Keto Chicken Thighs Meat Roll Recipe

Need a new keto-friendly recipe that’s versatile and delicious? This Keto Chicken Thighs Meat Roll is a must-try! Made with simple ingredients, this tender and flavorful meat roll can be sliced and served cold, making it the perfect addition to your keto meal rotation.

If you are bored with all the usual keto meat options, you must try this keto chicken thighs meat roll! Try it once and you’ll be addicted!

Why You’ll Love Keto Chicken Thighs Meat Roll

• Perfect for Meal Prep: This chicken meat roll can be made in advance and kept in the fridge, making it a great option for meal prep or grab-and-go keto snacks.
• Low-Carb and Keto-Friendly: Made from chicken thighs, this recipe is low in carbs, high in protein, and perfect for those following a keto or low-carb diet.
• Versatile: You can enjoy this chicken roll in so many ways—serve it in lettuce wraps, add it to salads, or simply enjoy it as a snack.
• Easy to Make: With just a few ingredients and minimal prep, this recipe is super easy to make. The oven does most of the work, and no special equipment is needed.
• Tender and Flavorful: Thanks to the garlic powder and seasoning, this chicken roll is packed with flavor and has a tender, juicy texture.

This keto chicken thighs meat roll is amazing! Can you imagine that pieces of chicken thighs can turn into sliceable meat roll?

Ingredients For Keto Chicken Thighs Meat Roll

• Boneless, Skinless Chicken Thighs – The base of the meat roll, providing rich flavor and a tender texture.
• Garlic Powder – Adds a hint of savory garlic flavor.
• Salt – Enhances the natural flavors of the chicken.
• Pepper – Provides a mild kick of spice.

It’s super easy to make too, you’ll love it!  No special equipment is needed to make this roll, all you need is your oven!

Kitchen Tools You Need To Make Keto Chicken Thighs Meat Roll

• Knife – For chopping the chicken thighs into cubes.
• Cutting board – To safely prepare the chicken.
• Aluminum foil – To wrap the meat roll tightly for baking.
• Baking sheet – To place the foil-wrapped chicken roll in the oven.
• Heavy object (like a jar or a bag of rice) – To weigh down the meat roll while it sets in the fridge.

This meat roll is eaten cold, cut into thin slices.  This tender all-natural cold cut meat just melts in your mouth!  Can you imagine all the possibilities how you can eat it?

This keto meat roll can be eaten as a main dish, as a salad topping, as a filling for lettuce wraps or as part of meal prep for the week.  Here are some amazing keto side dish recipes that go so well with the chicken thigh meat roll:

• Parmesan Roasted Cabbage Wedges 
• Cauliflower Fried Rice
• Spicy Garlic Spinach

How To Make Meat Roll From Chicken Thighs

Step 1: Cut-up boneless skinless chicken thighs into 1/2-inch cubes and season with garlic powder, salt, pepper and any other seasonings you like.

Step 2: Put the chopped meat on a double-sheet of heavy-duty foil and shape into a log shape.

Step 3: roll the foil as tighly as possible to enclose the meat.  Put the foil-wrapped meat roll on a baking sheet.  Bake in pre-heated 350F oven on a middle rack for 80 minutes.

Step 4: Do not unwrap the foil when the meat roll is done baking.  Let the roll cool down at room temperature for 30 minutes, then put something heavy on top of it (like a cutting board with a large jar on top, or a bag of beans or rice) and put in a refrigerator overnight.  (On a picture below, the meat roll in foil is under the cutting board and a heavy pickle jar is on top).

Step 5: Remove the chicken thigh meat roll from a refrigerator the next day and unwrap the foil.  It’s ready to eat!

Slice the meat roll into slices and enjoy!

Serving Suggestions for Keto Chicken Thighs Meat Roll

• Slice the meat roll and enjoy it as a protein-packed snack or quick lunch.
• Serve the slices on a cucumber chickpea salad for a light, keto-friendly salad.
• Use the meat roll as a filling for lettuce wraps, adding your favorite keto-friendly toppings like avocado or shredded cheese.
• Pair with roasted vegetables or a side of cauliflower rice for a complete keto meal.
• Add it to your favorite keto charcuterie board for a delicious, low-carb appetizer.

Tips For Success

• Wrap Tightly: Make sure to wrap the chicken roll tightly in the foil. This helps it hold its shape during baking and ensures even cooking.
• Season Generously: Don’t be afraid to adjust the seasonings to your taste. You can add herbs, spices, or even a bit of grated Parmesan for extra flavor.
• Use Heavy-Duty Foil: Regular foil can tear easily, so use heavy-duty foil to keep everything securely wrapped while baking.
• Cool Completely Before Slicing: Let the meat roll cool completely in the fridge before slicing. This helps it firm up, making it easier to cut into clean, even slices.
• Experiment With Different Flavors: Feel free to customize the seasoning. Try adding paprika, Italian herbs, or a sprinkle of smoked salt for a different taste.

Variations and Substitutions

• Add Cheese: For a richer flavor, mix in shredded cheese like mozzarella, cheddar, or Parmesan with the chicken before forming the roll. The cheese will melt and add a deliciously gooey texture.
• Herb-Infused: Enhance the flavor by adding fresh or dried herbs like rosemary, thyme, parsley, or oregano. These herbs pair wonderfully with chicken and add a fresh, aromatic touch.
• Spicy Kick: If you like a bit of heat, try adding red pepper flakes or a dash of cayenne pepper to the seasoning mix. You can also mix in chopped jalapeños for extra spice.
• Wrap It in Bacon: For a truly indulgent twist, wrap the outside of the foil-covered roll in a few slices of bacon before baking. The bacon will add flavor and help keep the chicken moist.
• Different Proteins: You can substitute the chicken thighs with ground chicken, turkey, or even a mixture of ground beef and pork. Each version will have a slightly different taste and texture.

Storage and Reheating

• Storing Leftovers: Store any leftover chicken thigh meat roll slices in an airtight container in the refrigerator. They will stay fresh for up to 4 days.
• Freezing: You can freeze the meat roll for up to 3 months. Wrap the slices in plastic wrap, place them in a freezer-safe bag, and remove as much air as possible. Thaw in the fridge overnight before serving.
• Reheating: This meat roll is best enjoyed cold, but if you prefer it warm, reheat the slices gently in a skillet over medium heat or in the microwave for about 30 seconds.

Frequently Asked Questions

Can I make this meat roll ahead of time?

Yes! This Keto Chicken Thighs Meat Roll is perfect for meal prep. It can be made ahead and stored in the refrigerator for up to 4 days, making it a convenient option for quick snacks or lunches.

Can I use chicken breasts instead of thighs?

Yes, you can use chicken breasts, but keep in mind that they may result in a slightly drier texture compared to chicken thighs. If you prefer using chicken breasts, consider adding a bit of extra fat, like olive oil or butter, to keep it moist.

How do I keep the meat roll from falling apart?

Make sure to wrap the chicken tightly in foil and press down firmly when forming the roll. Letting it cool with a weight on top will also help it set, making it easier to slice.

Can I add other seasonings or flavors?

Absolutely! Feel free to customize the seasoning by adding your favorite herbs, spices, or even a splash of soy sauce or Worcestershire sauce for extra flavor.

Is this meat roll served hot or cold?

Traditionally, this meat roll is served cold, sliced thinly. However, you can also enjoy it warm if you prefer. Simply reheat the slices in a skillet or microwave before serving.

If you like this easy baked meat roll from chicken thighs, you will also love these easy keto recipes:

• Keto bread that tastes like real bread – this is the only keto bread recipe you’ll ever need!
• Egg roll in a bowl – tastes like the egg roll without a wrapper! Keto dinner in 20 minutes!
• Keto turkey spinach meatballs – these super easy baked meatballs are amazing! No breadcrumbs needed for this deliciousness!
• Baked pesto chicken – made with just 3 ingredients: chicken breast, pesto and Parmesan cheese! Mouthwatering!
• Keto ricotta breakfast bake – if you are tired of eating eggs for breakfast, you will love this ricotta bake!

BROWSE ALL MY KETO RECIPES HERE >>

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