Roasted Sweet Mini Bell Peppers Recipe – Easy & Healthy!

Looking for a simple and delicious side dish that is both healthy and packed with flavor? Look no further than Roasted Mini Bell Peppers! These vibrant, sweet peppers are effortlessly roasted to perfection, enhancing their natural sweetness and creating a delightful caramelized taste. Whether you’re preparing a quick weeknight meal or looking for a healthy snack, this recipe is sure to become a favorite.

Why You’ll Love Roasted Mini Bell Peppers

• Bursting with Flavor: Roasting mini bell peppers brings out their natural sweetness, making them incredibly flavorful. The slight caramelization adds a delightful depth of taste that pairs well with many dishes.
• Easy to Make: This recipe is perfect for busy weeknights. With minimal preparation and just a short time in the oven, you can have a delicious side dish ready in no time.
• Healthy and Nutritious: Mini bell peppers are packed with vitamins and antioxidants. This recipe is vegan, gluten-free, and low in calories, making it a great addition to any healthy eating plan.
• Versatile: These roasted peppers can be served in various ways. Enjoy them as a side dish, add them to salads, or use them as a topping for pizzas and sandwiches.
• Perfect for Meal Prep: Roasted mini bell peppers can be made ahead of time and stored in the refrigerator. They are a great option for meal prep, providing a quick and tasty addition to your meals throughout the week.

Ingredients

• Mini Bell Peppers: These small, colorful peppers are naturally sweet and perfect for roasting. They add a vibrant pop of color to your plate.
• Olive Oil: Helps to coat the peppers and enhances their roasting, giving them a slightly crispy texture.
• Salt: Enhances the natural flavors of the peppers.
• Black Pepper: Adds a subtle heat and depth of flavor.
• Garlic Powder: Infuses the peppers with a savory, aromatic taste.
• Oregano: Provides a hint of earthy, herbal flavor that complements the sweetness of the peppers.

For the exact measurements of the ingredients, see the printable recipe card at the bottom of this article.

Kitchen Tools You Need

• Measuring Spoons: For precise measurements of the seasonings.
• Knife: To cut the stems off and slice the mini bell peppers.
• Cutting Board: Provides a safe surface to prepare the peppers.
• Mixing Bowl: Used to toss the peppers with oil and seasonings.
• Baking Sheet: A flat surface for roasting the peppers in the oven.
• Parchment Paper: Prevents the peppers from sticking to the baking sheet and makes cleanup easy.

How To Make Roasted Mini Bell Peppers

• Preheat the Oven: Start by preheating your oven to 425°F.
• Prepare the Peppers: Cut off the stems of the mini bell peppers, slice them in half, and remove the seeds and membranes.
• Season the Peppers: Place the prepared peppers in a mixing bowl, drizzle with olive oil, and sprinkle with salt, black pepper, garlic powder, and oregano.
• Toss to Coat: Mix the peppers until they are evenly coated with oil and seasonings.
• Arrange on Baking Sheet: Line a baking sheet with parchment paper and spread the peppers in a single layer.
• Roast: Place the baking sheet in the preheated oven and roast the peppers for 20 minutes or until they are tender and slightly caramelized.
• Serve: Remove from the oven and let cool slightly before serving.

Serving Suggestions

• As a Side Dish: Serve the roasted mini bell peppers alongside grilled chicken, steak, or fish for a colorful and flavorful side.
• In Salads: Add the roasted peppers to your favorite salad for an extra burst of sweetness and color.
• On Pizzas: Use the roasted peppers as a delicious topping for homemade or store-bought pizza.
• In Sandwiches: Add the peppers to sandwiches or wraps for a tasty, healthy crunch.
• As a Snack: Enjoy them on their own as a healthy and satisfying snack. Try also green peas snack, carrots with dip hummus, and healthy nuts.

Tips For Success

• Choose Fresh Peppers: Select firm, brightly colored mini bell peppers for the best flavor and texture. Avoid any peppers that have soft spots or wrinkles.
• Even Cutting: Cut the peppers into uniform sizes to ensure they roast evenly. This will help prevent some pieces from being overcooked while others are undercooked.
• Proper Coating: Make sure the peppers are evenly coated with olive oil and seasonings. Toss them well in the mixing bowl to ensure every piece is covered.
• Single Layer Roasting: Spread the peppers out in a single layer on the baking sheet. Overcrowding the sheet can cause the peppers to steam rather than roast, resulting in a less desirable texture.
• Check for Tenderness: Roasting time can vary slightly depending on your oven and the size of the pepper pieces. Check the peppers at the 20-minute mark to see if they are tender and slightly caramelized. If you prefer them softer, roast for an additional 5-10 minutes.
• Cool Slightly: Let the roasted peppers cool for a few minutes before serving. This allows the flavors to settle and makes them easier to handle.
• Experiment with Seasonings: Feel free to experiment with different seasonings to suit your taste. Try adding a pinch of red pepper flakes for some heat or a splash of balsamic vinegar for a tangy twist.
• Storage: Store any leftovers in an airtight container in the refrigerator for up to 4 days. Reheat them in the oven or enjoy them cold.
• Meal Prep: These roasted peppers are great for meal prep. Make a batch ahead of time and use them throughout the week in salads, sandwiches, or as a quick snack.

Variations And Substitutions

• Different Peppers: While mini bell peppers are perfect for this recipe, you can use regular-sized bell peppers as well. Just cut them into smaller pieces to ensure even roasting.
• Spice It Up: If you like a bit of heat, add a pinch of red pepper flakes or cayenne pepper to the seasoning mix. This will give the roasted peppers a spicy kick.
• Herb Variations: Instead of oregano, try using other herbs like thyme, rosemary, or basil. Each herb will add a unique flavor profile to the roasted peppers.
• Citrus Zest: Add a touch of brightness by incorporating some lemon or lime zest into the seasoning mix. The citrus zest will enhance the flavors and add a refreshing twist.
• Balsamic Glaze: Drizzle a bit of balsamic glaze over the roasted peppers just before serving. The sweetness of the glaze complements the caramelized peppers beautifully.
• Cheese Topping: Sprinkle some crumbled feta or goat cheese over the roasted peppers for a creamy and tangy addition. The cheese adds a delightful contrast to the sweet peppers.
• Garlic Lovers: If you love garlic, add a few minced garlic cloves to the peppers before roasting. Roasted garlic will infuse the peppers with a rich, savory flavor.
• Vegan Parmesan: For a cheesy flavor without dairy, sprinkle some vegan parmesan over the roasted peppers. This adds a nutty and savory taste that pairs well with the peppers.
• Smoky Flavor: For a smoky twist, add a bit of smoked paprika to the seasoning mix. This will give the peppers a delicious smoky undertone.

Storage and Reheating

• Refrigeration: Store any leftover roasted mini bell peppers in an airtight container in the refrigerator. They will stay fresh for up to 4 days.
• Freezing: If you want to store them for a longer period, you can freeze the roasted peppers. Place them in a single layer on a baking sheet to freeze individually, then transfer them to a freezer-safe bag or container. They can be stored in the freezer for up to 3 months.
• Reheating in the Oven: To reheat, preheat your oven to 350°F. Place the peppers on a baking sheet and heat for 10-15 minutes or until warmed through.
• Reheating in the Microwave: Place the peppers in a microwave-safe dish and cover. Heat on medium power for 1-2 minutes, stirring halfway through, until they are heated evenly.
• Using Leftovers: Leftover roasted peppers can be used in a variety of dishes. Add them to salads, sandwiches, pasta, or grain bowls for an easy and flavorful addition.

Frequently Asked Questions

How long should I roast mini bell peppers?

Roast mini bell peppers at 425°F for about 20 minutes. They should be tender and slightly caramelized. If you prefer them softer, you can roast them for an additional 5-10 minutes.

Can I use other types of peppers in this recipe?

Yes, you can use regular-sized bell peppers, sweet peppers, or even spicy peppers if you prefer. Just cut them into smaller pieces to ensure even roasting.

What other seasonings can I use?

Feel free to experiment with different seasonings such as thyme, rosemary, smoked paprika, or even a bit of red pepper flakes for heat. Citrus zest or a splash of balsamic vinegar can also add a unique flavor.

How do I store leftover roasted peppers?

Store any leftovers in an airtight container in the refrigerator for up to 4 days. For longer storage, you can freeze them. Freeze in a single layer on a baking sheet before transferring to a freezer-safe bag or container. They can be frozen for up to 3 months.

How can I reheat roasted mini bell peppers?

To reheat, place them in a preheated oven at 350°F for 10-15 minutes, or in the microwave on medium power for 1-2 minutes. Stir halfway through microwaving to ensure even heating.

Can I prepare roasted mini bell peppers ahead of time?

Yes, roasted mini bell peppers are great for meal prep. You can roast them ahead of time and store in the refrigerator. Use them throughout the week in salads, sandwiches, or as a quick snack.

What dishes can I serve with roasted mini bell peppers?

Roasted mini bell peppers are versatile and can be served as a side dish with grilled chicken, steak, or fish. They can also be added to salads, pizzas, and sandwiches, or enjoyed on their own as a healthy snack.

Are roasted mini bell peppers healthy?

Yes, mini bell peppers are low in calories and packed with vitamins and antioxidants. Roasting them with a bit of olive oil and simple seasonings makes them a nutritious and flavorful addition to any meal.

Can I make this recipe vegan and gluten-free?

This recipe is naturally vegan and gluten-free. Ensure your seasonings do not contain any hidden gluten ingredients, and you are all set.

How do I prevent the peppers from getting soggy?

To prevent soggy peppers, make sure to spread them out in a single layer on the baking sheet. Overcrowding can cause them to steam instead of roast. Also, ensure they are properly coated with oil and seasonings.

More Bell Peppers Recipes

Crispy Air Fryer Mini Peppers: Enjoy perfectly crispy and flavorful mini peppers cooked quickly in the air fryer for a healthy and delicious snack.

Quick Microwave Bell Peppers: Quick and easy microwave bell peppers that are tender and packed with flavor, perfect for a fast side dish.

Charred Grilled Bell Peppers: Smoky and charred grilled bell peppers that add a delightful depth of flavor to any meal.

Easy Sauteed Bell Peppers: Simple and delicious sautéed bell peppers that are tender and full of vibrant flavors, perfect as a side or topping.

Caramelized Air Fryer Bell Peppers: Quick and easy air fryer roasted bell peppers that are perfectly caramelized and burst with flavor.

Instant Pot Bell Peppers Italian Style: Flavorful Italian-style bell peppers cooked to perfection in the Instant Pot for a quick and tasty dish.

Perfectly Roasted Bell Peppers in Oven: Classic oven-roasted bell peppers that are tender, sweet, and perfect for adding to salads, sandwiches, or as a side dish.

See also:

• Oven Roasted Leeks

• Crispy Air Fryer Sugar Snap Peas

• Air Fryer Delicata Squash Roast