Free Easy Weekly Meal Plan – Week 26 Recipes And Dinner Ideas
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- Breaded Turkey Cutlets
- Baked Maple Glazed Salmon
- Pasta With Fresh Cherry Tomatoes And Ricotta
- Tuna Avocado Wrap
- Crockpot Chicken Onion Stew
And this week’s dessert is homemade Italian Lemon Ice – so healthy and refreshing!
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Monday Dinner Idea: Breaded Turkey Cutlets
Stuck in a chicken rut? Try turkey! Turkey cutlets are pre-sliced turkey breast meat, and they are really healthy and tasty! In this recipe, they are dipped in egg, then in Panko bread crumbs, then pan-fried in a little oil – delicious! Perfect with mashed potatoes or green salad!
Recipe link: Breaded Turkey Cutlets Recipe
Tuesday Dinner Idea: Maple Glazed Baked Salmon
This amazing salmon is marinated in a mixture of maple syrup, garlic and soy sauce for a sweet and salty glaze! Baked in the oven, this salmon is very easy to make and is so full of flavor!
Recipe link: Maple Glazed Baked Salmon Recipe
Wednesday Dinner Idea: Pasta With Fresh Tomatoes And Ricotta
This vegetarian pasta dish is made with fresh cherry tomatoes, ricotta cheese, herbs and Parmesan cheese. It is very easy to make and so flavorful – perfect for busy people!
Recipe link: Pasta With Fresh Tomatoes And Ricotta Recipe
Thursday Dinner Idea: Tuna Avocado Salad Wrap
This tuna avocado wrap is using mashed avocado instead of mayo! So much healthier than traditional tuna salad, and so delicious! This will become your favorite healthy low carb lunch or dinner – so tasty and so easy to make!
Recipe link: Tuna Avocado Salad Wrap Recipe
Friday Dinner Idea: Slow Cooker Chicken Onion Stew
This chicken onion stew is made in a slow cooker – set it and forget it! Put the chicken, sliced onions and ketchup in the crockpot, press the button and walk away… then come back to a delicious dinner! This recipe is a lazy cook’s dream :)
Recipe link: Slow Cooker Chicken Onion Stew Recipe
Weekly Dessert Idea: Homemade Italian Lemon Ice
This refreshing dessert is healthy, all natural and has zero fat! You can make this Italian lemon ice at home, and all you need is your freezer – no other equipment needed!
Recipe link: Homemade Italian Lemon Ice Recipe
Meal Plan Shopping List
Breaded Turkey Cutlets Recipe
- 1 lb turkey cutlets
- 1 egg
- 1 cup Panko bread crumbs
- 4 tbsp oil
- 1 tsp salt
- ¼ tbsp pepper
Maple Glazed Baked Salmon Recipe
- 2 lbs skinless salmon fillets
- ⅓ cup maple syrup
- ¼ cup soy sauce
- ¼ tsp garlic powder
Pasta With Fresh Tomatoes And Ricotta Recipe
- 1 lb pasta (I used spaghetti)
- 1 lb cherry tomatoes, cut in half
- 3 garlic cloves, minced
- 8 oz ricotta cheese
- 1 bunch (1/2 cup) fresh basil leaves, chopped
- 4 tbsp extra-virgin olive oil
- ½ tsp salt
- ⅛ tsp pepper
Tuna Avocado Salad Wrap Recipe
- 2 cans (5 oz each) chunk light tuna in water, drained
- 2 ripe avocados
- ¼ lemon
- 2 stalks celery
- 1 small onion, peeled
- 2 small tomatoes
- 4 flour tortillas (regular, whole-wheat or low-carb)
Slow Cooker Chicken Onion Stew Recipe
- 1 cut-up chicken
- 5 onions
- 1/2 cup ketchup
- 1 tsp salt
- 1/4 tsp pepper
Homemade Italian Lemon Ice Recipe
- 3 lemons
- 1¼ cup sugar
- 1½ cup water
