Keto Pumpkin Seeds Energy Balls

If you are constantly on the go and looking for a perfect keto snack, look no further than these delicious Keto Pumpkin Seeds Energy Balls! These energy balls are delicious and perfect for those days you are running all over the place.

It can be hard to snack on the go when you are following a keto eating plan. So many snacks are packed with carbs! These delicious Keto Pumpkin Seeds Energy Balls are full of flavor and have only two grams of carbs! You can’t beat that for keto on the go! They are so easy to make and so delicious, you’ll have energy to power through your day after snacking on these energy balls!

Why You’ll Love Keto Pumpkin Seeds Energy Balls

• Easy and Quick to Make: With just three ingredients and minimal prep time, these energy balls come together in under 10 minutes, making them perfect for busy days when you need a healthy snack fast.
• Low-Carb and Keto-Friendly: These energy balls have only 2 grams of carbs, making them ideal for anyone following a keto or low-carb diet while still providing a satisfying, flavorful snack.
• Packed with Energy: The combination of pumpkin seeds and almond butter provides healthy fats and protein, giving you long-lasting energy without the sugar crash that comes with carb-heavy snacks.
• Customizable Sweetness: You can easily adjust the sweetness by adding more or less powdered erythritol, allowing you to control the flavor and suit your taste preferences.
• Perfect for Meal Prep: These energy balls store well in the fridge or freezer, so you can make a batch ahead of time and have a ready-to-go snack throughout the week!

Energy balls are a great on the go snack. These keto-friendly energy balls have only three ingredients but taste amazing. They will power you will raw, natural energy all day long! To make these Keto Pumpkin Seeds Energy Balls, you will need pumpkin seeds, almond butter, and powdered erythritol (or another sweetener). With just these three ingredients, you can have delicious, rich energy balls ready to enjoy!

Ingredients For Keto Pumpkin Seeds Energy Balls

• Pumpkin Seeds – These provide a crunchy texture and are rich in healthy fats and protein, making them perfect for a keto-friendly snack.
• Almond Butter – Adds creaminess and a rich, nutty flavor while being an excellent source of healthy fats.
• Powdered Erythritol – A keto-approved sweetener that adds just the right amount of sweetness without raising blood sugar levels.

For the exact measurements of the ingredients, see the printable recipe card at the bottom of this article.

These energy balls may be low in carbs but do not skimp on flavor. I love the taste of almond butter combined with pumpkin seeds. It makes for such a unique and interesting flavor! Rolling the balls in the pumpkin seeds is the extra oomph that makes these Keto Pumpkin Seeds Energy Balls totally amazing.

Kitchen Tools You Need To Make Keto Pumpkin Seeds Energy Balls

• Food Processor – Essential for blending the ingredients into a smooth and sticky mixture.
• Measuring Cups and Spoons – To measure out the pumpkin seeds, almond butter, and sweetener precisely.
• Plate or Platter – For rolling the energy balls in pumpkin seeds after forming them.

I love having these on hand for when a craving hits or I feel like I am dragging through my day. I know you will absolutely love these energy-packing balls. They are so delicious and flavorful! Try them once, they will be a mainstay in your keto lifestyle!

How To Make Pumpkin Seed Energy Balls

So far I have told you how incredible these taste, but they are also so easy to make. To make these delicious energy balls, start by putting almond butter, pumpkin seeds and powdered erythritol into a food processor.

Process until smooth and sticky. This usually takes about three minutes.

Next, you’ll roll the pumpkin seed mixture into one inch balls.

Take that remaining 1/4 cup of seeds and place on a platter. Roll the energy balls in the pumpkin seeds, pressing down so the seeds stick.

Store your Keto Pumpkin Seeds Energy Balls in the refrigerator or freezer for a firmer texture and enjoy them on the go!

Serving Suggestions

• Enjoy these Keto Pumpkin Seeds Energy Balls as a quick snack when you’re on the go.
• Pair them with a cup of keto-friendly latte or green tea for a perfect afternoon pick-me-up.
• Serve them at a gathering as a healthy option alongside other keto snacks like Candied walnuts or keto crispy cheese.
• These energy balls also work well as a pre-workout snack, giving you a boost of natural energy without the carbs. You can also try these energy balls like Almond butter, hazelnut truffles, and coconut balls.
• If you want to make them even more festive, sprinkle a little cinnamon or nutmeg on top for a warm, seasonal flavor.

Tips For Success

• Use Fresh Ingredients: Make sure your pumpkin seeds and almond butter are fresh to get the best flavor and texture in your energy balls. Stale ingredients can affect both taste and consistency.
• Process Until Smooth: When blending the pumpkin seeds, almond butter, and sweetener, allow the mixture to become fully smooth and sticky. This helps the balls hold together better and creates a nice, chewy texture.
• Chill for Firmness: If you prefer firmer energy balls, refrigerate or freeze them for at least 30 minutes after forming. This also makes them easier to pack for on-the-go snacks.
• Adjust Sweetness to Taste: If you like your snacks sweeter, feel free to add a little more powdered erythritol. Just be cautious, as erythritol can have a cooling effect if used in large quantities.
• Use a Cookie Scoop for Uniform Size: To make the balls even in size, use a small cookie scoop. This ensures that all your energy balls are the same size, which helps with even chilling and portion control.
• Storage Tips: Store the energy balls in an airtight container in the fridge for up to a week, or in the freezer for up to a month. They’ll stay fresh and ready whenever you need a quick snack.

Variations And Substitutions

• Nut Butter Options: While almond butter adds a rich, nutty flavor, you can easily substitute it with other keto-friendly nut butters like peanut butter, cashew butter, or sunflower seed butter. Each will add a unique flavor while maintaining the same creamy texture.
• Different Sweeteners: If you don’t have powdered erythritol on hand, you can substitute it with other keto-friendly sweeteners like monk fruit sweetener, stevia, or even allulose. Adjust the quantity according to the sweetness level of the substitute, as they can vary in intensity.
• Add Spices for Flavor: For a warm, cozy twist, try adding 1/2 teaspoon of cinnamon or pumpkin pie spice to the mixture. This will give your energy balls a seasonal, fall-inspired flavor that pairs perfectly with pumpkin seeds.
• Extra Crunch: If you want more texture in your energy balls, consider mixing in some unsweetened shredded coconut or chopped nuts like pecans or walnuts. These will add extra crunch and flavor while still keeping the recipe low-carb.
• Chocolate Lovers: For those who love a hint of chocolate, you can add sugar-free chocolate chips or drizzle the finished energy balls with melted dark chocolate. This adds richness and a fun flavor twist while keeping them keto-friendly.
• Seed Substitutes: If you prefer other seeds or don’t have pumpkin seeds, sunflower seeds or chia seeds can be used instead. They provide a similar texture and nutritional profile while offering a different flavor.

Storage and Reheating

• Refrigeration: Store the Keto Pumpkin Seeds Energy Balls in an airtight container in the refrigerator for up to one week. Keeping them chilled will help maintain their shape and texture.
• Freezing: For longer storage, place the energy balls in a freezer-safe container or bag and freeze them for up to one month. They can be eaten straight from the freezer for a firmer texture or thawed for a softer consistency.
• Reheating: These energy balls don’t require reheating, but if you prefer them at room temperature, you can simply let them sit out for about 10 minutes after removing them from the fridge or freezer.

Frequently Asked Questions

Can I use a different type of nut butter for this recipe?

Yes! You can substitute almond butter with any other keto-friendly nut butter like peanut butter, cashew butter, or sunflower seed butter. Each option will slightly change the flavor but still work well with the other ingredients.

How long do these energy balls last?

If stored in the refrigerator, they will last up to a week. You can also store them in the freezer for up to a month for longer-lasting snacks. Just thaw them slightly before eating if you prefer a softer texture.

Are these energy balls vegan?

Yes! This recipe is naturally vegan as it uses plant-based ingredients like pumpkin seeds and almond butter. Just make sure your sweetener is also vegan-friendly.

Can I use a different sweetener?

Absolutely! You can substitute powdered erythritol with other keto-approved sweeteners like monk fruit, stevia, or allulose. Just be mindful of the sweetness level, as each sweetener has a different intensity.

What’s the best way to store these energy balls?

The best way to store these energy balls is in an airtight container in the fridge for up to a week. If you’d like to store them longer, you can freeze them for up to a month. They are great to grab right out of the fridge or freezer for a quick snack.

If you like these keto energy balls, you will also love these easy keto snacks:

• Keto Almond Butter Energy Balls – another awesome protein balls recipe, so yummy and filling!
• Keto Kale Chips – so crunchy and yummy, this is a perfect way to get more kale into your diet!
• Keto Cheddar Chips – this easy recipe uses just two ingredients, one of which is Cheddar chips! So crunchy and yummy!
• Keto Bacon Chips – turn bacon into crunchy chips! If you are bacon lover, you’ll go crazy for these!
• Keto Zucchini Chips – thin zucchini slices turn into crunchy chips when baked in the oven!
• Keto Peanut Butter Cups – how’s that for a snack? These are even yummier than Reese’s!

Click here to browse my whole Low Carb Recipes section >>

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