Best Mango Fried Rice Recipe

Take a tropical twist on a classic dish with Mango Fried Rice! This recipe combines the sweetness of ripe mango with savory fried rice, creating a delightful and unique flavor profile. Mango Fried Rice is both simple to make and incredibly satisfying.

Why You’ll Love Mango Fried Rice

• Unique Flavor Combination: The sweetness of the mango perfectly complements the savory rice, creating a delightful and unexpected taste sensation. This unique blend will tantalize your taste buds and make every bite exciting.
• Quick and Easy: With just a few simple ingredients and minimal prep time, Mango Fried Rice is perfect for busy weeknights. You can have a delicious and satisfying meal on the table in under 20 minutes.
• Versatile and Customizable: This recipe is highly adaptable to your preferences. Use white or brown rice, adjust the seasonings, or add extra vegetables and proteins to make it your own. It’s a great way to use up leftover rice and make a wholesome meal.
• Healthy and Nutritious: Packed with vitamins from the mango and protein from the eggs, this dish is a balanced meal that offers a good mix of nutrients. It’s also gluten-free if you use gluten-free soy sauce, making it suitable for various dietary needs.
• Perfect for All Occasions: Whether you’re serving it as a main course or a side dish, Mango Fried Rice is a crowd-pleaser. It’s ideal for family dinners, potlucks, or even as a lunchbox option. The vibrant colors and delicious flavors will make it a hit with everyone.

Ingredients For Mango Fried Rice

• Mango: Adds a sweet and tropical flavor that pairs perfectly with the savory rice.
• Cooked Rice: You can use either brown or white rice. This is the base of the dish, providing a satisfying and filling component.
• Eggs: Add protein and richness to the dish, helping to bind everything together.
• Soy Sauce: Provides a savory and salty element that enhances the overall flavor. Opt for reduced sodium if you prefer.
• Olive Oil: Used for cooking the mango and frying the rice, giving the dish a nice texture and flavor.
• Black Pepper: Adds a bit of spice and seasoning to balance the sweetness of the mango.

For the exact measurements of the ingredients, see the printable recipe card at the bottom of this article.

Kitchen Tools You Need To Make Mango Fried Rice

• Frying Pan: Essential for cooking the mango and frying the rice. A non-stick pan works best to prevent sticking.
• Knife: For peeling and chopping the mango into small pieces.
• Cutting Board: Provides a safe and convenient surface for cutting the mango.
• Measuring Cups: To measure the rice accurately.
• Measuring Spoons: For measuring the soy sauce and oil.
• Spatula: For stirring and mixing the ingredients while cooking.

How To Make Mango Fried Rice

• Prepare the Mango: Peel and chop the mango into small pieces. This will give a sweet and juicy element to the dish.
• Cook the Mango: Heat 1 tablespoon of oil in a frying pan over high heat. Add the chopped mango, reduce the heat to medium-high, and cook until the mango is soft and caramelized, about 4 minutes.
• Add the Rice: Add the cooked rice to the pan and mix well with the mango to combine the flavors.
• Cook the Eggs: Create a space in the middle of the pan and crack the eggs into it. Scramble the eggs and mix them thoroughly with the rice and mango.
• Season the Dish: Add the remaining oil and soy sauce to the pan, stirring to combine. Season with black pepper to taste.
• Final Touches: Cook for an additional 2-3 minutes, ensuring everything is well-mixed and heated through. Serve hot and enjoy your Mango Fried Rice!

Serving Suggestions for Mango Fried Rice

• Garnish with Fresh Herbs: Add a sprinkle of fresh cilantro or green onions on top for a burst of color and extra flavor.
• Pair with a Side Salad: Serve Mango Fried Rice with a simple green salad or a cucumber salad for a refreshing contrast. Find your perfect side salad here.
• Add Protein: Pair with grilled chicken, shrimp, or fish to make it a more substantial meal.
• Serve with a Wedge of Lime: A squeeze of fresh lime juice over the top enhances the flavors and adds a zesty touch.
• Complement with a Beverage: Enjoy with a glass of iced tea, lemonade, or a tropical smoothie for a complete meal experience. Check out other beverage ideas.

Tips For Success

• Use Day-Old Rice: For the best texture, use rice that has been cooked and cooled at least a day in advance. This prevents the rice from becoming too sticky and ensures a perfect fried rice consistency.
• Caramelize the Mango: Take your time to cook the mango until it is nicely caramelized. This step enhances the natural sweetness and adds a delicious depth of flavor to the dish.
• Scramble the Eggs Separately: If you prefer, you can scramble the eggs in a separate pan before mixing them into the rice. This can give you more control over the texture of the eggs.
• Season to Taste: Don’t be afraid to taste and adjust the seasoning as you cook. Add more soy sauce or pepper if needed, or try adding a splash of lime juice for extra zest.
• Customize with Veggies: Feel free to add more vegetables to your fried rice. Peas, carrots, bell peppers, and corn are all great options that can add color and nutrition.
• Keep the Heat High: When frying the rice, keep the heat relatively high to achieve a nice, slightly crispy texture on the rice. Stir continuously to prevent burning.
• Avoid Overcrowding the Pan: If you’re making a large batch, consider cooking in batches to avoid overcrowding the pan. This helps each ingredient cook evenly and maintains the dish’s overall quality.
• Serve Immediately: Mango Fried Rice is best enjoyed fresh off the stove. Serve immediately for the best flavor and texture.

Variations And Substitutions

• Protein Options: If you want to add more protein to your dish, consider incorporating shrimp, chicken, or tofu. Cook the protein separately and mix it in during the final stages of cooking the rice.
• Vegetable Add-Ins: Enhance the nutritional value of your Mango Fried Rice by adding various vegetables. Peas, carrots, bell peppers, and corn are excellent choices that add color and texture.
• Spice It Up: For those who enjoy a bit of heat, add some chopped chili peppers or a dash of sriracha sauce. This will give your dish a spicy kick that complements the sweetness of the mango.
• Vegan Version: To make this recipe vegan, simply omit the eggs and add more vegetables or tofu. You can also use a plant-based soy sauce substitute if desired.
• Grain Alternatives: If you prefer, you can substitute the rice with other grains like quinoa or cauliflower rice. This will give you a different texture and can cater to dietary preferences or restrictions.
• Flavor Enhancers: Add a splash of coconut milk or a sprinkle of toasted sesame seeds for an extra layer of flavor. These ingredients can enhance the tropical vibe of the dish.
• Sweet and Sour Twist: Mix in some pineapple chunks along with the mango for a sweet and sour variation. This combination adds a delightful contrast to the savory elements of the fried rice.
• Herb Variations: Experiment with different herbs such as basil, mint, or parsley. These can add a fresh and aromatic touch to your Mango Fried Rice.

Storage and Reheating

Storage:

• Refrigeration: Allow the Mango Fried Rice to cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 3-4 days.
• Freezing: For longer storage, place the cooled fried rice in a freezer-safe container or ziplock bag. It can be frozen for up to 2 months. To prevent freezer burn, make sure to remove as much air as possible from the bag before sealing.

Reheating:

• Stovetop: Reheat the fried rice in a non-stick frying pan over medium heat. Add a splash of water or a bit of oil to help rehydrate the rice and prevent sticking. Stir occasionally until heated through.
• Microwave: Place the fried rice in a microwave-safe dish and cover it with a microwave-safe lid or damp paper towel. Heat on high for 2-3 minutes, stirring halfway through to ensure even heating.
• Oven: Spread the fried rice in an even layer on a baking sheet and cover with aluminum foil. Bake at 350°F (175°C) for about 15-20 minutes, or until heated through.

Frequently Asked Questions

Can I use frozen mango for this recipe?

Yes, you can use frozen mango. Make sure to thaw it completely and drain any excess liquid before cooking. This will help achieve the desired texture and prevent the dish from becoming too watery.

Is it necessary to use day-old rice?

Using day-old rice is recommended because it has a firmer texture and is less likely to become mushy when fried. However, if you don’t have day-old rice, you can cook fresh rice and spread it out on a baking sheet to cool and dry out slightly before using it in the recipe.

Can I make this recipe gluten-free?

Absolutely! Simply use a gluten-free soy sauce to keep the dish gluten-free. All other ingredients are naturally gluten-free.

What can I substitute for soy sauce if I have a soy allergy?

If you have a soy allergy, you can use coconut aminos or tamari as a substitute for soy sauce. Both options provide a similar savory flavor without containing soy.

How can I make this dish vegan?

To make Mango Fried Rice vegan, omit the eggs and add more vegetables or tofu for protein. You can also use a plant-based soy sauce substitute if desired.

Can I add meat to this recipe?

Yes, you can add meat such as chicken, shrimp, or beef to this recipe. Cook the meat separately and mix it in during the final stages of cooking the rice.

What other seasonings can I add to enhance the flavor?

Feel free to experiment with additional seasonings such as garlic powder, onion powder, ginger, or a splash of lime juice. These can add extra depth and complexity to the dish.

How do I prevent the rice from sticking to the pan?

Using a non-stick frying pan and adding enough oil can help prevent the rice from sticking. Also, make sure to stir the rice frequently while cooking to ensure even heating and prevent sticking.

Can I prepare this dish in advance?

Yes, you can prepare Mango Fried Rice in advance. Store it in an airtight container in the refrigerator and reheat using one of the methods mentioned earlier when ready to serve.

Is this dish suitable for meal prep?

Mango Fried Rice is an excellent option for meal prep. It stores well in the refrigerator and can be easily reheated for quick and convenient meals throughout the week.

More Recipes To Make With Mango

Simple Fish Tacos with Mango Salsa: Enjoy a fresh and flavorful meal with these easy fish tacos topped with a zesty mango salsa.

Thai Mango Salad with Carrots and Leafy Greens: This vibrant Thai mango salad combines sweet mangoes, crunchy carrots, and fresh greens for a refreshing dish.

Easy Mango Salsa: A vibrant blend of diced mangoes with other veggies, perfect for a refreshing and tangy summer snack.

Green Smoothie With Mango: A refreshing and nutritious blend of ripe mangoes and fresh spinach, creating a creamy and vibrant green drink packed with vitamins and flavor.

Mango Fish Tacos: Grilled or crispy fish fillets nestled in warm tortillas, topped with a zesty and refreshing mango salsa, creating a delightful fusion of flavors and textures.

Chicken Kefta Kabobs with Quinoa, Tzatziki, and Mango Salsa: Delight in a flavorful dinner of chicken kefta kabobs paired with quinoa, creamy tzatziki, and refreshing mango salsa.

Cottage Cheese with Fresh Mango and Walnuts: Treat yourself to a healthy and delicious snack of creamy cottage cheese topped with sweet mango and crunchy walnuts.

See also:

• Chicken Cauliflower Fried Rice
• Cauliflower Fried Rice Dish
• Baked Chicken and Broccoli Fried Rice Casserole