Sauteed Arugula
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This recipe is a delicious way to enjoy any leftover arugula. Add seasonings and cook up in a skillet for 5 minutes to make yummy, healthy, Sautéed Arugula.
How To Cook Arugula Greens
One of the best and most flavorful ways to cook arugula is in a skillet. You can add heart-healthy oils and a dash of seasonings for a nutritious side dish that goes with so many foods. And it cooks up in just 5 minutes!
No more arugula going to waste! Just sauté it for a healthy, cooked vegetable that works as a yummy side dish or can be added to tons of different dishes. Some of our favorites? Casseroles, pastas, and soups. Or use this sautéed arugula to top salads, pizza, or grilled meats. Yum!
On the lookout for more sautéed vegetable recipes? Check out Sautéed Bell Peppers, Sautéed Green Beans, and Sautéed Broccoli. All are full of flavor and nutrients!
How To Make Sautéed Arugula
It’s such a simple method! Start by heating a nonstick skillet to high heat. Add (pre-washed) arugula and olive oil.
Once the oil starts to sizzle, turn the heat down to medium high and mix arugula in the skillet.
Cook for 4 minutes, stirring every minute. Now it’s time to season. Sprinkle on salt, pepper, and garlic powder. Or use any seasonings you prefer.
Mix up the seasonings and arugula, then remove from heat. Use spatula to move arugula from the skillet to a serving plate.
Cooking Tips
- If your packaged arugula does not come pre-washed, be sure to rinse it before cooking
- This recipe calls for olive oil, but you can use any oil you love for cooking
- Keep an eye on the arugula, it cooks fast! If needed, turn the heat down
- Arugula is done cooking when it is tender and wilted
How Does Arugula Taste When Cooked?
Sautéed arugula tastes a bit more mellow than raw, but it still maintains a slightly peppery flavor. It also takes on the flavors of any seasonings added during the cooking process.
What Can You Cook With Sautéed Arugula?
So many options for ingredients that compliment sautéed arugula. A few delicious ideas: onions, garlic, tomatoes, red pepper, spinach parmesan, etc.
Is Sautéed Arugula Good For You?
Absolutely! It retains many of its nutrients, including Vitamin C and calcium. It is also rich in fiber and a good source of plant-based protein. You’ll love it as a low-calorie, nutrient-rich vegetable to enjoy as a side dish or added to other meals.
What To Serve With Sautéed Arugula
We love to add this flavorful, healthy vegetable to meals such as Instant Pot Lentil Quinoa Soup, Instant Pot Mushroom Sweet Potato Soup, Onion Beef Stew, or Air Fryer Eggplant Parmesan.
Or toss Sautéed Arugula with other sautéed vegetables when hosting guests. Try Easy Sautéed Zucchini (Healthy Pan-Fried Zucchini Recipe), Sautéed Snow Peas With Garlic And Sesame, or Sautéed Kale With Bacon.
Enjoy More Healthy Side Dish Recipes
- Yellow Summer Squash In The Air Fryer
- How To Saute Broccoli
- Steamed Spinach In The Instant Pot
- Arugula Salad With Figs
Sautéed Arugula
Recipe Video
Ingredients
- 1 tsp olive oil
- 4 cups arugula
- 1/2 tsp salt
- 1/8 tsp pepper
- 1/2 tsp garlic powder
Instructions
- Start by heating a nonstick skillet to high heat. Add (pre-washed) arugula and olive oil.
- Once the oil starts to sizzle, turn the heat down to medium high and mix arugula in the skillet.
- Cook for 4 minutes, stirring every minute.
- Now it's time to season. Sprinkle on salt, pepper, and garlic powder. Or use any seasonings you prefer.
- Mix up the seasonings and arugula, then remove from heat.
- Use spatula to move arugula from the skillet to a serving plate.
Notes
- If your packaged arugula does not come pre-washed, be sure to rinse it before cooking
- This recipe calls for olive oil, but you can use any oil you love for cooking
- Keep an eye on the arugula, it cooks fast! If needed, turn the heat down
- Arugula is done cooking when it is tender and wilted
Nutrition
See Also:
- Kale Salad Recipe With Raisins And Sunflower Seeds
- Instant Pot Lentils And Brown Rice
- Baked Chicken Broccoli Fried Rice Casserole
