Pan Fried Thin Chicken Cutlets Recipe – No Breading, Simple & Healthy

Pan Fried Chicken Cutlets are a quick and delicious option for busy weeknights. With just a few simple ingredients and minimal prep time, you can enjoy tender, juicy chicken cutlets that are perfectly seasoned and pan-fried to golden perfection. This recipe is not only easy to follow but also versatile, allowing you to customize the seasonings to suit your taste.

Why You’ll Love Pan-Fried Thin Chicken Cutlets

• Quick and Easy: This recipe takes less than 15 minutes from start to finish. Perfect for busy weeknights when you need a fast, delicious meal.
• Healthy Option: With no breading, these chicken cutlets are a great low-carb, keto-friendly, and gluten-free option that doesn’t sacrifice taste.
• Customizable: You can easily adjust the seasonings to suit your preferences. Whether you like it spicy, tangy, or mild, this recipe can be tailored to your taste.
• Minimal Ingredients: You only need a few basic ingredients that are likely already in your pantry. Simple and straightforward, but packed with flavor.
• Versatile: These cutlets can be served in many ways. Enjoy them on their own, in sandwiches, or sliced over salads. They pair well with a variety of sides.

Ingredients for Fried Chicken Cutlets

• Chicken Cutlets: About 1 pound of thinly sliced chicken breast. These cook quickly and evenly.
• Salt: Enhances the natural flavor of the chicken.
• Black Pepper: Adds a subtle heat and depth of flavor.
• Garlic Powder: Provides a savory, aromatic taste.
• Paprika: Gives a slight smoky flavor and vibrant color.
• Olive Oil: Used for frying; adds a rich, smooth flavor. You can substitute with vegetable oil, butter, or coconut oil if preferred.

For the exact measurements of the ingredients, see the printable recipe card at the bottom of this article.

Kitchen Tools You Need To Make Pan Fried Chicken Cutlets

• Frying Pan: A nonstick or cast-iron pan works best for even cooking and easy cleanup.
• Spatula: For flipping the chicken cutlets and removing them from the pan.
• Measuring Spoons: To accurately measure the seasonings.
• Instant-read Thermometer: Optional, but useful for checking the internal temperature of the chicken to ensure it’s fully cooked.

How To Make Pan Fried Chicken Cutlets

• Season the Chicken: Begin by sprinkling salt, black pepper, garlic powder, and paprika on both sides of the chicken cutlets. Rub the seasonings in to ensure they are evenly coated.
• Heat the Oil: In a large frying pan, heat the olive oil over high heat until it shimmers.
• Cook the Chicken: Place the seasoned chicken cutlets in the hot pan. Reduce the heat to medium-high and let them cook undisturbed for about 3 minutes.
• Flip the Chicken: Flip the chicken cutlets over and continue cooking for another 2-3 minutes on the other side, or until they are golden brown and cooked through. The internal temperature should read at least 165°F.
• Rest and Serve: Remove the chicken cutlets from the pan and let them rest on a plate for a few minutes before serving.

Serving Suggestions

• With Vegetables: Serve the chicken cutlets alongside steamed or roasted vegetables like broccoli, carrots, or green beans for a healthy, balanced meal.
• Over Salad: Slice the chicken cutlets and place them over a fresh salad with mixed greens, cherry tomatoes, cucumbers, and your favorite dressing.
• In Sandwiches: Use the chicken cutlets in sandwiches with your favorite toppings such as lettuce, tomato, and a spread of mayonnaise or mustard. Must try a roasted cheese sandwich, subway idea sandwich, and shredded sandwich.
• With Pasta: Pair the chicken cutlets with a side of pasta tossed in a light olive oil or tomato sauce for a comforting meal.
• With Rice: Serve the chicken over a bed of fluffy rice, and add a squeeze of lemon juice for extra flavor.

Tips For Success

• Thin and Even Cutlets: Make sure your chicken cutlets are thin and of even thickness. This ensures they cook quickly and uniformly. If necessary, you can pound the chicken breasts to an even thickness using a meat mallet.
• Don’t Overcrowd the Pan: Avoid placing too many cutlets in the pan at once. Overcrowding can lower the pan’s temperature and cause the chicken to steam rather than fry, resulting in less crispy cutlets. Cook in batches if needed.
• Proper Heat Management: Start cooking the chicken on high heat to sear the outside quickly. Once the chicken is in the pan, reduce the heat to medium-high to cook through without burning the exterior. This technique helps achieve a golden-brown crust.
• Season Generously: Be generous with your seasoning to ensure each bite is flavorful. Rubbing the seasonings into the chicken helps them adhere better and distribute more evenly.
• Check for Doneness: To ensure the chicken is fully cooked, use an instant-read thermometer to check that the internal temperature reaches 165°F. If you don’t have a thermometer, you can cut into the thickest part of the chicken to check for doneness; it should be white and opaque, with no pink.
• Rest the Chicken: Allow the chicken cutlets to rest for a few minutes after cooking. This helps the juices redistribute throughout the meat, making the chicken more tender and juicy.
• Oil Choice: Olive oil adds a nice flavor to the chicken, but you can use other oils like vegetable oil, butter, or coconut oil depending on your preference. Each will impart a slightly different flavor profile.
• Experiment with Seasonings: Feel free to experiment with different seasonings and spices. You can add herbs like thyme, rosemary, or oregano, or spice it up with some cayenne pepper or chili powder.
• Maintain a Clean Pan: If cooking in batches, wipe out the pan between batches to remove any burnt bits that can affect the flavor and appearance of the next batch.

Variations And Substitutions

• Different Seasonings: You can easily change up the flavor profile by using different seasonings. Try adding Italian herbs like oregano, basil, and thyme for a Mediterranean twist, or use cumin, chili powder, and coriander for a Southwestern flavor.
• Breaded Cutlets: If you prefer a breaded version, dip the seasoned cutlets in flour, then beaten egg, and finally coat them with breadcrumbs before frying. This will give them a crispy crust.
• Citrus-Marinated Cutlets: Marinate the chicken in a mixture of lemon or lime juice, olive oil, and garlic for about 30 minutes before cooking. The citrus adds a fresh, tangy flavor and helps tenderize the meat.
• Spicy Version: Add some heat by incorporating cayenne pepper or crushed red pepper flakes into the seasoning mix. You can also serve the cutlets with a spicy dipping sauce or hot sauce on the side.
• Gluten-Free: Ensure all seasonings are gluten-free if you have dietary restrictions. For a breaded version, use gluten-free breadcrumbs or crushed gluten-free crackers.
• Herb-Infused Oil: Infuse your cooking oil with fresh herbs like rosemary, thyme, or sage before frying the chicken. Simply heat the oil with the herbs for a few minutes, then remove the herbs before adding the chicken.
• Butterflied Chicken Breasts: If you have thicker chicken breasts, you can butterfly them to create thinner cutlets. Simply cut the chicken breast in half horizontally to create two thinner pieces.
• Alternative Oils: Use coconut oil or avocado oil for frying if you prefer. Each oil has a different smoke point and flavor, which can subtly change the taste of the dish.
• Vegan Option: For a plant-based version, use firm tofu or seitan cutlets. Season and cook them the same way as the chicken for a delicious vegan alternative.
• Low-Sodium: For a lower sodium option, reduce the amount of salt used in the seasoning. You can also use a salt substitute if preferred.

Storage and Reheating

• Refrigeration: Store leftover chicken cutlets in an airtight container in the refrigerator. They will keep for up to 3-4 days.
• Freezing: To freeze, place the cooked cutlets on a baking sheet and freeze until solid. Then transfer them to a freezer-safe bag or container. They will last for up to 2 months in the freezer. When ready to eat, thaw in the refrigerator overnight.
• Reheating in the Microwave: Place the cutlet on a microwave-safe plate and cover with a damp paper towel to retain moisture. Microwave on high for 1-2 minutes, or until heated through.
• Reheating on the Stovetop: Heat a little oil in a frying pan over medium heat. Add the cutlets and cook for 2-3 minutes per side, or until heated through.
• Reheating in the Oven: Preheat the oven to 350°F (175°C). Place the cutlets on a baking sheet and cover with foil to prevent drying out. Bake for 10-15 minutes, or until heated through.
• Reheating in the Air Fryer: Preheat the air fryer to 350°F (175°C). Place the cutlets in the air fryer basket and cook for 3-4 minutes, or until heated through and crispy.

Frequently Asked Questions

Can I use chicken thighs instead of chicken breasts for this recipe?

Yes, you can use boneless, skinless chicken thighs instead of chicken breasts. They may require a slightly longer cooking time due to their thickness. Ensure the internal temperature reaches 165°F for safe consumption.

What if I don’t have all the seasonings listed?

Feel free to use any seasonings you have on hand. Basic salt and pepper will still make for a delicious dish. Other good options include onion powder, dried herbs, or a premade spice blend.

How can I ensure the chicken cutlets cook evenly?

To ensure even cooking, make sure the chicken cutlets are of uniform thickness. You can pound them with a meat mallet if necessary. Also, avoid overcrowding the pan, which can cause uneven cooking.

Can I make this recipe ahead of time?

Yes, you can prepare the chicken cutlets ahead of time and store them in the refrigerator for up to 24 hours before cooking. Season the cutlets and keep them covered until you’re ready to cook.

What sides go well with pan-fried chicken cutlets?

Pan-fried chicken cutlets pair well with a variety of sides. Popular choices include mashed potatoes, steamed vegetables, rice pilaf, or a fresh green salad. You can also serve them with pasta or in a sandwich.

How do I keep the cutlets from sticking to the pan?

Using a nonstick or well-seasoned cast-iron skillet helps prevent sticking. Make sure the oil is hot before adding the chicken, and avoid moving the cutlets too soon. They will release more easily once they are seared properly.

Is it possible to make this recipe without oil?

While oil helps achieve a golden brown crust and adds flavor, you can use a nonstick pan and cook the chicken without oil if preferred. Alternatively, you can use cooking spray for a lighter option.

How can I tell if the chicken is cooked through without a thermometer?

If you don’t have a thermometer, cut into the thickest part of the chicken to check for doneness. The meat should be white and opaque, with no pink remaining. The juices should run clear.

Can I use frozen chicken cutlets for this recipe?

Yes, you can use frozen chicken cutlets, but make sure to thaw them completely before cooking. Cooking frozen cutlets directly can lead to uneven cooking and longer cook times.

What can I do with leftovers?

Leftover chicken cutlets can be used in many ways. Slice them for salads, sandwiches, or wraps. They can also be reheated and served with different sides or used in a chicken pasta dish.

Other Easy Chicken Recipes

Baked Chicken Cutlets: These oven-baked chicken cutlets are tender, juicy, and coated in a crispy breadcrumb crust for a healthy and delicious meal.

Air Fryer Breaded Chicken Cutlets Recipe: Enjoy perfectly crispy and golden breaded chicken cutlets made effortlessly in the air fryer for a quick and tasty dinner.

Air Fryer Chicken Parmesan: This air fryer chicken parmesan recipe offers a healthier take on the classic dish, with juicy chicken breasts topped with marinara sauce and melted cheese.

Air Fryer Chicken Bites: These bite-sized chicken pieces are air-fried to crispy perfection and make a great snack or appetizer for any occasion.

Air Fryer Frozen Chicken Strips: Cook frozen chicken strips in the air fryer for a quick and easy meal that’s crispy on the outside and juicy on the inside.

Air Fryer Bone-In Chicken Breast: This air fryer bone-in chicken breast recipe ensures perfectly cooked, juicy meat with crispy, seasoned skin every time.

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