Healthy Oven Roasted Apples Recipe – No Added Sugar, Naturally Sweet!

Oven-roasted apples are a simple and delicious way to enjoy the natural sweetness of apples. Perfect as a side, snack, or healthy dessert, these roasted apples will quickly become a favorite in your home!

Why You’ll Love Oven Roasted Apples

• Deliciously Sweet and Tender: Roasting brings out the natural sugars in the apples, giving them a wonderfully sweet flavor and a tender texture that melts in your mouth. Each bite is a burst of apple goodness with a hint of cinnamon.
• Simple and Quick to Make: With just three ingredients and minimal prep work, this recipe is perfect for busy days. You only need to slice the apples, toss them with cinnamon and olive oil, and let the oven do the rest!
• Versatile and Healthy: Oven-roasted apples make a fantastic side dish, snack, or even a healthy dessert. They pair beautifully with a variety of main dishes or can be enjoyed on their own.
• Naturally Vegan and Gluten-Free: This recipe is suitable for a variety of dietary needs, making it a great choice for gatherings or when cooking for friends and family with different preferences.
• A Great Way to Use Up Extra Apples: If you have apples that are starting to lose their crunch, roasting them is the perfect way to avoid waste and create a delicious dish everyone will love.

Ingredients For Oven Roasted Apples

• Apples – Use any variety you like; roasting brings out the natural sweetness and flavor.
• Olive Oil – Adds a subtle richness and helps the apples roast to perfection.
• Cinnamon – A warming spice that pairs wonderfully with the sweetness of the apples, adding depth and aroma.

For the exact measurements of the ingredients, see the printable recipe card at the bottom of this article.

Kitchen Tools You Need To Make Oven Roasted Apples

• Oven – For roasting the apples to tender perfection.
• Baking Sheet – To hold the apple slices while they roast.
• Parchment Paper – For easy cleanup and to prevent the apples from sticking.
• Knife – To slice the apples into even pieces.
• Cutting Board – A surface to safely slice the apples.
• Mixing Bowl – To toss the apple slices with olive oil and cinnamon.
• Measuring Spoons – For measuring the cinnamon and olive oil.

How To Make Oven Roasted Apples

• Preheat your oven to 425°F (220°C) to ensure it’s hot and ready for roasting.
• Line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
• Wash and slice the apples into even pieces, removing the core but keeping the skin for added texture.
• Place the sliced apples in a mixing bowl and drizzle them with olive oil for a light coating.
• Sprinkle cinnamon over the apples and toss until they are evenly coated with oil and spice.
• Arrange the apple slices in a single layer on the prepared baking sheet to allow for even roasting.
• Place the baking sheet in the preheated oven and roast for about 35 minutes, or until the apples are soft and golden.
• Once done, remove from the oven and let them cool slightly before serving them as a side dish, snack, or healthy dessert.

Serving Suggestions

• Serve these oven-roasted apples warm alongside roast chicken or pork for a delightful sweet and savory combination.
• Pair with a dollop of vanilla Greek yogurt or a scoop of vanilla ice cream for a healthy yet indulgent dessert. You can also try Roasted Fig and Hazelnut Ice Cream Sundae, DIY Green Tea Ice Cream with Matcha Powder, and Creamy Oreo Dessert Dip
• Add them to your morning oatmeal or yogurt bowl for a burst of natural sweetness and extra flavor.
• Enjoy as a tasty side dish at holiday gatherings, adding a touch of cinnamon warmth to your meal.
• Use them as a topping for pancakes, waffles, or French toast for a delicious breakfast treat.

Tips For Success

• Choose the Right Apples: While any apple variety can be roasted, firmer apples like Granny Smith, Honeycrisp, or Fuji tend to hold their shape better during roasting. Softer apples like McIntosh or Gala will become more tender and may break down slightly, which can be perfect if you prefer a softer texture.
• Slice Evenly: Make sure to slice your apples evenly to ensure they cook at the same rate. Thicker slices will take longer to become tender, while thinner slices may cook faster and become too soft. Aim for uniform slices for the best results.
• Don’t Overcrowd the Pan: Spread the apple slices in a single layer on the baking sheet, making sure they aren’t touching each other too much. Overcrowding can lead to uneven cooking and may cause the apples to steam rather than roast, reducing their flavor.
• Adjust Seasoning to Taste: Feel free to adjust the amount of cinnamon based on your preference. If you love a stronger cinnamon flavor, add a bit more, or try experimenting with other spices like nutmeg or allspice for a unique twist.
• Monitor Roasting Time: Different ovens may vary slightly in temperature, so check the apples for doneness a few minutes before the recommended 35 minutes. They should be golden brown and tender when pierced with a fork. If they need more time, continue roasting, checking every 5 minutes.
• Let Them Rest: Allow the apples to cool slightly after roasting. This will help them firm up a bit and enhance their flavor, making them easier to serve and enjoy.
• Use Fresh Cinnamon: For the best flavor, make sure your cinnamon is fresh. Spices can lose their potency over time, so check that your cinnamon still has a strong aroma before using it.
• Store Properly: If you have leftovers, store the roasted apples in an airtight container in the refrigerator. They’ll stay fresh for up to 5 days and can be enjoyed cold or reheated.
• Reheat Gently: To reheat, place the apples in a microwave-safe dish and warm them in the microwave for 1-2 minutes, or reheat them in the oven at 350°F (175°C) for about 10 minutes until warmed through.

Variations And Substitutions

• Try Different Apples: Experiment with various apple varieties to find your favorite flavor profile. Tart apples like Granny Smith will provide a tangy contrast, while sweeter varieties like Gala or Honeycrisp add a more sugary note. Mixing different types can also create a unique flavor balance in each bite.
• Add a Sweet Touch: For a sweeter version, drizzle a bit of honey or maple syrup over the apples before roasting. This adds an extra layer of caramelization and flavor. You can also sprinkle a little brown sugar for a deeper, molasses-like sweetness.
• Experiment with Spices: While cinnamon is a classic choice, feel free to try other spices. Nutmeg, allspice, or ginger can add a warm, cozy twist to the dish. For a more exotic flavor, try cardamom or a pinch of cloves. These spices pair beautifully with apples and bring a new dimension to the dish.
• Make It Savory: If you’re feeling adventurous, consider creating a savory version by omitting the cinnamon and using a small amount of fresh herbs like rosemary or thyme. A light sprinkle of salt and a touch of black pepper can transform these apples into a unique side dish for roasted meats or poultry.
• Add Some Crunch: After roasting, sprinkle the apples with chopped nuts such as pecans, walnuts, or almonds for added texture and flavor. The nuts will add a delightful crunch and complement the softness of the apples.
• Incorporate Citrus Zest: Add some fresh lemon or orange zest to the apples before roasting to brighten up the flavors. The citrus adds a tangy note that complements the sweetness of the roasted apples.
• Make It Dairy-Free Creamy: Serve the roasted apples with a dollop of coconut cream or dairy-free yogurt for a creamy contrast. This is an excellent option for those who are lactose intolerant or following a vegan diet.
• Use Different Oils: Instead of olive oil, you can use coconut oil or avocado oil for a different flavor profile. Coconut oil adds a hint of tropical sweetness, while avocado oil is mild and pairs well with the natural apple flavors.
• Include Dried Fruit: Mix in a handful of dried cranberries, raisins, or chopped dates with the apple slices before roasting. The dried fruit will soften during roasting and add extra sweetness and texture to the dish.

Storage and Reheating

To keep your oven-roasted apples fresh and delicious, store them properly and reheat as needed:

• Storage: Place any leftover roasted apples in an airtight container and store them in the refrigerator. They will stay fresh for up to 5 days. Make sure the container is well-sealed to prevent the apples from absorbing any odors from other foods in the fridge.
• Freezing: For longer storage, you can freeze the roasted apples. Arrange them in a single layer on a baking sheet and freeze until solid. Once frozen, transfer the apple slices to a freezer-safe bag or container. They will keep for up to 3 months. Thaw in the refrigerator before reheating.
• Reheating in the Microwave: To quickly reheat the apples, place them in a microwave-safe dish and heat on medium power for 1-2 minutes, or until warmed through. Stir halfway through heating to ensure even warmth.
• Reheating in the Oven: For a crispier texture, reheat the apples in the oven. Preheat the oven to 350°F (175°C), spread the apples on a baking sheet, and warm for about 10 minutes, or until heated through. This method helps maintain the roasted flavor and texture.
• Serving Cold: You can also enjoy these apples cold, straight from the refrigerator. They make a refreshing snack or can be added to salads, oatmeal, or yogurt bowls for a touch of natural sweetness.

Frequently Asked Questions

How do I know when the roasted apples are done?

The roasted apples are done when they are tender and lightly browned. You can test for doneness by piercing a slice with a fork; it should slide in easily. The apples should also be golden and slightly caramelized around the edges. If you prefer them softer, continue roasting and check every 5 minutes until they reach your desired texture.

Can I use any type of apple for this recipe?

Yes, you can use any type of apple for this recipe. Firmer varieties like Granny Smith, Honeycrisp, or Fuji are great if you want the apples to hold their shape. Softer apples like McIntosh or Gala will become more tender and may break down a bit, which can be perfect if you like a softer texture. Mixing different apple varieties can also create a unique flavor combination.

Do I need to peel the apples before roasting?

No, you do not need to peel the apples before roasting, but you can if you prefer a smoother texture. Leaving the skin on adds texture and nutrients to the dish. The skin also helps the apple slices hold their shape during roasting.

Can I add other spices or flavorings to this recipe?

Absolutely! While cinnamon is a classic choice, you can experiment with other spices such as nutmeg, allspice, ginger, or even cardamom. You could also add a touch of honey or maple syrup for extra sweetness, or citrus zest for a bright flavor. The recipe is flexible, so feel free to customize it to your taste.

How should I serve roasted apples?

Roasted apples are versatile and can be served in many ways. Enjoy them warm as a side dish with roast meats, or serve them as a healthy snack or dessert with a dollop of yogurt or ice cream. You can also add them to breakfast dishes like oatmeal, pancakes, or waffles for a delicious, fruity topping.

Can I make these apples ahead of time?

Yes, roasted apples can be made ahead of time. Prepare and roast them as directed, then store them in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving, or enjoy them cold as a snack or salad topping.

What if I don’t have olive oil? Can I use a different oil?

Yes, you can use other oils like coconut oil or avocado oil instead of olive oil. Each oil will impart a slightly different flavor to the apples, so choose one that complements the flavors you enjoy. Coconut oil, for example, will add a mild sweetness, while avocado oil will have a neutral taste.

Can I freeze roasted apples?

Yes, roasted apples can be frozen for longer storage. Place them in a single layer on a baking sheet, freeze until solid, and then transfer to a freezer-safe bag or container. They will keep for up to 3 months. Thaw in the refrigerator before reheating or serving.

How can I make this recipe sweeter without adding sugar?

If you prefer a sweeter taste without adding sugar, consider using naturally sweet apple varieties like Fuji or Gala. You can also add a small amount of fruit juice, like apple or orange juice, to the mix before roasting, or drizzle the apples with a bit of honey or maple syrup for a natural sweetener.

Other Easy Apple Recipes

Nutrient-Packed Kale Apple Salad Recipe: A delicious and wholesome salad featuring crisp apples, nutrient-rich kale, and a light, tangy dressing. This vibrant salad is perfect for a healthy lunch or side dish that’s packed with vitamins, fiber, and flavor.

Healthy Apple Raisin Yogurt Salad: A creamy and refreshing salad made with crunchy apples, sweet raisins, and rich Greek yogurt. This healthy dish is perfect as a snack, dessert, or light lunch, offering a delightful combination of textures and natural sweetness.

Healthy Apple Pie Smoothie: Enjoy all the flavors of a classic apple pie in a healthy smoothie form! Made with fresh apples, warm cinnamon, and a touch of vanilla, this smoothie is a nutritious and satisfying option for breakfast or a post-workout snack.

Creamy Apple Banana Smoothie: A smooth and luscious blend of ripe bananas, crisp apples, and creamy yogurt, perfect for a quick and nutritious breakfast. This smoothie is naturally sweetened and packed with vitamins, making it a family favorite.

Crunchy Apple Coleslaw Recipe: A fresh and crunchy coleslaw made with shredded cabbage, crisp apples, and a zesty dressing. This easy recipe is a great side dish for barbecues, picnics, or as a topping for sandwiches and burgers.

Refreshing Cucumber Apple Salad: A light and refreshing salad combining crisp cucumbers and sweet apples with a tangy lemon vinaigrette. Perfect for a quick and healthy side dish or a palate-cleansing starter for any meal.

Warm and Spiced Instant Pot Apples: Tender apples infused with warm cinnamon and spices, made quickly in the Instant Pot. This comforting dish is ideal as a side, a topping for desserts, or a tasty snack that fills your home with cozy aromas.

See also:

• Easy Oven-Roasted Tomatillos
• Lemon Herb Baked Grouper
• Juicy Oven-Baked Bratwurst