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If you’re looking for a quick and healthy dinner, this Stir Fried Chicken Recipe with Asparagus and Mushrooms is perfect for you! Tender chicken breast is stir-fried to perfection with fresh asparagus, mushrooms, and onions, all coated in a savory garlic soy sauce. This easy one-pan meal is packed with flavor and comes together in just 20 minutes—perfect for busy weeknights!

Why You’ll Love Stir Fried Chicken with Asparagus and Mushrooms

Quick and Easy – This dish comes together in just 20 minutes, making it perfect for busy weeknights when you need a healthy meal fast. With minimal prep and simple cooking steps, you’ll have dinner on the table in no time!
Healthy and Nutritious – Packed with lean protein from chicken and nutrient-rich vegetables like asparagus and mushrooms, this stir-fry is a wholesome, balanced meal. It’s also naturally low in carbs, making it a great option for those watching their carb intake.
Incredibly Flavorful – The combination of garlic, soy sauce, and sautéed onions adds layers of rich, umami flavor. Every bite is a perfect balance of savory goodness with a hint of natural sweetness from the vegetables.
Versatile and Customizable – You can easily swap in your favorite vegetables, adjust the seasoning, or even add a bit of spice for a kick. It’s a flexible recipe that works with whatever you have on hand.
Great for Meal Prep – This stir-fry reheats beautifully, making it an excellent option for meal prep. You can even freeze the ingredients ahead of time for an easy cook-and-serve meal later!

This stir fried chicken recipe is easy, healthy and filling. Chicken pieces are stir fried with asparagus, mushrooms and onions, and seasoned with garlic and soy sauce. Lean chicken combined with nutritious vegetables make this a perfect healthy main dish!

Ingredients for Stir Fried Chicken with Asparagus and Mushrooms

Boneless, skinless chicken breast – A lean protein that cooks quickly and absorbs flavors well.
Asparagus – Adds a fresh, slightly crisp texture and is packed with vitamins.
Mushrooms – Provide a deep, earthy flavor that complements the dish perfectly.
Onions – Enhance the stir-fry with natural sweetness and aromatic depth.
Garlic – Adds a bold, savory flavor that brings everything together.
Oil – Used for stir-frying; a neutral oil like vegetable or avocado oil works best.
Soy sauce – A key ingredient for seasoning, adding umami and saltiness.
Black pepper – Adds a hint of spice to balance the flavors.

For the exact measurements of the ingredients, see the printable recipe card at the bottom of this article.

Kitchen Tools You Need to Make Stir Fried Chicken with Asparagus and Mushrooms

Large non-stick frying pan – Essential for stir-frying the ingredients evenly without sticking.
Cutting board – Needed for chopping the chicken, asparagus, mushrooms, and onions.
Sharp knife – Helps with precise slicing and dicing of ingredients.
Measuring spoons – Used to measure out the oil, soy sauce, and seasoning accurately.

How to Make Stir Fried Chicken with Asparagus and Mushrooms

Heat a teaspoon of oil in a large frying pan over medium-high heat. Add the chicken pieces and stir-fry until fully cooked, about 5 minutes. Remove from the pan and set aside.
Add another teaspoon of oil to the pan, then toss in the sliced onions and mushrooms. Stir-fry until soft and fragrant, about 8 minutes. Transfer to the bowl with the chicken.
Pour the remaining teaspoon of oil into the pan and add the asparagus. Stir-fry for about 5 minutes, just until tender but still crisp.
Return the chicken, onions, and mushrooms to the pan with the asparagus. Sprinkle in the minced garlic, black pepper, and soy sauce. Stir everything together until well combined and heated through.
Taste and adjust seasoning by adding more soy sauce if needed.
Remove from heat and serve hot, either on its own or over rice.

You can also make a freezer meal out of this recipe by combining all of these chopped ingredients (uncooked), including a marinade, in a freezer bag and freezing it. When ready to make it, just defrost it overnight in a refrigerator (or quickly in a microwave), put on a frying pan and cook!

This chicken stir fry is delicious served over white or brown rice. Enjoy!

Serving Suggestions

Serve this stir-fry over a bowl of Instant Pot White Rice or Perfect Brown Rice in a Rice Cooker for a classic, satisfying meal.
Pair it with Fluffy Instant Pot Quinoa or Crispy Air Fryer Frozen Cauliflower Rice for a low-carb alternative.
Add a side of Crispy Air Fryer Bibigo Dumplings or Air Fryer Frozen Spring Rolls – Crispy and Delicious for a complete Asian-inspired dinner.
Drizzle with a touch of sesame oil or sprinkle with sesame seeds for extra flavor.
Serve with a side of Wonton Soup with Dumplings or a light Spicy Asian Cucumber Salad with Sesame Dressing for a refreshing contrast.

Tips for Success

Cut Ingredients Evenly – For even cooking, make sure to cut the chicken, asparagus, and mushrooms into similar-sized pieces. This ensures everything cooks at the same rate.
Use High Heat – Stir-frying is all about quick cooking at high temperatures. A hot pan helps to sear the ingredients and lock in their natural flavors.
Don’t Overcrowd the Pan – Cooking too many ingredients at once can cause them to steam instead of stir-fry. If needed, cook in batches to maintain a nice sear on the chicken and vegetables.
Adjust the Seasoning – Taste the stir-fry before serving and adjust the soy sauce as needed. If you want a little extra flavor, you can add a dash of oyster sauce or a sprinkle of red pepper flakes for heat.
Make It a Freezer Meal – To save time, prep all the ingredients ahead of time and store them in a freezer bag with the marinade. When ready to cook, simply thaw and stir-fry as directed.

Variations and Substitutions

Switch Up the Protein – You can substitute the chicken with shrimp, beef, or even tofu for a vegetarian version. Adjust the cooking time accordingly to avoid overcooking.
Try Different Vegetables – Instead of asparagus and mushrooms, you can use bell peppers, snap peas, zucchini, or baby corn for a different flavor and texture.
Make It Gluten-Free – Use a gluten-free soy sauce or tamari to keep this dish gluten-free without compromising on taste.
Add Some Spice – If you love a little heat, toss in red pepper flakes, sriracha, or a chopped chili pepper while stir-frying.
Enhance the Flavor – A splash of sesame oil at the end of cooking adds a delicious nutty aroma. You can also mix in some hoisin sauce or oyster sauce for extra depth.
Lower the Sodium – Opt for low-sodium soy sauce to reduce the salt content while still keeping the umami flavor.

Storage and Reheating

Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 4 days.
Freezing: This stir-fry can be frozen for up to 3 months. Let it cool completely before transferring to a freezer-safe container or bag.
Reheating on the Stovetop: Heat a little oil in a pan over medium heat, then add the stir-fry and cook until heated through, about 5 minutes.
Reheating in the Microwave: Place leftovers in a microwave-safe dish, cover with a lid or damp paper towel, and heat in 30-second intervals, stirring in between, until warm.
Avoid Overcooking: Since the vegetables are already cooked, reheating for too long can make them too soft. Heat just until everything is warmed through.

Frequently Asked Questions

Can I use frozen vegetables instead of fresh ones?

Yes! If using frozen asparagus or mushrooms, there’s no need to thaw them beforehand—just add them directly to the pan. Keep in mind that frozen veggies may release more water, so stir-fry a little longer to evaporate excess moisture.

What can I use instead of soy sauce?

If you need a soy-free alternative, you can use coconut aminos or tamari (for a gluten-free option). You can also mix a little Worcestershire sauce with a splash of water for a similar savory effect.

How do I keep the chicken tender and juicy?

To ensure tender chicken, avoid overcooking it. Stir-fry over medium-high heat and remove from the pan as soon as it’s no longer pink inside. You can also marinate the chicken in a little soy sauce and cornstarch beforehand to enhance its tenderness.

Can I make this dish ahead of time?

Yes! You can prep all the ingredients in advance and store them in the fridge for up to 24 hours before cooking. For a freezer meal option, combine the uncooked ingredients with the marinade in a freezer bag and freeze until ready to cook.

What should I serve with this stir-fry?

This dish pairs well with steamed rice, quinoa, or cauliflower rice. You can also serve it alongside an Asian-inspired soup or a side of dumplings for a more complete meal.

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How To Make Chicken Stir Fry With Asparagus And Mushrooms

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