Stuffed Pita Pockets Recipe With Turkey Sausage, Peppers And Feta Cheese
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Looking for a quick and delicious meal that’s packed with flavor? These Stuffed Pita Pockets with Turkey Sausage, Peppers, and Feta Cheese are the perfect combination of savory, fresh, and satisfying. Made with lean turkey sausage, sautéed bell peppers and onions, crisp lettuce, and tangy feta cheese, these pita pockets come together in just 20 minutes—making them an easy go-to for busy weeknights or meal prep.
Why You’ll Love Stuffed Pita Pockets With Turkey Sausage, Peppers, And Feta Cheese
- Quick and Easy – This recipe comes together in just 20 minutes, making it perfect for busy weeknights when you need something delicious without spending hours in the kitchen.
- Healthy and Nutritious – Made with lean turkey sausage, fresh vegetables, and whole-grain pita (if you choose), this meal is packed with protein, fiber, and essential nutrients.
- Bursting with Flavor – The combination of juicy turkey sausage, sautéed onions and peppers, and creamy feta cheese creates a rich, savory, and slightly tangy taste in every bite.
- Customizable – You can easily swap ingredients to fit your preferences, such as using different meats, cheeses, or adding more veggies for extra crunch and nutrition.
- Perfect for Meal Prep – Cook the filling ahead of time and store it in the fridge, then quickly assemble the pita pockets when you’re ready to eat—a great make-ahead lunch or dinner option!
These yummy pita pockets are stuffed with turkey sausage, bell peppers, onions, lettuce and feta cheese. For this recipe I use the low-fat turkey sausage, which is much healthier than regular sausage and is still really flavorful!
The best part is that this recipe is very easy to make – it takes less than 20 minutes from start to finish! Easy, quick, healthy and tasty – and that’s everything you can possibly want in a great recipe!
Stuffed Pita Pockets Recipe With Turkey Sausage, Peppers And Feta Cheese
Preparation time: 5 minutes
Cooking time: 15 minutes
Number of servings: 4
Ingredients
- 1 lb lean turkey sausage – A healthier alternative to regular sausage, packed with protein and flavor.
- 2 bell peppers – Add a touch of sweetness and crunch, plus a boost of vitamins.
- 2 onions – Enhance the savory flavor and add a slight caramelized sweetness when cooked.
- 1/4 cup feta cheese – Provides a creamy, tangy contrast to the warm, seasoned filling.
- 1 cup lettuce leaves – Add freshness and crisp texture to balance the rich flavors.
- 1/2 tsp dried oregano (or Italian herbs seasoning) – Infuses the filling with Mediterranean-inspired flavors.
- 1/2 tbsp oil – Used to sauté the sausage and vegetables to perfection.
- Salt and pepper to taste – Enhances the overall taste and brings all the flavors together.
- 4 pita pockets – The perfect soft and slightly chewy vessel for holding all the delicious ingredients.
For a printable card of the ingredients, check out the recipe card at the end of this article.
Kitchen Tools You Need To Make Stuffed Pita Pockets With Turkey Sausage, Peppers, and Feta Cheese
- Large non-stick frying pan – Essential for cooking the turkey sausage, onions, and peppers evenly.
- Cutting board – Helps with chopping the vegetables and slicing the sausage.
- Knife – A sharp knife makes cutting the peppers, onions, and sausage quick and easy.
- Measuring cups and spoons – Ensures you get the right balance of seasonings and ingredients.
- Spatula or wooden spoon – For stirring and mixing everything as it cooks.
- Microwave – Used to warm up the pita pockets before assembling.
Instructions How To Make Stuffed Pita Pockets
- Peel the onions, then chop the onions into pieces.
- Cut the turkey sausage into pieces.
- Heat the oil in a large non-stick frying pan over medium-high heat.
- Add the turkey sausage and chopped onions to the frying pan. Cook, stirring periodically, for 7 minutes.
- While the turkey and onions are cooking, cut the bell peppers in half and scoop out the core and seeds with a spoon. Discard the seeds and stem. Cut the bell peppers into small slices.
- Add the bell peppers to the sausage and onions. Cook, stirring periodically, for 7 minutes.
- Sprinkle with dried oregano and mix it. If necessary, add salt and pepper to taste.
- Heat the pita pockets in a microwave (2 at a time) for 30 seconds.
- Cut the pita pockets in half and put on a serving plate.
- In each pita pocket half, put a couple of lettuce leaves on the bottom, then 1/8 of the turkey sausage mixture and a sprinkle of the feta cheese on top.
If you are planning to serve the pita pockets later, just refrigerate the cooked turkey sausage, onion and pepper mixture separately, and then reheat it before stuffing the pita pockets.
Here’s the picture of the sausage, onions and peppers cooking in a frying pan – yum!
This recipe is so easy and so yummy, you’ve got to make it tonight :)
If you have too many pitas in a package, you can make your own pita chips in a microwave – see my pita chips recipe. Want to make pita from scratch? Check out homemade pita dough recipe for bread machine.
Serving Suggestions
- Serve with a side of Creamy Hummus Recipe Without Tahini or Authentic Greek Tzatziki Sauce with Yogurt and Cucumber for dipping—these creamy Mediterranean dips pair perfectly with the flavors in the pita pockets.
- Add a side of Classic Greek Salad with Feta, Tomato, and Cucumber for a fresh and light complement to the meal.
- Pair with Crispy Air Fryer Roasted Potatoes or Easy Homemade Air Fryer Sweet Potato Fries for a heartier meal.
- Enjoy with a Refreshing Homemade Strawberry Lemonade with Fresh Lemons or a Cold Brew Iced Green Tea Drink for a delicious contrast to the warm, savory flavors.
- Make it a meal prep favorite—store the filling separately and assemble fresh pita pockets for lunch throughout the week.
Tips for Success
- Use fresh ingredients – Fresh bell peppers, onions, and lettuce will give your pita pockets the best flavor and texture. If possible, choose high-quality feta cheese for extra creaminess and tang.
- Don’t overfill the pita pockets – It’s tempting to stuff them full, but too much filling can cause the pita to tear. Keep a good balance so they stay easy to eat.
- Warm the pita pockets before filling – A quick 30-second zap in the microwave makes them more flexible and less likely to break when stuffing.
- Cook the sausage and veggies properly – Browning the turkey sausage adds extra depth of flavor. Let the onions and peppers soften to bring out their natural sweetness.
- Make it your own – Feel free to experiment! Try different cheeses like mozzarella or goat cheese, add a drizzle of balsamic glaze, or toss in some olives for extra Mediterranean flair.
- Prep ahead for convenience – Cook the turkey sausage and vegetable mixture in advance and store it in the fridge. When you’re ready to eat, just reheat, assemble, and enjoy!
- Pair with the right sauce – A drizzle of tahini, tzatziki, or a yogurt-based dressing can add even more flavor and moisture to the filling.
Variations and Substitutions
- Make it vegetarian – Swap the turkey sausage for chickpeas, black beans, or crumbled tofu seasoned with Mediterranean spices for a plant-based version.
- Try different proteins – Instead of turkey sausage, use chicken sausage, ground beef, grilled chicken, or even shrimp for a new twist on this recipe.
- Use a different cheese – While feta adds a delicious tangy flavor, you can switch it up with goat cheese, shredded mozzarella, cheddar, or provolone.
- Make it spicy – Add red pepper flakes, jalapeños, or a dash of hot sauce to the turkey mixture for extra heat.
- Add more veggies – Toss in mushrooms, zucchini, spinach, or roasted eggplant for extra nutrients and variety.
- Use whole wheat or gluten-free pita – For a healthier or gluten-free option, choose whole wheat pitas or gluten-free flatbreads.
- Try a different seasoning – Swap oregano for cumin, smoked paprika, za’atar, or garlic powder to change up the flavor profile.
- Go low-carb – Skip the pita and serve the turkey sausage mixture over a bed of lettuce or in lettuce wraps for a light and low-carb option.
Storage and Reheating
- Refrigeration – Store the cooked turkey sausage and vegetable mixture in an airtight container in the refrigerator for up to 4 days. Keep the pita pockets, lettuce, and feta cheese separate for the best texture when serving.
- Freezing – The turkey sausage mixture can be frozen in a sealed container or freezer bag for up to 3 months. Thaw in the fridge overnight before reheating.
- Reheating – Warm the sausage mixture in a frying pan over medium heat for 5 minutes, or microwave in 30-second intervals until heated through. Avoid microwaving the pita pockets too long to prevent them from getting tough.
- Meal prep tip – If making ahead, store everything separately and assemble fresh pita pockets just before eating for the best taste and texture.
Frequently Asked Questions
Can I use a different type of sausage?
Yes! You can use chicken sausage, pork sausage, or even plant-based sausage if you prefer. Just make sure to adjust the cooking time as needed.
What type of pita should I use?
You can use white, whole wheat, or gluten-free pita pockets. If your pita is too firm, warming it in the microwave for 30 seconds will make it softer and easier to stuff.
Can I make this recipe ahead of time?
Yes! Prepare the sausage and vegetable mixture in advance and store it in the fridge for up to 4 days. When ready to serve, simply reheat and assemble the pita pockets with fresh lettuce and feta cheese.
What can I serve with these stuffed pita pockets?
They pair well with a Greek salad, roasted potatoes, or a side of hummus or tzatziki for dipping.
How can I make this recipe spicier?
For extra heat, try adding red pepper flakes, chopped jalapeños, or a drizzle of hot sauce to the sausage and veggie mixture.
Can I use wraps instead of pita pockets?
Absolutely! If you don’t have pita pockets, you can use tortillas or flatbreads and roll them up like a wrap for a delicious alternative.
Is this recipe kid-friendly?
Yes! The flavors are mild, and kids love the handheld aspect of these stuffed pita pockets. If making for picky eaters, you can use a milder cheese like mozzarella instead of feta.
Other Easy Pita Recipes
Crispy Air Fryer Pita Bread Pizza – This quick and easy air fryer pita pizza delivers a perfectly crispy crust with gooey melted cheese and your favorite toppings in just minutes.
Oven-Baked Pita Chips Recipe – These homemade pita chips are baked to golden perfection, crunchy, flavorful, and perfect for dipping in hummus or your favorite spread.
Healthy Chicken Fajitas in Whole Wheat Pita – Juicy seasoned chicken, sautéed peppers, and onions are stuffed into a soft whole wheat pita for a nutritious and satisfying meal.
Easy Air Fryer Frozen Greek Spanakopita – Crispy, flaky, and filled with a delicious spinach and feta mixture, this air fryer spanakopita is a hassle-free way to enjoy a classic Greek appetizer.
Other Easy Turkey Recipes
Melty Grilled Turkey and Cheese Sandwich – This golden, buttery grilled sandwich is packed with layers of tender turkey and gooey melted cheese for the ultimate comfort food.
Juicy Instant Pot Boneless Turkey Breast (Fresh or Frozen) – This foolproof Instant Pot turkey breast turns out incredibly moist, flavorful, and perfect for a quick holiday or weeknight dinner.
Low-Carb Turkey and Spinach Baked Meatballs – These tender and juicy baked turkey meatballs are packed with spinach and seasonings, making them a delicious high-protein, low-carb meal option.
Stuffed Pita Pockets Recipe With Turkey Sausage, Peppers And Feta Cheese
Ingredients
- 1 lb lean turkey sausage
- 2 bell peppers sliced
- 2 onions chopped
- 1/4 cup feta cheese crumbled
- 1 cup lettuce leaves
- 1/2 tsp dried oregano or Italian herbs seasoning
- 1/2 tbsp oil
- Salt and pepper to taste
- 4 pita pockets
Recommended Kitchen Tools (click the links below to see the items used to make this recipe)
Instructions
- Peel and chop the onions into small pieces.
- Cut the turkey sausage into bite-sized pieces.
- Heat oil in a large non-stick frying pan over medium-high heat.
- Add the turkey sausage and onions to the pan and cook for about 7 minutes, stirring occasionally.
- While the sausage is cooking, slice the bell peppers and remove the seeds and core.
- Add the bell peppers to the pan and cook for another 7 minutes, stirring occasionally.
- Sprinkle with dried oregano and season with salt and pepper if needed.
- Heat the pita pockets in the microwave for 30 seconds (two at a time).
- Cut the pita pockets in half and place them on a serving plate.
- Fill each pita half with lettuce, a portion of the turkey sausage mixture, and a sprinkle of feta cheese.
- Serve immediately or store the sausage mixture separately to reheat before assembling later.
Notes
- For added flavor, drizzle with a little tzatziki or hummus.
- Use whole wheat pita for extra fiber and nutrients.
- If making ahead, store ingredients separately and assemble just before serving.
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