Keto Tortillas Recipe With Coconut Flour (Gluten-Free, Low-Carb)

Are you craving tortillas but trying to stick to a low carb diet? Look no further! These Keto Tortillas With Coconut Flour are here to save the day. They’re incredibly easy to make, delightfully delicious, and keto-friendly. Whether you want to wrap up your favorite fillings or enjoy them as a snack, these tortillas will quickly become a staple in your kitchen. So, grab your ingredients, and let’s get cooking!

Why You’ll Love Keto Tortillas With Coconut Flour

• Keto-Friendly: Perfect for those on a low-carb or ketogenic diet.
• Gluten-free: No wheat or grains in these tortillas, perfect for those sensitive to gluten and grains
• Easy to Make: Simple ingredients and straightforward instructions.
• Delicious Taste: Light, fluffy, and with a subtle coconut flavor.
• Versatile: Great for wraps, tacos, or as a side.
• Quick Preparation: Ready in just a few minutes.
• Healthy: Made with wholesome ingredients.

Ingredients For Keto Tortillas With Coconut Flour

• 2 eggs: Provides structure and helps bind the ingredients together.
• 6 tbsp milk: Adds moisture and helps create a smooth batter.
• 2 tbsp coconut flour: A low-carb alternative to traditional flour, adding a slight coconut flavor.
• 1 tbsp olive oil: Used for cooking, it adds a touch of healthy fat and helps prevent sticking.

How To Make Keto Tortillas With Coconut Flour

1. Prepare the Batter: In a bowl, whisk the eggs until well beaten. Add the milk and coconut flour, and mix until the batter is smooth and well combined. Let it stand for 3 minutes to thicken.
   
2. Heat the Pan: In an 8-inch non-stick frying pan, heat the olive oil over medium-high heat.
3. Cook the First Tortilla: Pour half of the batter (about 1/3 cup) into the pan. Swirl it around to form a tortilla shape. Cook for 2 minutes, or until bubbles form on the top and the bottom is golden brown.
   
4. Flip and Finish: Carefully flip the tortilla using a large spatula and cook for another 30 seconds on the other side. Transfer the cooked tortilla to a plate.
5. Repeat: Add the remaining batter to the pan and repeat the process to make the second tortilla.

Serving Suggestions

• Taco Night: Fill with your favorite taco ingredients like grilled chicken, guacamole, and salsa.
• Breakfast Wrap: Stuff with scrambled eggs, cheese, and bacon for a delicious breakfast.
• Lunch Roll-Up: Use as a base for a keto-friendly sandwich wrap with deli meats, cheese, and veggies.
• Snack: Enjoy plain or with a spread of butter or keto-friendly jam.

Below is the photo of smoked salmon and avocado wrap that I made with this coconut flour tortillas:

This is such a delicious healthy low-carb lunch, I highly recommend it! Click here for smoked salmon wrap recipe.

Tips For Success

• Consistency: Make sure the batter is smooth and thickened before cooking.
• Pan Temperature: Keep the pan at medium-high heat to ensure the tortillas cook evenly.
• Flipping: Use a large spatula to carefully flip the tortilla to avoid tearing.
• Resting the Batter: Letting the batter rest helps the coconut flour absorb the liquid, resulting in a better texture.

Variations And Substitutions

• Dairy-Free Option: Substitute milk with almond milk or coconut milk.
• Additional Flavor: Add spices like garlic powder, onion powder, or herbs to the batter for extra flavor.
• Different Oils: Use melted butter, coconut oil or avocado oil instead of olive oil for cooking.

Make-Ahead Options

• Prepare in Advance: Make the batter ahead of time and store it in the fridge for up to 24 hours. Cook the tortillas when ready to serve.
• Freezing: Cooked tortillas can be frozen. Layer them with parchment paper and store in a ziplock bag. Reheat as needed.

Storage and Reheating

• Storage: Store cooked tortillas in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in a non-stick pan over medium heat for about 1 minute per side or until warmed through. You can also microwave for about 20 seconds, but this may affect the texture.

Frequently Asked Questions

Can I use a different type of flour?

Coconut flour is unique due to its high absorbency, so substituting it with another flour may not yield the same results. Almond flour can be used but will require adjustments to the liquid ratios.

Is coconut flour ok for a keto diet?

Yes, these keto tortillas are gluten-free as they use coconut flour, which is naturally free of gluten.

Can I double the recipe?

Absolutely! Simply double the ingredients to make a larger batch. The cooking instructions remain the same.

Can I use these tortillas for baking?

These tortillas are best used fresh from the pan for wraps and fillings. They may not hold up well to baking.

In conclusion, these Keto Tortillas With Coconut Flour are a fantastic addition to your keto recipe arsenal. They are quick, easy, and versatile, making them perfect for any meal of the day. Enjoy the delicious taste and the satisfaction of a healthy, homemade tortilla that fits perfectly into your low-carb lifestyle. Give this recipe a try today and experience the magic of homemade keto tortillas!

Other Low-Carb Gluten-Free Recipes

Almond Flour Blueberry Muffins
Coconut Flour Pancakes
Almond Flour Biscuits
Keto Berry Pie
Sugar Free Pumpkin Spice Latte
Creamy Avocado Sauce
Sheet Pan Eggs
Low Carb Ricotta Breakfast Cake

See also:

Chocolate Mug Cake With Coconut Flour
Vanilla Mug Cake With Coconut Flour
Coconut Flour Energy Bites