Salad Recipe With Tomatoes, Cucumbers And Green Spring Onions (Scallions)
This post may contain affiliate links (disclosure).
This Salad Recipe With Tomatoes, Cucumbers, and Green Spring Onions is a refreshing, crunchy, and flavorful dish that will brighten up your table. Bursting with fresh vegetables and a simple olive oil and vinegar dressing, it’s healthy, quick, and oh-so-easy to make. Whether you’re looking for a light side dish or a vibrant addition to your meal, this salad is a must-try for anyone who loves fresh, zesty flavors.
Why You’ll Love Salad Recipe With Tomatoes, Cucumbers And Green Spring Onions
- Incredibly Fresh Flavor: The combination of juicy tomatoes, crisp cucumbers, and zesty green onions creates a vibrant and refreshing taste that’s perfect for any occasion. Each bite bursts with the natural sweetness of fresh veggies and the tanginess of the dressing.
- Quick and Easy to Make: With just a few ingredients and simple chopping, you can whip up this salad in under 10 minutes. It’s perfect for busy weeknights or last-minute meal prep.
- Healthy and Nutritious: Packed with fresh vegetables, this salad is a great source of vitamins and antioxidants. It’s light, low-calorie, and a wonderful option for anyone looking to eat healthier.
- Versatile and Customizable: Whether you serve it as a side dish, a topping for grilled proteins, or enjoy it on its own, this salad adapts to your meal plans effortlessly. You can also add other ingredients like avocado or herbs to mix things up.
- Crowd-Pleaser: Simple yet flavorful, this salad is a hit with kids and adults alike. It’s perfect for family dinners, potlucks, or even as a healthy snack between meals.
This yummy healthy salad consists of chopped tomatoes, cucumbers and green onions. Green onions (also called spring onions or scallions) give this salad a kick! Green onions add a crunchy, zesty and spicy taste to this healthy colorful salad.
Most people are used to eating salads made with regular onions, and spring onions are an unexpected pungent ingredient. Even though green onions are very common vegetables, for some reason they are not commonly added to salads. Well, it’s time for a change! Add green onions to your salad once, and you’ll want to do it again and again.
Salad Ingredients:
- 2 tomatoes – Juicy and sweet, they’re the base of this salad and add vibrant color.
- 1 cucumber – Adds a refreshing crunch and balances the sweetness of the tomatoes.
- 2 stalks of green onions (scallions) – Both the green and white parts bring a zesty, slightly spicy kick to the salad.
- 1 tbsp extra-virgin olive oil – A healthy fat that enhances the flavors and adds a smooth, rich texture.
- 1 tsp vinegar – A tangy touch to balance the richness of the olive oil and complement the veggies.
- Salt and pepper to taste – Simple seasonings to elevate and balance the flavors perfectly.
For a printable card of the ingredients, check out the recipe card at the end of this article.
Kitchen Tools You Need To Make Salad Recipe With Tomatoes, Cucumbers And Green Spring Onions
- Cutting Board – For chopping all the fresh vegetables with ease.
- Knife – A sharp knife is essential for clean, even cuts.
- Mixing Bowl – To combine and toss the salad ingredients.
- Measuring Spoons – To measure the olive oil and vinegar for the dressing.
Directions How To Make The Salad With Tomatoes, Cucumbers And Green Spring Onions (Scallions):
Chop the tomatoes. Peel and chop the cucumbers. Chop the green spring onions (both green and white parts) into very small pieces.
Put all chopped vegetables in a bowl. Whisk olive oil and vinegar in a cup to make a dressing. Add the dressing to the vegetables and mix. Add salt and pepper to taste. Enjoy eating your healthy salad with tomatoes, cucumbers and green onions!
Here’s another picture of this salad:
Serving Suggestions
- Serve this salad as a refreshing side dish to Smoky Grilled Chicken Legs, Oven-Roasted Sockeye Salmon, or Perfectly Cooked NY Strip Steak in the Air Fryer for a balanced meal.
- Enjoy it with a Perfectly Warmed Dinner Rolls in the Air Fryer to soak up the delicious olive oil and vinegar dressing.
- Pair it with other Mediterranean-inspired dishes like Creamy Hummus Without Tahini, Healthy Falafel Made with Canned Chickpeas, or Oven-Roasted Broccoli and Carrots
- Use it as a topping for Caribbean-Style Jerk Chicken Tacos, Smoked Salmon Avocado Wraps, or Healthy Quinoa Bean and Avocado Power Bowl to add a fresh and crunchy element.
- Garnish with fresh parsley or dill for an added herbaceous flavor and a pop of green.
Tips For Success
- Choose Fresh Ingredients: The flavor of this salad depends heavily on the quality of your vegetables. Look for ripe, juicy tomatoes, firm cucumbers, and fresh green onions to get the best results.
- Chop Uniformly: To ensure every bite is balanced, try to cut the tomatoes, cucumbers, and green onions into similar-sized pieces. This also makes the salad more visually appealing.
- Adjust Seasonings to Taste: Everyone’s palate is different, so don’t be afraid to tweak the salt, pepper, and vinegar levels to suit your preferences. Start with a small amount and add more as needed.
- Don’t Skip the Dressing: Whisking the olive oil and vinegar separately before adding it to the salad ensures that the dressing is evenly distributed, coating every bite with its tangy goodness.
- Serve Immediately: This salad tastes best when freshly made. If you need to prepare it ahead of time, store the chopped vegetables and dressing separately, then combine and season just before serving.
- Add Extras If Desired: If you want to elevate the salad, consider tossing in some feta cheese, avocado slices, or fresh herbs like parsley or dill. These additions can give it even more depth of flavor.
- Refrigerate Before Serving: For an extra refreshing touch, chill the salad for 15–20 minutes before serving, especially on warm days.
Variations And Substitutions
- Switch Up the Veggies: If you want to change things up, try swapping out the cucumber for zucchini or bell peppers. Cherry or grape tomatoes can also be used in place of regular tomatoes for a sweeter flavor.
- Add Cheese: For a Mediterranean twist, crumble some feta cheese or fresh mozzarella over the salad. It adds creaminess and a touch of saltiness that pairs beautifully with the fresh veggies.
- Herbal Boost: Fresh herbs like parsley, dill, cilantro, or basil can take this salad to the next level. Chop them finely and mix them in for extra fragrance and flavor.
- Play with the Dressing: Experiment with different types of vinegar, such as balsamic, red wine, or apple cider vinegar. Alternatively, add a squeeze of fresh lemon juice for a bright and zesty alternative.
- Include Protein: Turn this salad into a more filling dish by adding grilled chicken, shrimp, or even chickpeas. It transforms it into a light, satisfying meal.
- Make It Spicy: If you enjoy a little heat, sprinkle in some red pepper flakes or finely diced jalapeños. The spice adds an exciting kick.
- Try a Sweet Element: For a sweet-savory balance, add a handful of dried cranberries, raisins, or pomegranate seeds. This works especially well if you’re including feta cheese.
- Vegan-Friendly Enhancements: Add avocado slices for creaminess or sprinkle in some roasted sunflower seeds or pumpkin seeds for a crunchy contrast.
Storage and Reheating
- Storage: Store any leftovers in an airtight container in the refrigerator. The salad will stay fresh for up to 1 day, but it’s best enjoyed immediately for the crispest texture and brightest flavors. If you need to store it longer, keep the dressing separate and mix it in right before serving.
- Reheating: This salad is meant to be served cold, so reheating isn’t necessary. If it has been stored in the fridge, simply give it a quick toss to redistribute the dressing and flavors before serving.
- Tips for Make-Ahead: To prepare in advance, chop the vegetables and store them separately. Mix the dressing and store it in a small container. Combine everything and season with salt and pepper just before serving.
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare this salad ahead of time by chopping the vegetables and storing them separately. Keep the dressing in a sealed container and mix everything together just before serving to maintain freshness and texture.
Can I use other types of onions instead of green onions?
While green onions provide a mild, zesty flavor, you can substitute them with red onions or shallots for a sharper taste. If using regular onions, soak them in cold water for a few minutes to mellow their flavor.
What type of vinegar works best for this salad?
The recipe uses standard vinegar, but you can experiment with other types like apple cider vinegar, red wine vinegar, or balsamic vinegar. Each option brings its own unique flavor profile to the salad.
How can I make this salad more filling?
To turn this salad into a meal, consider adding grilled chicken, shrimp, chickpeas, or quinoa for added protein. You can also toss in avocado slices or sprinkle on some feta cheese for extra richness.
What is the best way to peel cucumbers?
A vegetable peeler works well for quickly and evenly peeling cucumbers. If you prefer a bit of texture, you can leave some of the peel on for a striped effect.
Can I add herbs to this salad?
Absolutely! Fresh parsley, dill, or cilantro are great additions that complement the flavors of the tomatoes and cucumbers beautifully.
How long does this salad last?
This salad is best enjoyed fresh but can be stored in the refrigerator for up to 1 day. To keep it crisp, store the dressing separately and mix just before serving.
Can I make this salad without oil?
Yes! If you’re avoiding oil, you can use lemon juice or vinegar alone as a dressing. It still adds a lovely tangy flavor without the fat.
Other Easy Tomato Recipes
Stuffed Tomatoes in the Air Fryer – Juicy tomatoes stuffed with a savory filling and cooked to perfection in the air fryer for an easy and delicious appetizer or side dish.
Easy Tomato Bruschetta Toast – Crispy bread topped with fresh tomatoes, garlic, and basil for a quick and flavorful Italian-inspired snack or appetizer.
Stir-Fried Chinese Tomato and Egg Dish – A comforting Chinese classic combining scrambled eggs with sweet and tangy stir-fried tomatoes.
Chicken Corn Tomato Soup – A hearty and flavorful soup featuring tender chicken, sweet corn, and juicy tomatoes, perfect for a cozy meal.
Other Easy Cucumber Recipes
Low-Carb Shrimp and Cucumber Appetizers – Refreshing cucumber slices topped with creamy cheese and shrimp, making a quick and healthy keto-friendly snack.
Creamy Greek Tzatziki Sauce with Yogurt and Cucumber – A rich, tangy Greek sauce made with yogurt, grated cucumber, garlic, and fresh dill, perfect as a dip or topping.
Crisp Cucumber and Apple Salad – A refreshing salad that combines crunchy cucumber and sweet apple slices, dressed lightly for a simple, healthy side dish.
Salad Recipe With Tomatoes, Cucumbers And Green Spring Onions (Scallions)
Ingredients
- 2 tomatoes chopped
- 1 cucumber peeled and chopped
- 2 stalks of green onions (scallions) finely chopped (include both green and white parts)
- 1 tbsp extra-virgin olive oil
- 1 tsp vinegar
- 1/8 tsp Salt and pepper to taste
Recommended Kitchen Tools (click the links below to see the items used to make this recipe)
Instructions
- Chop the tomatoes into small, bite-sized pieces.
- Peel the cucumber and chop it into similar-sized pieces.
- Finely chop the green onions, using both the green and white parts.
- Combine the chopped tomatoes, cucumbers, and green onions in a mixing bowl.
- In a small cup, whisk together olive oil and vinegar to create a simple dressing.
- Pour the dressing over the vegetables and toss until evenly coated.
- Season the salad with salt and pepper to taste.
- Serve immediately and enjoy this refreshing, healthy salad!
Notes
- For a little extra flavor, try adding a sprinkle of dried oregano or fresh parsley.
- This salad is best enjoyed fresh but can be stored in the refrigerator for up to 1 day.
