Turkey Wraps Recipe With Cheese, Guacamole and Lettuce
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These Turkey Wraps with Cheese, Guacamole, and Lettuce are a tasty and convenient option for a quick, satisfying meal. The creamy guacamole brings an extra layer of flavor that perfectly complements the savory turkey and cheese. These wraps are easy to prepare, making them ideal for lunch at home or on the go.
Why You’ll Love Turkey Wraps with Cheese, Guacamole, and Lettuce
- These wraps are incredibly quick to make, perfect for busy days when you need a meal in minutes.
- The creamy guacamole adds a fresh, flavorful twist that sets this wrap apart from standard turkey sandwiches.
- Packed with protein from turkey and healthy fats from avocado, they’re a great choice for a balanced, filling lunch.
- They’re versatile and easy to customize with your favorite types of cheese or additional veggies.
- Wraps are easy to pack, making them a fantastic option for work lunches or picnics, with no need for utensils.no
This recipe for turkey wraps is very easy and tasty. The secret ingredient for the yummiest wrap is guacamole! All you need to do is to mash the avocado with a fork in a bowl, then spread the tortilla or flatbread with the mashed avocado, then add sliced turkey, cheese and lettuce and roll into a wrap. Cut the wrap in half and bite into the yummy filling – the avocado makes this wrap so good!
If you are tried of eating sandwiches for lunch, try the wraps. Wraps are very portable – to pack the wrap for lunch, just put the plastic wrap around it so it says rolled. Wraps are also usually healthier than sandwiches because the thin tortillas or flatbreads tend to have fewer calories and carbs than bread slices.
Turkey Wraps Recipe With Cheese, Guacamole and Lettuce
Ingredients
- 1 flour tortilla or flatbread – Acts as the base to hold all the delicious fillings together.
- 1/2 avocado – Provides a creamy texture and adds a healthy dose of fats.
- 2 slices of cheese – Adds a savory, melty flavor that pairs well with the turkey.
- 6 slices of turkey – A lean protein that keeps the wrap satisfying and filling.
- A handful of lettuce leaves – Adds a fresh, crisp texture and lightens up the wrap.
- 1 tsp Italian dressing – Adds a subtle tang and enhances the flavor of the lettuce.
For a printable card of the ingredients, check out the recipe card at the end of this article.
Kitchen Tools You Need To Make Turkey Wraps with Cheese, Guacamole, and Lettuce
- Bowl – For mashing the avocado and mixing the lettuce with dressing.
- Fork – To easily mash the avocado.
- Knife – For slicing the wrap in half once it’s assembled.
- Measuring Spoons – To measure out the Italian dressing.
Instructions How To Make Wraps
- Mash the avocado with a fork in a bowl, and sprinkle with a tiny bit of salt.
- Spread the avocado on a tortilla.
- Put the slices of cheese on top of avocado.
- Put the turkey slices on top of cheese.
- Put the lettuce leaves in a bowl, drizzle with the dressing, then toss with your hands so the lettuce is covered with dressing.
- Put the lettuce leaves on top of the turkey.
- Roll the tortilla into a tight roll to make a wrap.
Here are the step by step pictures of how to make wraps:
Step 1 of How To Make Wraps –
Take a tortilla or flatbread, lay it flat and spread with guacamole:
Step 2 of How To Make Wraps –
Put the cheese slices on top of guacamole:
Step 3 Of How To Make Wraps –
Put turkey slices on top of the cheese:
Step 4 Of How To Make Wraps –
Put lettuce on top of the turkey slices:
Step 5 Of How To Make Wraps –
Roll into a tight roll!’
After that, cut the wrap in half and enjoy eating it! For the healthiest wraps, use special low-carb tortillas or flatbreads, my favorite one is low carb Flatout Flatbread – it only has 100 calories, 8 grams of fiber and 9 grams of protein, and it tastes delicious!
Serving Suggestions
- Pair these wraps with a side of fresh fruit like blueberries, watermelon, or a light salad like peach burrata for a complete meal.
- Serve alongside a bowl of tomato soup or a handful of veggie sticks like cucumber for extra crunch.
- For a heartier meal, add a side of zucchini chips or roasted sweet potato fries.
- Perfect for a picnic spread—cut the wrap into smaller pieces for bite-sized, shareable portions.
Tips For Success
- Choose Ripe Avocado: For the best guacamole, make sure your avocado is ripe and soft. A ripe avocado will mash smoothly and add the perfect creamy texture to the wrap.
- Layer Thoughtfully: Spread the avocado first to “glue” everything together, then layer cheese, turkey, and dressed lettuce. This helps each ingredient stay in place, preventing the wrap from falling apart.
- Use Fresh Lettuce: Crisp lettuce varieties like romaine or iceberg add a satisfying crunch. Softer lettuce can also work, but avoid overly wilted greens to keep the wrap from becoming soggy.
- Pack for Travel: If you’re taking this wrap on the go, wrap it tightly in plastic wrap or foil to keep it secure. You can also store it in an airtight container to prevent it from unrolling.
- Customize to Taste: Feel free to add extras like sliced tomatoes, cucumbers, or a dash of your favorite hot sauce. Experiment with different cheeses, like pepper jack or provolone, for added flavor variety.
Variations And Substitutions
- Make It Low Carb: Swap the regular tortilla with a low-carb tortilla or even a large lettuce leaf for a keto-friendly, lower-carb option.
- Switch the Cheese: Try different cheeses, like sharp cheddar, Swiss, or pepper jack, to give your wrap a new flavor profile.
- Add Extra Veggies: For added crunch and nutrients, include thinly sliced cucumbers, bell peppers, or shredded carrots. They blend well with the turkey and guacamole flavors.
- Spice It Up: Add a sprinkle of chili flakes, a dash of hot sauce, or use spicy guacamole to give the wrap a kick.
- Use Other Meats: Substitute the turkey with roast chicken, ham, or smoked turkey for a twist on the classic flavor. Each option adds a unique taste and texture to the wrap.
- Vegan Version: Use a plant-based meat alternative and swap out cheese with a vegan version. Pair it with your favorite dairy-free guacamole to keep the creaminess without animal products.
Storage and Reheating
- Refrigerate Leftovers: If you have leftover wraps, wrap them tightly in plastic wrap or store them in an airtight container to keep them fresh. They’ll last in the fridge for up to 1 day for best flavor and texture.
- Prevent Sogginess: To keep the wrap from becoming soggy, store the mashed avocado separately if preparing wraps in advance. Assemble just before eating to maintain freshness.
- Reheating: While these wraps are best enjoyed fresh and cold, you can warm them slightly by microwaving for about 10-15 seconds if desired. Avoid overheating, as this may wilt the lettuce and make the wrap too soft.
Frequently Asked Questions
Can I make these wraps ahead of time?
Yes, you can prepare some parts ahead. To keep the wrap fresh, store the mashed avocado and lettuce separately if assembling later. When ready to eat, spread the avocado, add the fillings, and roll the wrap.
What other dressings can I use?
Feel free to use other dressings like ranch, Caesar, or balsamic vinaigrette for a different flavor. Just be cautious with quantity to avoid making the wrap soggy.
Can I freeze these wraps?
Freezing isn’t recommended for wraps with fresh ingredients like lettuce and avocado. The texture of these ingredients changes when thawed, which can impact the taste and structure of the wrap.
How can I make the wrap gluten-free?
Simply substitute the flour tortilla with a certified gluten-free tortilla or wrap alternative, such as a gluten-free flatbread.
Is there a low-calorie option?
Yes! Try using a low-calorie or low-carb tortilla. You could also use more lettuce and fewer turkey slices to lower the calorie content.
Other Easy Turkey Recipes
Ground Turkey Cooking Instructions: Learn how to cook ground turkey perfectly every time for a variety of recipes and meal prep.
Simple Buttered Noodles with Ground Turkey – Quick Recipe: This quick and easy dish combines tender ground turkey with buttery noodles for a comforting meal.
Turkey Tenderloin in Air Fryer – Easy and Juicy Recipe: Enjoy a juicy and flavorful turkey tenderloin with minimal effort using your air fryer.
Turkey and Cheese Grilled Sandwich: Savor melty cheese and savory turkey in this easy-to-make grilled sandwich.
Best Healthy Turkey Burger Recipe – Super Juicy!: These healthy turkey burgers are packed with flavor and stay incredibly juicy every time.
Salad Recipe Using Leftover Turkey: Transform your leftover turkey into a fresh, delicious salad perfect for light lunches or dinners.
Low-Carb Turkey Taco Lettuce Wraps – Healthy and Gluten-Free: This low-carb lettuce wraps with turkey taco filling are a healthy, gluten-free option for taco lovers.
Turkey Wraps Recipe With Cheese, Guacamole, and Lettuce
Ingredients
- 1 flour tortilla or flatbread
- 1/2 avocado
- 2 slices cheese any variety you prefer
- 6 slices turkey
- A handful of lettuce leaves
- 1 tsp Italian dressing
- 1/4 tsp salt to taste
Recommended Kitchen Tools (click the links below to see the items used to make this recipe)
Instructions
- Mash the avocado in a bowl with a fork and add a pinch of salt.
- Spread the mashed avocado evenly over the tortilla.
- Place the cheese slices on top of the avocado layer.
- Add the turkey slices over the cheese.
- In a small bowl, toss the lettuce with Italian dressing to coat.
- Place the dressed lettuce leaves on top of the turkey.
- Roll the tortilla tightly to form a wrap.
- Slice the wrap in half, serve, and enjoy!
Notes
- For a low-carb option, try using a low-carb tortilla or flatbread.
- To pack this wrap for lunch, wrap it in plastic wrap to keep it secure and fresh.
More Wrap Recipes
- Spicy Buffalo Chicken Wrap Recipe
- Breakfast Tortilla Wrap with Peanut Butter and Banana
- Avocado and Smoked Salmon Tortilla Wraps Recipe
