Sardine Toast

This post may contain affiliate links (disclosure). 

Sardine toast is a delicious snack or meal that’s quick and easy to prepare! Add oil-soaked sardines to crunchy, golden brown toast for a simple and tasty instant lunch.

plate of Sardine Toast

Tinned Sardines On Toast

For quick and satisfying, look no further than sardine toast. This yummy dish is perfect for those moments when you’re short on time. Start by toasting a slice of crunchy bread to golden perfection. Next, top it off with a generous serving of smokey sardines, their rich and savory taste infusing every bite with depth and flavor.

Sardine Toast with a bite out of it

Sardine toast offers a delightful solution for a fast and flavorful meal. Whether enjoyed as a quick snack or as part of a light lunch, sardine toast never fails to impress with its satisfying crunch and tasty fish topping. Give it a try and discover the joy of a meal that’s both simple and simply delicious.

plate with easy lunch or snack Sardine Toast

Looking for more quick lunch options? Check out these easy recipes that will keep you full all afternoon long: Beyond Burgers In Air Fryer, Egg And Ramen In The Microwave, and Bacon Wrapped Hot Dogs In Air Fryer.

How To Make Sardine Toast

First, toast your slice of bread. Heat it long enough to get a nice, golden brown color.

Next, open up the can of sardines. Add three on top of the toast.

Now it’s ready to be enjoy!

loaf of bread next to a tin of sardines

Cooking Tips

  • Use any type of bread in this recipe
  • You can drizzle extra olive oil from the can over the sardine toast
  • For more flavor, add toppings like chopped parsley, sliced green onions, or freshly squeezed lemon

hand holding Sardine Toast

Other Easy Ways To Enjoy Sardines

  • on a cracker
  • in a salad
  • in a pasta dish
  • blended up to make salad dressing
  • on a charcuterie board (sardines go well with cream cheese or ricotta)

salty and juicy Sardine Toast

Are Canned Sardines Fully Cooked?

Yes, any canned food must be cooked before it is packaged. Sardines from a can are fully cooked to avoid the growth of any microbes while they are stored.

easy lunch or snack, Sardine Toast

Should You Rinse Canned Sardines?

Canned sardines do not need to be rinsed. However, if you prefer them without the oil or water they are packaged in, then you can rinse them off before consuming.

protein-packed snack Sardine Toast

What Are The Benefits To Eating Sardines On Toast?

Sardine toast is not only a quick and easy dish to prepare, but the sardines are full of nutrients, particularly Omega 3 fatty acids.

hand holding quick and tasty snack, Sardine Toast

What To Serve With Sardine Toast

This tasty sardine toast makes a great, quick lunch. Serve with easy sides like Microwave Steamed Spinach, Air Fryer Kale Chips, or Air Fryer Frozen Vegetables.

While the sardine toast is delicious on its own, you can add veggie toppings like Air Fryer Mushrooms And Onions, Sautéed Celery, or Air Fryer Shaved Brussels Sprouts for even more texture and flavor.

olive oil-covered sardines on a piece of golden brown toast

More 2 Ingredient Recipes To Try

2 Ingredient Keto Chips – Low Carb, Gluten-Free and So Crunchy!

Cranberry Orange Sauce With No Added Sugar – Easy Healthy 2-Ingredient Recipe!

2-Ingredient Pumpkin Muffins With Cake Mix

2-Ingredient Sweet Potato Pancakes (Gluten-Free, Paleo)

Mexican 2-Ingredient Healthy Baked Salsa Fish Recipe

Click Here To Pin This Recipe

Sardine Toast

Sardine toast is a delicious snack or meal that's quick and easy to prepare! Add oil-soaked sardines to crunchy, golden brown toast for a simple and tasty instant lunch.
Prep Time1 minute
Cook Time1 minute
Total Time2 minutes
Course: Fish, Lunch, Snacks
Keyword: Sardine Toast
Cooking Method: Toaster
Servings: 1 serving
Calories: 153kcal

Ingredients

  • 1 oz bread 1 slice
  • 3 sardines

Recommended Kitchen Tools (click the links below to see the items used to make this recipe)

  • Toaster

Instructions

  • First, toast your slice of bread. Heat it long enough to get a nice, golden brown color.
  • Next, open up the can of sardines. Add three on top of the toast.

Notes

  • Use any type of bread in this recipe
  • You can drizzle extra olive oil from the can over the sardine toast
  • For more flavor, add toppings like chopped parsley, sliced green onions, or freshly squeezed lemon
Click here for more Snack recipes!
NEVER MISS A RECIPE!I publish a new recipe several times per week. Want the new recipes in your inbox? Sign up for FREE notifications!

Nutrition

Serving: 1g | Calories: 153kcal | Carbohydrates: 13g | Protein: 12g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 51mg | Sodium: 245mg | Potassium: 183mg | Fiber: 1g | Sugar: 2g | Vitamin A: 39IU | Vitamin C: 0.1mg | Calcium: 173mg | Iron: 2mg
Save This Recipe

See Also:

Strawberry Banana Oatmeal Breakfast Bars (Vegan, Gluten-Free)

Gluten-Free Oatmeal Raisin Microwave Mug Cake Recipe

Air Fryer Healthy Banana Oatmeal Cookies

Save this for later on your social media:


Get Melanie's FREE Recipes In Your Inbox!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate This Recipe (only if you tried it, otherwise leave blank)