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Looking for a quick, healthy salad that’s ready in minutes? This Salad with Tomatoes, Avocado, and Onion is the answer! Each ingredient brings something special: tomatoes add juiciness, avocado brings creaminess, and onion provides a hint of sharpness. It’s a delicious, effortless way to enjoy fresh produce.

Here’s a quick refreshing salad you can make that uses just 3 ingredients: tomatoes, avocado and onion. For a portion for 2 people, you need 3 medium tomatoes, 1 avocado and 1 small onion.

Why You’ll Love This Salad with Tomatoes, Avocado, and Onion

Perfectly Simple: This salad uses only three ingredients, making it a breeze to prepare without sacrificing flavor. Each bite highlights the natural taste of fresh tomatoes, avocado, and onion.
Naturally Flavorful: The juicy tomatoes and creamy avocado create a light, natural dressing that enhances the entire dish, eliminating the need for extra ingredients.
Quick and Easy: Ready in just minutes, this salad is ideal when you need a side dish or snack in a hurry. Simply chop, combine, and enjoy!
Healthy and Fresh: Loaded with vitamins and healthy fats, this salad offers a fresh, nutritious option for any meal. It’s a great way to enjoy wholesome ingredients with minimal effort.
Versatile and Adaptable: While perfect on its own, this salad can be customized by adding herbs, a squeeze of citrus, or other fresh veggies to suit your taste.

To make this super-easy salad, first you need to chop the tomatoes, and put the tomatoes and any juice that leaked out during chopping in a bowl. Next, peel and finely chop the onion, and add chopped onion to the tomatoes. Finally, peel and chop the avocado, and add the chopped avocado to tomatoes and onions. Sprinkle with salt and pepper to taste.

Ingredients For Salad with Tomatoes, Avocado, and Onion

Tomatoes – The juicy base of the salad, adding freshness and a burst of flavor.
Avocado – Adds creaminess and a rich texture that balances the crispness of the other ingredients.
Onion – A small amount brings a bit of sharpness, enhancing the flavors of the salad.
Salt and Pepper – Seasoning to taste, enhancing the natural flavors of each ingredient.

For exact measurements, see the printable recipe card at the bottom of this article.

For this salad, you don’t even need any dressing. The juice from the tomatoes and the buttery avocado make an instant dressing right in the bowl! Enjoy the summer flavor from this delicious salad!

Kitchen Tools You Need to Make Salad with Tomatoes, Avocado, and Onion

Knife – For chopping the tomatoes, avocado, and onion.
Cutting Board – To keep your workspace organized while chopping ingredients.
Mixing Bowl – The main bowl for combining all the salad ingredients.
Measuring Cups/Spoons – Handy for measuring salt and pepper if you prefer precise seasoning.

How To Make Salad with Tomatoes, Avocado, and Onion

Start by chopping the tomatoes, making sure to transfer both the pieces and any juices into a bowl.
Peel and finely chop the onion, then add it to the tomatoes.
Cut the avocado in half, remove the pit, and dice it, then mix it with the tomatoes and onion.
Season with salt and pepper to taste, giving the salad a gentle toss to combine all the flavors.
Serve immediately and enjoy the fresh, vibrant taste!

Serving Suggestions

Pair it with grilled boneless chicken or fish fillets for a light, balanced meal.
Serve alongside French pizza bread or pita chips for a simple and delicious snack.
Add on top of greens for a fuller salad experience or to make it a main dish.
Enjoy with a squeeze of lime for extra zing or fresh herbs like cilantro or parsley for added freshness.

Tips For Success

Choose Ripe Tomatoes and Avocados: For the best flavor, make sure your tomatoes and avocados are ripe. Ripe tomatoes should feel slightly firm but give a little when pressed. Avocados should yield gently to pressure but not feel mushy.
Add the Avocado Last: To prevent the avocado from browning too quickly, add it right before serving. This way, it keeps its fresh green color and creamy texture in the salad.
Use Fresh Ingredients: Since this salad relies on only a few ingredients, freshness is key. Fresh tomatoes are juicy and flavorful, while fresh avocado adds creaminess without any bitter taste.
Adjust Seasoning Gradually: Add a little salt and pepper at a time, tasting as you go. This allows you to find the perfect balance of flavors without oversalting.
Experiment with Add-Ins: Although this salad shines on its own, try adding a few extras for variety. Fresh herbs like cilantro, parsley, or basil, or a splash of lime juice, can add an extra burst of flavor.

Variations and Substitutions

Add Fresh Herbs: Try adding a handful of fresh herbs for extra flavor. Cilantro adds a hint of citrus, basil brings a touch of sweetness, and parsley offers a fresh, earthy taste.
Include Additional Vegetables: Mix in sliced cucumbers, bell peppers, or radishes for extra crunch and color. These additions enhance the texture and give the salad more variety.
Try Different Onions: If you prefer a milder onion flavor, substitute the regular onion with red onion or green onions. Red onions add a pop of color, while green onions are subtler and don’t overpower other ingredients.
Add a Zesty Kick: For a bit of tanginess, squeeze fresh lime or lemon juice over the salad. The citrus adds a refreshing layer of flavor and keeps the avocado from browning.
Make It a Main Course: Add a protein like grilled chicken, shrimp, or chickpeas to turn this simple salad into a satisfying meal. This is perfect for a quick, healthy lunch or dinner.
Use Different Types of Tomatoes: Cherry tomatoes or heirloom varieties bring different colors and flavors to the dish. Cherry tomatoes add sweetness, while heirlooms offer a unique depth of flavor.

These variations make it easy to adapt this salad to fit your taste and dietary needs. Feel free to experiment and make this dish your own!

Storage and Reheating

Storage: To store this Salad with Tomatoes, Avocado, and Onion, place it in an airtight container in the refrigerator. It’s best to enjoy this salad fresh, but if you have leftovers, they can be stored for up to 1 day.
Prevent Browning: If storing, consider adding a small squeeze of lemon or lime juice to help prevent the avocado from browning. This will help keep the salad looking fresh and appetizing.
Reheating: This salad is best enjoyed cold or at room temperature, so there’s no need to reheat it. Simply stir gently before serving to mix the flavors.

Frequently Asked Questions

How do I choose the best tomatoes and avocado for this salad?

Select tomatoes that are slightly firm with a little give and avoid any with soft spots. For the avocado, it should feel firm but slightly soft when gently pressed, without mushy areas.

Can I prepare this salad ahead of time?

This salad is best when freshly prepared. If you need to prep it in advance, you can chop the tomatoes and onion, then store them in the refrigerator. Add the avocado and seasoning just before serving to keep it fresh and prevent browning.

What if I don’t like raw onions?

You can substitute the onion with a milder option, like green onions, or omit it entirely if you prefer. Alternatively, soaking chopped onion in cold water for 10-15 minutes before adding it to the salad will reduce its sharpness.

Can I add dressing to this salad?

While the juices from the tomatoes and creaminess of the avocado create a light dressing, you can add a splash of olive oil, balsamic vinegar, or citrus juice for added flavor if desired.

Is this salad good for meal prep?

Due to the avocado, this salad isn’t ideal for long-term meal prep. However, you can prepare the tomatoes and onions in advance, then add fresh avocado right before eating. This way, the salad stays fresh and flavorful.

Other Easy Tomatoes Recipes

Air Fryer Cherry Tomatoes Recipe: These air fryer cherry tomatoes are sweet, juicy, and perfectly roasted in just minutes.

Skillet Fried Tomatoes: Enjoy these skillet-fried tomatoes with a crisp, golden outside and tender inside for a delicious side dish.

Parmesan Roasted Tomatoes: Roasted to perfection with a golden Parmesan crust, these tomatoes are savory and irresistible.

Other Easy Avocado Recipes

Vegan Avocado Quinoa Bowl with Black Beans: This hearty vegan bowl combines creamy avocado, protein-rich quinoa, and black beans for a filling and nutritious meal.

Healthy Chicken Avocado Salad – No Mayo Recipe: This chicken avocado salad is creamy, delicious, and made with wholesome ingredients—no mayo needed!

Other Easy Onion Recipes

Crispy Air Fryer Onion Rings: These air fryer onion rings are crispy, flavorful, and make the perfect lightened-up snack or side.

Peppers and Onions in the Air Fryer: Quick and flavorful, these air fryer peppers and onions are a versatile addition to any meal.

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a bowl of salad with tomatoes, avocado and onion

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