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Looking for a breakfast that’s both delicious and nutritious? This Sweet Potato Breakfast Bowl is your answer! It combines the creamy sweetness of sweet potatoes with rich almond butter, juicy blueberries, and crunchy walnuts to create a hearty, satisfying meal. Perfect for a busy morning, an after-workout snack, or even a cozy dessert, this recipe is a breeze to prepare and packed with nutrients to start your day right!

Tired of the same old things for breakfast? Looking for a delicious, easy, quick and healthy breakfast, or after-workout snack? Try this Sweet Potato Breakfast Bowl!

Why You’ll Love Sweet Potato Breakfast Bowl

Quick and Easy: Ready in just five minutes, this breakfast bowl is perfect for busy mornings when you want something healthy but don’t have a lot of time to cook.
Nutritious Superfood Ingredients: With sweet potatoes rich in vitamins and antioxidants, blueberries packed with fiber and nutrients, and almond butter providing protein and healthy fats, it’s a powerhouse of nutrition.
Naturally Sweet and Satisfying: The natural sweetness of the sweet potato and blueberries makes this bowl taste like a treat, while the almond butter and walnuts add a satisfying creamy and crunchy texture.
Customizable: You can easily swap out the berries or nut butter for your favorites, or add a sprinkle of cinnamon or drizzle of maple syrup to enhance the flavor.
Perfect for Special Diets: Whether you’re vegan, paleo, gluten-free, or just looking for a grain-free breakfast option, this bowl fits seamlessly into various dietary needs.

If you and your family have a sweet tooth and love sweet potato casserole, you’re going to love this Sweet Potato Breakfast Bowl. It’s so good, you might even find your kids asking for it for dessert. This is the perfect “make ahead” breakfast, or post-exercise mini-meal. You can serve it cold, or warm(my preference) as a welcome alternative to oatmeal. And it’s so much healthier than those individually packaged cups of oatmeal!

Ingredients For Sweet Potato Breakfast Bowl

Sweet Potato – Naturally sweet, full of fiber, and loaded with vitamins A, C, and B6, making it a nutritious base for this breakfast bowl.
Almond Butter – Adds creaminess, protein, and healthy fats, keeping you full and energized.
Blueberries – These antioxidant-rich berries add a juicy, fresh sweetness to the bowl, plus fiber and vitamins.
Chopped Walnuts – Provide a crunchy texture along with healthy fats and protein to balance the flavors and add satiety.

For the exact measurements of the ingredients, see the printable recipe card at the bottom of this article.

If you’re going paleo, or Whole30, gluten-free or grain-free, or are vegetarian or vegan, this is a wonderful protein-packed breakfast that meets all those criteria. And it’s so luscious, you don’t even have to tell your kids how good it is for them! I call this Sweet Potato Breakfast Bowl my “superfood breakfast” – packed with protein, vitamins and minerals, antioxidants, and complex cards and healthy fats!

Kitchen Tools You Need To Make Sweet Potato Breakfast Bowl

Microwave – Quickly cooks the sweet potato to soft perfection.
Fork – For piercing the sweet potato to ensure even cooking.
Paper Towel – Wraps the sweet potato to help retain moisture in the microwave.
Bowl – Serves as the base for layering all the ingredients together.
Knife – For cutting the sweet potato in half.
Measuring Spoons – To measure the almond butter and walnuts for precise portions.

How To Make Sweet Potato Breakfast Bowl

Pierce the sweet potato several times with a fork to allow steam to escape while cooking.
Wrap the sweet potato in a paper towel and place it in the microwave. Cook on high for about 5 minutes, or until the sweet potato is tender.
Carefully take the sweet potato out of the microwave and unwrap it.
Place the sweet potato in a bowl and cut it in half to create a base for the toppings.
Spread almond butter on top of the sweet potato halves, then sprinkle with blueberries and chopped walnuts.
If desired, add a drizzle of maple syrup or a dash of cinnamon for extra flavor.

You know how healthy sweet potatoes are, right? And then add in blueberries and almond nut butter – WOW!

Let’s start with blueberries – they have the highest concentration of antioxidants of any food, are low calorie, and low carb, high in fiber and rich in vitamins C, K and B6, and provide lots of folate, potassium, copper and manganese.

Sweet potatoes are high in vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin, and, due to their orange color, are high in carotenoids. For as sweet as they are, sweet potatoes have a low glycemic index, which means they release sugar slowly into the bloodstream, helping to steady the levels of blood sugar, even in people with type 2 diabetes. They are also rich in potassium, manganese and magnesium, benefitting your heart, carbohydrate metabolism, and even relieving stress!

And let’s not forget the almond butter, which is high in protein (2 tbsp provide 7 grams!), magnesium, copper, calcium and vitamin E and healthy fats. Good for your brain cells as well as your bones and muscles!

Serving Suggestions

Add a dollop of Greek yogurt on the side for extra protein and creaminess.
Try adding sliced bananas, blueberries, or strawberries for a burst of flavor and color.
Add unsweetened coconut flakes for a touch of tropical flair and extra texture.
This bowl pairs beautifully with a hot cup of coffee, tea with lemon, or an ice matcha latte.
This versatile bowl is perfect not only for breakfast but also as a satisfying snack or light dessert any time of the day.

Tip: Make the sweet potatoes ahead of time and store them in the fridge, then just pull out and warm one up in the microwave for a ridiculously quick and easy breakfast. Do you own an Instant Pot? If so, check out my Instant Pot sweet potatoes recipe. To bake sweet potatoes in the oven, check out oven-baked sweet potatoes. You can also change up this recipe using other berries or fruits, peanut butter or macadamia nut butter instead of almond, or add cinnamon or a little maple syrup. A hearty, healthy, warm, creamy, crunchy breakfast at about the same time as a bowl of cold cereal! I’m going to bet you’ll find yourself as addicted to these Sweet Potato Breakfast Bowls as I am!

Variations and Substitutions

Try Different Fruits: Substitute blueberries with raspberries, blackberries, or chopped apples for a fresh twist. Each fruit brings a different flavor and texture that complements the creamy sweet potato base.
Use Different Nut Butters: If almond butter isn’t your favorite, swap it with peanut, cashew, or sunflower seed butter. Each has a distinct taste, so try a few to find your favorite pairing with sweet potatoes!
Add a Sweet Touch: For those with a sweet tooth, a drizzle of honey or a splash of maple syrup can add an extra layer of flavor. You could also stir in a bit of vanilla extract or a sprinkle of coconut sugar.
Boost with Protein: Add a scoop of protein powder (vanilla or unflavored works best) or a spoonful of Greek yogurt on top for an even more filling and protein-packed breakfast.
Incorporate Warm Spices: Enhance the warmth of this dish by adding cinnamon, nutmeg, or even a pinch of ginger. These spices not only boost flavor but also bring additional antioxidants and anti-inflammatory benefits.
Go Tropical: Top your bowl with shredded coconut and a few pineapple chunks for a tropical vibe. The sweet, juicy pineapple pairs wonderfully with the creamy texture of the sweet potato and nut butter.

Storage and Reheating

Storage: If you have leftover sweet potato, store it in an airtight container in the refrigerator for up to 3 days. You can also prepare multiple sweet potatoes ahead of time for easy assembly during the week.
Reheating: To reheat, simply place the sweet potato in the microwave and heat on high for 1-2 minutes, or until warmed through. Once heated, add your toppings just before serving to maintain their texture and freshness.
Freezing: While it’s best enjoyed fresh, you can freeze cooked sweet potatoes for up to 1 month. Wrap each sweet potato half in plastic wrap and store in a freezer-safe bag. Thaw in the fridge overnight and reheat in the microwave as needed.

Frequently Asked Questions

Can I use a different type of potato for this recipe?

Yes, you can substitute with other sweet potato varieties or even regular potatoes. However, traditional sweet potatoes or yams provide the best sweetness and creamy texture that complements the other ingredients.

Is this breakfast bowl suitable for a paleo diet?

Absolutely! This Sweet Potato Breakfast Bowl is perfect for paleo diets, especially when using almond butter and avoiding sweeteners. It’s naturally gluten-free, grain-free, and dairy-free, making it an ideal choice for paleo, Whole30, and similar diets.

How can I make this bowl more filling?

For extra protein, add a spoonful of Greek yogurt, a sprinkle of hemp or chia seeds, or a scoop of your favorite protein powder. These additions make it more satisfying and help sustain energy throughout the morning.

What are some alternative toppings I can try?

Feel free to get creative! Other delicious toppings include shredded coconut, pomegranate seeds, chopped pecans, or a sprinkle of granola. You can also add a bit of dark chocolate for a dessert-inspired twist.

Can I prepare this in advance?

Yes! Prepare the sweet potato ahead and store it in the fridge for up to 3 days. When ready to serve, just reheat in the microwave, then add your fresh toppings. It’s a fantastic meal-prep option for busy mornings.

If you like sweet potato breakfast bowls, you will also love these easy recipes:

Low Carb Yogurt Breakfast – these gorgeous breakfast cups are so healthy and delicious! Make them ahead for a week of healthy breakfasts!

Paleo Banana Pancakes – no grains here! The only ingredients are bananas, eggs and cinnamon! This is the healthiest pancakes recipe you’ll ever find!

Cheese Pancakes – have you ever tried cheese pancakes? You are in for a treat! They make a perfect breakfast, so filling!

Almond Butter Energy Balls – if you are an almond butter lover, you will love these almond butter protein energy balls – healthy, portable and filling snack!

Paleo Chocolate Mug Cake – healthy chocolate cake? Yes yes yes! Gluten-free, all natural and made in minutes in your mug!

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