Ground Turkey and Cabbage Stir-Fry Recipe – Healthy One Pan Dinner

This Ground Turkey and Cabbage recipe is a perfect choice for those who want a healthy, low-carb meal that doesn’t skimp on flavor. Ready in just 30 minutes, this one-pan dish features tender cabbage and savory ground turkey, seasoned to perfection. Whether you’re looking for a quick weeknight dinner or a meal prep option, this recipe has you covered!

Why You’ll Love Ground Turkey and Cabbage

• This recipe is incredibly easy to make, with just a few simple ingredients you probably already have in your kitchen. You can have dinner on the table in 30 minutes or less, making it perfect for busy weeknights.
• It’s a healthy, low-carb option that’s packed with flavor. The ground turkey is juicy and tender, while the cabbage adds a delightful crunch and freshness to the dish.
• One-pan meals mean less cleanup, and who doesn’t love that? You’ll save time and effort in the kitchen, letting you enjoy more of your evening.
• This dish is highly versatile, allowing you to customize the seasonings and ingredients to suit your taste or dietary needs. Add more veggies or spice it up with extra paprika or chili flakes!
• It’s a satisfying meal that feels hearty without being heavy. Ground turkey and cabbage together make for a deliciously balanced dish that’s great for any time of the year.

Ingredients for Ground Turkey and Cabbage

• Ground Turkey: Provides a lean source of protein that’s juicy and flavorful when cooked.
• Cabbage: Adds bulk, fiber, and a satisfying crunch to the dish.
• Olive Oil: Used to cook the cabbage, adding a touch of healthy fat and enhancing flavor.
• Salt: Enhances the natural flavors of the ingredients.
• Black Pepper: Adds a mild heat and depth to the dish.
• Garlic Powder: Provides a subtle, savory flavor that complements the turkey.
• Paprika: Adds a smoky, slightly sweet flavor and vibrant color to the dish.
• Oregano: Offers a hint of earthy, aromatic notes that elevate the overall flavor.

For exact measurements of the ingredients, see the printable recipe card at the bottom of this article.

Kitchen Tools You Need to Make Ground Turkey and Cabbage

• Nonstick Pan: To cook the ground turkey and cabbage without sticking, making cleanup easier.
• Knife: For slicing the cabbage into thin strips.
• Cutting Board: Provides a safe surface for chopping and slicing ingredients.
• Spatula: To break up the ground turkey and stir the ingredients while cooking.
• Measuring Spoons: Ensures you get the right amount of seasonings for perfect flavor.

How To Make Ground Turkey and Cabbage

• Start by heating a nonstick pan over high heat. Add the ground turkey to the pan and let it cook, breaking it apart with a spatula as it browns. Adjust the heat to medium-high once it starts cooking.
• While the turkey is cooking, slice the cabbage into thin strips, discarding the core to ensure only the tender leaves are used.
• Once the turkey is fully cooked (about 8 minutes or until no longer pink), remove it from the pan and set it aside for later.
• In the same pan, add olive oil, then add the sliced cabbage. Cook the cabbage on medium-high heat, stirring every minute or so until it becomes tender and slightly browned, about 15 minutes. Reduce the heat to medium if it browns too quickly.
• Add the cooked ground turkey back to the pan with the cabbage. Stir everything together until well mixed.
• Season with salt, black pepper, garlic powder, paprika, and oregano. Continue stirring until all the seasonings are evenly distributed.
• Serve hot, and enjoy your delicious and healthy meal!

 

Serving Suggestions

• Serve this Ground Turkey and Cabbage with a fresh tomato side salad to add a burst of color and extra crunch.
• Pair it with cauliflower rice or steamed broccoli for an extra low-carb option.
• Add a dollop of sour cream or a sprinkle of shredded cheese on top for added richness.
• For a heartier meal, serve with a side of quinoa, brown rice, or croutons bread.
• Garnish with fresh herbs like parsley or cilantro for a pop of freshness and flavor.

Tips For Success

• Choose Fresh Ingredients: For the best flavor and texture, use fresh ground turkey and a crisp, firm head of cabbage. Fresh ingredients will make a big difference in the overall taste of the dish.
• Cook the Turkey Thoroughly: Make sure to cook the ground turkey until it’s fully browned and no longer pink. This ensures the meat is safe to eat and enhances its flavor. Break it apart with a spatula as it cooks to achieve a crumbly texture that mixes well with the cabbage.
• Slice Cabbage Thinly: Thinly slicing the cabbage helps it cook evenly and quickly. It also ensures a nice texture where the cabbage is tender but still retains a slight crunch. Discard the core, as it can be tough and hard to chew.
• Stir Frequently: While cooking the cabbage, stir it every minute to prevent it from burning and to promote even cooking. Adjust the heat as needed—lower it to medium if the cabbage begins to brown too quickly.
• Season to Taste: The seasonings in this recipe can be adjusted based on your preference. Taste the dish as you go and add more salt, pepper, garlic powder, paprika, or oregano if desired. Don’t be afraid to experiment with other spices like cumin, red pepper flakes, or curry powder for a unique twist.
• Make It Your Own: Feel free to add extra veggies, like bell peppers, carrots, or zucchini, to increase the nutritional content and add more flavor and color to the dish. Simply chop them into bite-sized pieces and cook them with the cabbage.
• Control the Heat: Pay attention to the heat level while cooking. If you notice the cabbage browning too fast, lower the heat to medium. Cooking over medium-high heat helps to develop flavor, but it’s essential to prevent burning.
• Let the Flavors Marry: Once you add the cooked turkey back into the pan with the cabbage, give the dish a few minutes to sit over low heat, allowing all the flavors to meld together. This will make the dish even more delicious.
• Leftovers Are Great: This dish stores well, so consider making extra for meal prep. Leftovers can be reheated easily, making it a great option for lunches throughout the week.

Variations and Substitutions

• Different Proteins: If you don’t have ground turkey, you can easily substitute it with ground chicken, beef, pork, or even a plant-based ground meat alternative. Each option will bring a unique flavor to the dish while keeping it just as delicious.
• Add More Vegetables: To make the dish more colorful and nutritious, add other vegetables like bell peppers, carrots, zucchini, or spinach. Dice them into small pieces and sauté them along with the cabbage for an extra boost of flavor, texture, and nutrients.
• Spice It Up: If you like a bit of heat, consider adding crushed red pepper flakes, cayenne pepper, or a dash of hot sauce. You can also add some fresh or pickled jalapeños for a spicy kick.
• Change the Seasonings: Experiment with different herbs and spices to customize the dish to your taste. Try using cumin, coriander, curry powder, thyme, rosemary, or basil. A sprinkle of grated Parmesan or a splash of soy sauce can add an umami depth to the flavor profile.
• Make It Creamy: For a richer dish, add a splash of heavy cream, coconut milk, or a dollop of sour cream toward the end of cooking. This will give the dish a creamy texture and add more depth to the flavor.
• Low-Sodium Option: For a low-sodium version, use a salt substitute or reduce the amount of salt added. You can also use fresh herbs and other spices to enhance the flavor without adding extra sodium.
• Gluten-Free: This recipe is naturally gluten-free, but always check the labels on any spices or seasoning blends to ensure they do not contain hidden gluten.
• Keto-Friendly Adaptations: Since this dish is already low-carb, it’s an excellent fit for those on a keto diet. For added fat content, you can cook the cabbage in butter or add more olive oil to meet your dietary needs.
• Vegetarian or Vegan Version: Replace the ground turkey with a plant-based ground meat alternative or crumbled tofu to create a vegetarian or vegan version. Ensure the seasonings used are also plant-based to keep it vegan-friendly.
• Serving Ideas: Serve over cauliflower rice for an ultra-low-carb meal or pair with a side of whole grain bread or quinoa if you prefer a more filling option. You can also serve it in a lettuce wrap for a fun and portable meal option.

Storage and Reheating

• Storage: Allow the Ground Turkey and Cabbage to cool to room temperature before storing. Place any leftovers in an airtight container and refrigerate within two hours of cooking. This dish will stay fresh in the refrigerator for up to 3-4 days.
• Freezing: You can also freeze the dish for longer storage. Transfer the cooled Ground Turkey and Cabbage to a freezer-safe container or a resealable freezer bag. Remove as much air as possible to prevent freezer burn, then freeze for up to 2-3 months. Label the container with the date to keep track.
• Reheating from Refrigeration: To reheat, simply place the desired portion in a nonstick pan over medium heat. Stir occasionally until heated through, about 5-7 minutes. Alternatively, you can reheat it in the microwave. Place the portion in a microwave-safe dish, cover, and microwave on high for 1-2 minutes or until heated through, stirring halfway.
• Reheating from Frozen: If reheating from frozen, it’s best to let the dish thaw in the refrigerator overnight before reheating. Once thawed, follow the same instructions for reheating from refrigeration. If you’re in a hurry, you can reheat directly from frozen in the microwave. Use the defrost setting first, then microwave on high in 1-2 minute increments, stirring in between, until hot.
• Tips for Best Results: Add a splash of water or broth when reheating to keep the dish moist. Adjust the seasoning after reheating, as flavors may change slightly during storage.

Frequently Asked Questions

Can I use a different type of meat instead of ground turkey?

Yes, you can substitute ground turkey with ground chicken, beef, pork, or a plant-based alternative. Each will provide a unique flavor and texture, allowing you to customize the dish to your liking.

How do I keep the cabbage from getting too soft?

To keep the cabbage slightly crunchy, avoid overcooking it. Stir frequently and keep an eye on the heat level. Cooking the cabbage over medium-high heat and reducing the heat to medium if it starts to brown too quickly will help maintain its texture.

Is this recipe suitable for meal prep?

Absolutely! This Ground Turkey and Cabbage dish is perfect for meal prep. It stores well in the refrigerator or freezer, making it easy to prepare ahead of time and enjoy throughout the week.

Can I make this recipe in advance?

Yes, you can make this recipe in advance and store it in the refrigerator for up to 3-4 days or freeze it for up to 2-3 months. Reheat it as needed for a quick and easy meal.

What other seasonings can I use to change the flavor profile?

Feel free to experiment with different herbs and spices like cumin, curry powder, thyme, rosemary, basil, or even a pinch of chili flakes for some heat. You can also add a bit of soy sauce or grated Parmesan to enhance the umami flavor.

Can I make this recipe vegetarian or vegan?

Yes, to make a vegetarian or vegan version, replace the ground turkey with a plant-based ground meat alternative or crumbled tofu. Make sure the seasonings used are also plant-based to keep it vegan-friendly.

How can I add more vegetables to this recipe?

You can easily add more vegetables like bell peppers, carrots, zucchini, or spinach. Just chop them into bite-sized pieces and sauté them with the cabbage for added flavor, color, and nutrition.

Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free. However, always check the labels on your spices and seasoning blends to ensure they do not contain hidden gluten.

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