Shrimp Stir Fry Recipe With Green Peas And Other Veggies
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Looking for a quick and delicious dinner idea? This shrimp stir fry with green peas and other veggies is packed with flavor, color, and nutrition! Juicy shrimp, crisp stir-fry vegetables, and tender green peas are tossed in a savory garlic soy sauce for a meal that comes together in minutes. Whether served over rice or noodles, this easy stir fry is perfect for busy weeknights!
Why You’ll Love Shrimp Stir Fry With Green Peas And Other Veggies
- Quick and Easy – This stir fry comes together in under 10 minutes, making it perfect for busy weeknights. No complicated steps—just simple, delicious cooking!
- Healthy and Nutritious – Packed with protein-rich shrimp, fiber-filled veggies, and a light soy sauce, this dish is both satisfying and good for you.
- Versatile – You can swap out the vegetables or adjust the seasoning to suit your taste. This recipe works great with fresh or frozen ingredients!
- Flavor-Packed – The combination of garlic, soy sauce, and naturally sweet green peas adds a perfect balance of savory and fresh flavors.
- Perfect for Meal Prep – Make a big batch and store leftovers for easy lunches throughout the week. It reheats beautifully!
I often make shrimp stir fry with frozen vegetables that are labeled “stir fry vegetables”. Those stir fry vegetables usually consist of a mix of broccoli, green beans, snow peas, carrots, mushrooms, baby corn and chestnuts, but they don’t include green peas. I added green peas to this stir fry simply because I didn’t have enough of the regular stir fry veggies, so I added some frozen peas :) The green peas tasted so good in a shrimp stir fry that now I often add them to the regular stir fry veggie mix simply because they are yummy!
Shrimp Stir Fry Recipe With Green Peas And Other Vegetables
Ingredients
- 1 lb frozen cooked tail-off shrimp – A convenient protein that cooks quickly and absorbs all the delicious flavors.
- 1/2 lb frozen stir-fry vegetables – A mix of colorful veggies like broccoli, carrots, and snow peas for a balanced dish.
- 1 cup of frozen peas – Adds a subtle sweetness and vibrant color to the stir fry.
- 2 tbsp soy sauce – Brings a savory umami flavor to the dish; use low-sodium if preferred.
- 4 garlic cloves, minced – Freshly minced garlic enhances the overall flavor with a rich aroma.
- 1 tbsp oil – A little oil helps to sauté the ingredients and prevent sticking.
- 1/4 tsp pepper – Adds a touch of spice and depth to the dish.
For a printable card of the ingredients, check out the recipe card at the end of this article.
Kitchen Tools You Need To Make Shrimp Stir Fry With Green Peas And Other Veggies
- Non-stick frying pan – Essential for cooking the shrimp and vegetables evenly without sticking.
- Microwave – Used to quickly thaw and soften the frozen vegetables.
- Mixing bowl – Perfect for holding and microwaving the veggies before stir-frying.
- Measuring spoons – Ensures the right balance of seasonings for the best flavor.
Instructions
- Thaw the shrimp under cold running water.
- Put frozen stir-fry vegetables and peas in a bowl and microwave for 4 minutes on High.
- Heat the oil in a non-stick frying pan over medium-high heat.
- Add shrimp, vegetables and peas and mix. Cook for 2 minutes.
- Add soy sauce, garlic and pepper and mix. Cook, stirring, for 2 minutes.
- Taste to see if there is enough salt, and if it’s not salty enough, add more soy sauce to taste.
Green peas are great frozen veggies to have in your freezer, and they are great in stir-fries!
Here’s the picture of this shrimp stir fry cooking in a frying pan:
And here’s the picture of this shrimp stir-fry served over white rice – see how to make perfect rice.
For more tasty shrimp stir-fry recipes, see shrimp stir-fry with mushrooms and green
Air Fryer Bang Bang Shrimp
peppers and shrimp stir fry with peppers and onions.
Serving Suggestions
- Serve this shrimp stir fry over Fluffy White Rice in the Instant Pot or Perfect Brown Rice in a Rice Cooker for a classic and filling meal.
- Pair it with noodles, such as Perfect Rice Noodles or Homemade Hibachi Noodles, for a fun twist.
- Add a side of Air Fryer Frozen Mandu Dumplings or Crispy Homemade Chinese Egg Rolls for a complete takeout-style dinner at home.
- Garnish with chopped green onions or sesame seeds for extra flavor and texture.
- Drizzle with Sweet and Spicy Sriracha Chili Sauce or chili flakes if you like a little heat in your stir fry.
Tips For Success
- Use frozen shrimp for convenience – Pre-cooked, tail-off shrimp save time and make this dish even easier. Just make sure to thaw them properly under cold running water before cooking.
- Don’t overcook the shrimp – Since they are already cooked, they just need to be heated through. Overcooking can make them rubbery.
- Microwave the veggies first – This ensures they cook evenly and prevents excess moisture from making the stir fry watery.
- Use a hot pan – A hot frying pan helps everything cook quickly while keeping the vegetables crisp and the shrimp tender.
- Adjust seasoning to taste – If you prefer a saltier dish, add a little more soy sauce. For more depth, a splash of sesame oil or a squeeze of lime can enhance the flavors.
- Customize with extra veggies – Feel free to add fresh bell peppers, onions, or snap peas for more variety and crunch.
- Serve immediately – Stir fry is best enjoyed fresh while the veggies are still crisp and the shrimp is juicy.
Variations And Substitutions
- Make it spicy – Add a teaspoon of red pepper flakes, a drizzle of sriracha, or a chopped fresh chili pepper for some heat.
- Use fresh vegetables – Swap the frozen stir-fry mix for fresh bell peppers, snap peas, carrots, or mushrooms. Just sauté them a little longer until tender.
- Try a different protein – Substitute the shrimp with chicken, beef, tofu, or even scallops for a new twist. Adjust the cooking time accordingly.
- Go low-sodium – Use low-sodium soy sauce or coconut aminos for a healthier alternative with less salt.
- Add a citrus kick – A squeeze of fresh lime or lemon juice at the end brightens up the flavors.
- Make it gluten-free – Use tamari or a certified gluten-free soy sauce to keep this dish gluten-free.
- Boost the flavor – Add a teaspoon of sesame oil, a dash of ginger, or a splash of rice vinegar for extra depth.
- Serve it differently – Instead of rice or noodles, serve the stir fry in lettuce wraps for a low-carb meal.
Storage and Reheating
- Refrigeration – Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing – This stir fry can be frozen for up to 2 months in a freezer-safe container. However, the texture of the shrimp and vegetables may change slightly after thawing.
- Reheating on the stove – Heat a non-stick pan over medium heat and stir-fry for 3-4 minutes, adding a splash of water or soy sauce if needed.
- Reheating in the microwave – Place the stir fry in a microwave-safe dish and heat in 30-second intervals, stirring in between, until warmed through.
- Avoid overcooking – Reheat just until warm to prevent the shrimp from becoming rubbery.
Frequently Asked Questions
Can I use raw shrimp instead of cooked shrimp?
Yes! If using raw shrimp, simply cook them in the pan with a little oil for 2-3 minutes per side until they turn pink and opaque. Then, follow the rest of the recipe as written.
Can I use canned or fresh peas instead of frozen?
Yes! Fresh peas work great but may need an extra minute of cooking to soften. Canned peas are already soft, so add them at the end and heat them through for 1 minute.
What other vegetables can I use?
You can use bell peppers, onions, snap peas, carrots, mushrooms, baby corn, or bok choy. Fresh veggies will take a few minutes longer to cook than frozen ones.
How can I make this dish lower in carbs?
For a low-carb version, skip the rice and serve the stir fry over cauliflower rice or in lettuce wraps.
Can I double this recipe?
Yes! Simply double all the ingredients and use a large pan or wok to prevent overcrowding. Cook in batches if necessary.
Is this recipe keto-friendly?
This dish is almost keto-friendly but contains some carbs from the peas and soy sauce. To make it fully keto, use coconut aminos instead of soy sauce and swap peas for lower-carb veggies like zucchini or bell peppers.
Other Easy Shrimp Recipes
Air Fryer Frozen Butterfly Shrimp: Crispy and Delicious in No Time! – These air-fried butterfly shrimp turn out perfectly crispy and golden without the need for deep frying.
Easy Air Fryer Coconut Shrimp from Frozen – Enjoy sweet and crunchy coconut shrimp straight from the freezer, cooked to perfection in the air fryer.
Avocado Shrimp Egg Salad – Light & Protein-Packed – A creamy, protein-rich salad with tender shrimp, eggs, and avocado, perfect for a healthy meal or sandwich filling.
Instant Pot Shrimp Fajitas – Quick & Flavorful One-Pot Meal – Juicy shrimp, bell peppers, and onions are seasoned to perfection and cooked quickly in the Instant Pot for an easy fajita night.
Authentic Mexican Shrimp Cocktail with Fresh Flavors – This refreshing shrimp cocktail is packed with juicy shrimp, fresh tomatoes, lime juice, and a kick of spice for the perfect appetizer.
Shrimp and Asparagus Quinoa Bowl – Healthy & Satisfying – A nutritious bowl featuring tender shrimp, roasted asparagus, and fluffy quinoa, drizzled with a zesty dressing.
Sheet Pan Shrimp and Asparagus – Easy One-Pan Dinner – A simple, flavorful sheet pan meal where shrimp and asparagus roast together for a quick and healthy dinner.
Shrimp Stir Fry Recipe With Green Peas And Other Veggies
Ingredients
- 1 lb frozen cooked tail-off shrimp
- 1/2 lb frozen stir-fry vegetables
- 1 cup frozen green peas
- 2 tbsp soy sauce
- 4 garlic cloves minced
- 1 tbsp oil
- 1/4 tsp pepper
Recommended Kitchen Tools (click the links below to see the items used to make this recipe)
- Non-stick Frying pan
- Microwave
Instructions
- Thaw the shrimp under cold running water.
- Place frozen stir-fry vegetables and peas in a bowl and microwave for 4 minutes on High.
- Heat oil in a non-stick frying pan over medium-high heat.
- Add shrimp, vegetables, and peas to the pan, stirring to combine. Cook for 2 minutes.
- Stir in soy sauce, minced garlic, and pepper. Cook for another 2 minutes, stirring frequently.
- Taste and adjust salt by adding more soy sauce if needed.
- Serve hot over rice or noodles. Enjoy!
Notes
- Green peas add a slight sweetness to balance the savory soy sauce.
- If using fresh vegetables instead of frozen, sauté them for a few extra minutes until tender.
- Serve with white rice, brown rice, or noodles for a complete meal.
More Asian Recipes
- Crispy Air Fryer Mandu Dumplings – Ready in Minutes!
- Vegan Japanese Soba Noodle Mason Jar Salad (Gluten-Free)
- Refreshing Thai Chicken Salad with Crunchy Veggies