suit your taste preferences and dietary needs. Feel free to experiment and find your favorite combination.

Storage and Reheating

• Storage: If you have any leftover grilled plantains, let them cool completely before storing. Place them in an airtight container and store in the refrigerator for up to 3 days. This will help maintain their flavor and texture.
• Freezing: Grilled plantains can also be frozen for longer storage. Lay them out on a baking sheet lined with parchment paper and freeze until solid. Once frozen, transfer them to a freezer-safe bag or container. They can be stored in the freezer for up to 2 months.
• Reheating: To reheat refrigerated plantains, preheat your oven to 350°F (175°C). Place the plantains on a baking sheet and heat for about 10 minutes, or until warmed through. For a quicker option, you can microwave them for 1-2 minutes, but they may not retain their crispiness.
• Reheating from Frozen: If reheating from frozen, preheat your oven to 350°F (175°C) and bake for 15-20 minutes, or until heated through. Alternatively, you can microwave them on a microwave-safe plate for 2-3 minutes, checking and turning them halfway through.
• Maintaining Texture: To keep the plantains from becoming too soft during reheating, avoid covering them tightly while heating. This allows steam to escape, helping maintain their texture.

Frequently Asked Questions

Can I use green plantains for this recipe?

While you can use green plantains, they will be much firmer and less sweet than ripe ones. Green plantains have a starchy texture, similar to potatoes, and will require a longer cooking time to become tender. They are better suited for savory dishes like tostones, which are fried plantain slices.

What can I serve with grilled plantains?

Grilled plantains are versatile and can be served with a variety of dishes. They pair well with grilled meats, rice and beans, and fresh salads. You can also serve them as an appetizer with dips like guacamole or salsa, or as a sweet treat with a drizzle of honey or caramel sauce.

How do I know when the plantains are done?

The plantains are done when they are tender and have good grill marks. You can check for doneness by piercing them with a fork; they should be soft and easy to pierce. If they are still firm, give them a few more minutes on the grill.

Can I make this recipe without a grill?

Yes, you can make grilled plantains without a grill. An indoor grill pan or a broiler in your oven can be used as alternatives. For a grill pan, follow the same instructions as for an outdoor grill. For a broiler, place the plantains on a baking sheet and broil on high for about 4-5 minutes on each side, keeping a close eye on them to avoid burning.

Are grilled plantains healthy?

Yes, grilled plantains are a healthy option. Plantains are rich in vitamins and minerals, including vitamins A and C, potassium, and fiber. Grilling them with a small amount of olive oil keeps the dish low in fat while enhancing the flavor. They are also naturally gluten-free and can be enjoyed as part of a balanced diet.

Can I add other seasonings to the plantains?

Absolutely! Feel free to experiment with different seasonings to suit your taste preferences. You can try adding spices like cinnamon, nutmeg, chili powder, or smoked paprika. You can also brush them with flavored oils or drizzle with honey or lime juice after grilling for added flavor.

How do I prevent the plantains from sticking to the grill?

Brushing the plantains with olive oil before grilling helps prevent sticking. Additionally, make sure your grill grates are clean and well-oiled. If you’re still having trouble, you can use a non-stick grill spray or a grill mat designed for vegetables.

Can I use this recipe for a party or gathering?

Yes, grilled plantains make a great addition to any party or gathering. They are easy to prepare in large batches and can be served as a side dish, appetizer, or snack. You can also set up a toppings bar with various seasonings and dips to let guests customize their plantains.

How do I peel the plantains after grilling?

After grilling, let the plantains cool slightly before peeling. The peel should come off easily. If the plantains are too hot to handle, use a fork or tongs to help remove the peel. You can serve the plantains with the peel on, allowing your guests to peel them as they eat.

More Plantains Recipes

Air Fryer Sweet Plantains: Enjoy perfectly crispy and tender plantains with this easy air fryer recipe, perfect for a quick and healthy snack.

Skillet Plantains: Delight in the sweet and savory flavor of pan fried plantains, caramelized to perfection in just minutes.

Quick Microwave Plantains: Make delicious and tender plantains in no time with this simple microwave recipe, ideal for a quick treat.

Air Fryer Banana Oatmeal Cups: Start your day with these healthy and tasty banana baked oatmeal cups made effortlessly in the air fryer.

Easy Bisquick Banana Bread: Whip up a moist and flavorful banana bread using Bisquick for a quick and easy homemade treat.

Crispy Fried Bananas: Savor the golden, crispy goodness of fried bananas, perfect as a dessert or sweet snack.

Air Fryer Banana Nut Muffins: Enjoy fluffy and moist banana muffins made effortlessly in the air fryer, perfect for breakfast or a snack.

See also:

• Grilled Turkey and Cheddar Sandwich

• Air Fryer Ham and Swiss Grilled Cheese

• Foil Grilled Cauliflower Florets

• How To Boil Saba Bananas