Sheet Pan Shrimp And Asparagus
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This Sheet Pan Shrimp and Asparagus recipe is the perfect go-to for a busy weeknight! With just five simple ingredients, you can have a healthy, flavorful meal ready in under 30 minutes. High in protein, low in carbs, and bursting with fresh, zesty lemon and Parmesan flavors, this dish is ideal for anyone looking for a quick, delicious, and nutritious dinner option.
Weeknight meals don’t get much easier than this delicious sheet pan shrimp and asparagus. Made with just 5 ingredients, it just takes 5 minutes of prep and is ready to serve in 30 minutes. This low carb meal is so simple and oh so tasty!
Why You’ll Love Sheet Pan Shrimp and Asparagus
- Quick and Easy: This recipe requires just 5 minutes of prep and bakes in 20 minutes, making it ideal for busy weeknights when time is tight.
- Healthy and Nutritious: Packed with lean protein from shrimp and fiber-rich asparagus, it’s a well-balanced, low-calorie meal that keeps you full and satisfied.
- Low-Carb and Keto-Friendly: With only 7 grams of carbs per serving, this meal fits perfectly into low-carb and keto diets, supporting a healthy lifestyle.
- Minimal Cleanup: Since everything cooks on one baking sheet, you’ll have fewer dishes to wash, making cleanup as easy as the cooking process!
- Simple Yet Flavorful: With the freshness of lemon and the savory addition of Parmesan cheese, each bite is bursting with flavor without requiring a long list of ingredients.
If you need a fresh and tasty dinner and a hurry, this will be your new go to! So easy, so fresh, so delicious!
The shrimp are perfectly cooked and wonderfully juicy and soft. Cooked alongside fresh asparagus, this is a full meal all on one sheet.
This weeknight sheet pan meal is low in carbs and keto friendly. Thanks to the shrimp it is also high in protein and comes in around 250 calories a serving. With no added sugar or processed ingredients it is paleo and low in fat.
Ingredients you will need for this sheet pan meal
You only need a few simple ingredients for this delicious and easy family meal!
- Shrimp – Provides a lean source of protein that cooks quickly and stays juicy.
- Asparagus – Adds a fresh, slightly earthy flavor and pairs perfectly with shrimp.
- Olive oil – Used for roasting, it helps to enhance the flavors and adds a hint of richness.
- Lemon – Fresh lemon juice and slices give a zesty brightness to the dish.
- Parmesan cheese – Adds a savory, cheesy layer that complements the other ingredients beautifully.
For the exact measurements of the ingredients, see the printable recipe card at the bottom of this article.
Yes! That’s all! You have no excuses not to try this!
Equipment you will need to make shrimp and asparagus in the sheet pan
No special gadgets needed here! All you need are these basic kitchen tools:
- Non-stick baking sheet – Perfect for roasting the shrimp and asparagus without sticking.
- Parchment paper – Makes cleanup easy and prevents the food from sticking to the baking sheet.
- Bowl – Used to mix the shrimp with olive oil, lemon, and Parmesan before baking.
- Measuring cups – Essential for accurate measurement of ingredients like olive oil and Parmesan cheese.
- Measuring spoons – To precisely measure the olive oil for drizzling over the shrimp and asparagus.
How to make Sheet Pan Shrimp And Asparagus
You just need 5 minutes to prep this meal and it’s ready to serve in less than half an hour. So easy!
Preheat the oven and line a baking sheet with parchment paper.
Put asparagus on one side of the baking sheet, drizzle with 1 tbsp of olive oil and toss to coat with oil. Put asparagus in the oven and bake for 10 minutes.
What do you serve with this sheet pan meal?
The beauty of this recipe is that it is a full meal in itself. If you want to bulk it up a bit, feel free to serve it over some cooked rice or quinoa, or add a potato side. Try it with:
- Air Fried Roasted Potatoes
- Easy Cauliflower Rice
- Baked Potatoes (Air Fryer Recipe)
- Pressure Cooker Mashed Sweet Potatoes
Tips For Success
- Choose Fresh Ingredients: Look for fresh, firm asparagus and bright green color with closed tips. For shrimp, you can use fresh or frozen, but if using frozen, ensure they’re fully thawed and patted dry to avoid excess moisture.
- Trim the Asparagus Properly: Snap or cut off the woody ends of the asparagus spears. This part is tough and not enjoyable to eat, so trimming ensures every bite is tender.
- Season Well: While the Parmesan adds a lovely savory flavor, feel free to add a sprinkle of salt and pepper if desired, especially over the asparagus for extra depth of flavor.
- Monitor Cooking Time for Shrimp: Shrimp cooks quickly, so keep an eye on them to avoid overcooking. Once they turn pink and opaque, they’re done and should be removed promptly to keep them juicy and tender.
- Serve Immediately: For the best texture and taste, serve the shrimp and asparagus as soon as they’re done. If you need to reheat, a quick stint in the oven helps retain the flavors without drying out.
Variations And Substitutions
- Add Spices: To give this dish a bit of heat, sprinkle some red chili flakes or add a dash of smoked paprika when tossing the shrimp. If you’re craving an herbaceous flavor, a pinch of Italian seasoning or dried basil complements the Parmesan well.
- Switch Up the Cheese: If Parmesan isn’t your favorite, try topping the shrimp and asparagus with a light dusting of shredded mozzarella or crumbled feta for a different flavor profile.
- Use Different Vegetables: While asparagus pairs perfectly with shrimp, you can substitute it with other quick-cooking veggies. Try green beans, bell peppers, or zucchini, adjusting cooking times as needed.
- Try a Citrus Twist: Besides lemon, orange zest or a splash of lime juice can add a refreshing and unique citrus note to the dish. Add it just before serving to keep the flavors bright and fresh.
- Make It a Meal Prep Option: This recipe can be doubled to prep for meals throughout the week. Store cooked shrimp and asparagus in individual containers with a grain or greens for a balanced, ready-to-eat meal.
Storage and Reheating
- Refrigeration: Store any leftover shrimp and asparagus in an airtight container in the refrigerator for up to 3 days.
- Freezing: This dish can be frozen, though it’s best enjoyed fresh. If you do freeze, store in a freezer-safe container for up to 1 month. Keep in mind that asparagus may soften further upon reheating.
- Reheating: For the best texture, reheat the shrimp and asparagus in the oven at 350°F for about 10 minutes. You can also use an air fryer at 350°F for 5–6 minutes. Avoid microwaving, as it can make the shrimp chewy.
Do you use fresh or frozen shrimp for this recipe?
This recipe can be made with either fresh or frozen shrimp. I use large or jumbo shrimp that come out nice and juicy. Be sure to peel and devein the shrimp before adding it to the sheet pan. I like to remove the tails, but you can keep them on if you like.
If you use frozen shrimp, be sure that they are fully defrosted and pat them dry with paper towel to remove any excess moisture.
How to prepare asparagus
When buying asparagus, it should be firm and plump and even in color. The tips should be tightly closed. Rinse them under cold running water and pat them dry.
Hold the woody end of each asparagus stem and bend it until it snaps, discard the woody end. The ends can be pretty tough to eat, so it’s best to remove these.
Can you make shrimp and asparagus ahead of time?
This sheet pan meal is best served as soon as it is cooked so that the shrimp and asparagus are at their freshest. If you have leftovers, they can be stored for up to 3 days in the fridge in an airtight container and can be reheated in the oven.
How do you know when the shrimp is cooked?
Shrimp is a perfect ingredient for a weeknight meal as it cooks so quickly. On a baking sheet, they will take around 10 minutes to cook through. When ready to serve, they will be an even opaque pink color.
Take care not to over cook the shrimp, or they can go from perfectly juicy to tough and chewy.
Sheet Pan Shrimp And Asparagus Recipe Variations
The beauty of this dish is it’s simplicity, it really lets the natural flavors of the shrimp and asparagus shine through. It’s perfect as it is, but it’s also very easy to add other flavors, in the form of spices and herbs if you like. When you toss the shrimp in the bowl, try adding:
- Chili flakes
- Dried oregano
- Dried cilantro
- Everything Bagel Seasoning Recipe
- Cajun seasoning
- Taco seasoning
More Easy Shrimp Recipes
- Sheet Pan Shrimp Fajitas (Keto)
- Shrimp Salad with Avocado and Tomato
- Baked Garlic and Parmesan Shrimp
- Easy Mexican Shrimp Cocktail
Sheet Pan Shrimp And Asparagus
Ingredients
- 1 lb raw peeled and deveined shrimp thawed
- 1 lb asparagus trimmed
- 2 tbsp olive oil
- 1 lemon
- 1/3 cup grated Parmesan cheese
Recommended Kitchen Tools (click the links below to see the items used to make this recipe)
Instructions
- Preheat the oven to 400F. Line a baking sheet with parchment paper.
- Put asparagus on one side of the baking sheet, drizzle with 1 tbsp of olive oil and toss to coat with oil. Put asparagus in the oven and bake for 10 minutes.
- Meanwhile, put shrimp in a bowl and drizzle with 1 tbsp of olive oil and sprinkle with 1/4 cup of Parmesan cheese. Cut the lemon in half and squeeze one half of the lemon over the shrimp. Toss to combine.
- Take the baking sheet with asparagus out of the oven and put shrimp on the other side of the baking sheet. Cut remaining lemon half into slices and arange the slices over the shrimp.
- Put shrimp and asparagus in the oven and bake for 10 minutes. Sprinkle the remaining Parmesan cheese over shrimp and asparagus and serve.
Nutrition
See also:
It’s a simple, tasty, and low-carb meal
Yummy and healthy, loved it!