Tuna Avocado Salad Wrap Recipe Without Mayo
This post may contain affiliate links (disclosure).
Looking for a quick, healthy, and delicious meal? This Tuna Avocado Salad Wrap is the perfect no-mayo alternative to traditional tuna salad! Packed with protein, healthy fats, and fresh veggies, this wrap is creamy, satisfying, and super easy to make. Whether you’re following a low-carb diet or just want a nutritious lunch or dinner, this recipe is a must-try.
This tuna avocado salad wrap recipe is a snap to make, and it’s so yummy and healthy! Healthy tuna salad without mayo – what a great find! This yummy and filling wrap makes a perfect high-protein low-carb lunch or dinner!
If you are looking for an easy and yummy high-protein low-carb recipe, you are going to love these tuna avocado salad wraps! Chunk tuna is mixed with mashed avocado and fresh chopped tomatoes, onions and celery for crunch! This healthy tuna meal can be eaten straight out of the bowl as a salad, or wrap into a tortilla for a portable tuna avocado salad wrap!
Here are the things I love most about this recipe:
It can be made in 10 minutes from start to finish.
Tuna avocado salad wraps don’t require any cooking and can really be made in 10 minutes flat! Just open a can and chop the veggies, mix it up and you are done. OK, if you are not as fast in chopping it might take you 20 minutes instead of 10 – still makes it an awesome speedy lunch or dinner!
It uses all natural ingredients and doesn’t include mayo.
Tuna salad without mayo? Yes, this is it! In this recipe, avocado acts as a dressing in a tuna salad, effectively replacing mayonnaise! Mashed avocado has the right texture for this task – it’s just as smooth and thick as mayo. Plus avocado has the right flavor as well to go with the tuna – just think of the tuna avocado sushi rolls :) Avocado and tuna is the perfect combination – who needs the mayo after all!
When it comes to healthy ingredients, avocado definitely wins against mayo. Avocado is all natural, while the canned mayo ingredients are like a chemical lab. Avocado has the healthy fats and lots of vitamins and antioxidants, while mayo has a high amount of saturated “bad” fat and virtually no nutrition. Read more on what are the health benefits of avocado.
Tuna avocado salad wrap is high-protein and low-carb.
If you are cutting out the carbs to lose weight, this recipe is perfect for your high-protein, low-carb diet. To cut out the carbs completely, skip the tortilla and just eat this as a salad. You can also use a special “low carb” tortilla to make this wrap.
This recipe can be made ahead.
If you always eat unhealthy lunches because you never have time to make lunch for yourself, this recipe can solve your problem. Just make several days’ worth of this tuna avocado salad and store it in refrigerator, so it’s available for your next day’s lunch! It stays just as tasty and fresh the next day as if it was freshly made. And the avocado doesn’t brown because it is mixed with lemon juice :)
Ingredients For Tuna Avocado Salad Wrap
- Chunk Light Tuna (2 cans, 5 oz each) – A great source of lean protein and omega-3 fatty acids.
- Avocados (2 ripe) – Replaces mayo, making the tuna salad creamy and nutritious.
- Lemon (1/4, juiced) – Adds a fresh, zesty flavor and helps prevent the avocado from browning.
- Celery (2 stalks, finely chopped) – Adds a refreshing crunch to the salad.
- Small Onion (1, finely chopped) – Gives a mild, slightly sweet flavor to balance the dish.
- Small Tomatoes (2, finely chopped) – Brings juiciness and a pop of color to the wrap.
- Flour Tortillas (4, regular, whole-wheat, or low-carb) – The perfect vessel to hold the tuna salad together.
- Salt and Pepper (to taste) – Enhances the flavors and ties everything together
For a printable card of the ingredients, check out the recipe card at the end of this article.
Kitchen Tools You Need To Make Tuna Avocado Salad Wrap
- Mixing Bowl – To combine all the ingredients easily.
- Fork – For mashing the avocado to the perfect creamy consistency.
- Knife – To chop the celery, onion, and tomatoes.
- Cutting Board – A sturdy surface for chopping ingredients.
- Measuring Cups and Spoons – To ensure the right balance of flavors.
How To Make Tuna Avocado Salad Wrap
- Slice the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash until smooth and creamy.
- Squeeze fresh lemon juice over the mashed avocado and mix well to keep it from browning.
- Drain the canned tuna and add it to the bowl with the mashed avocado. Stir until well combined.
- Finely chop the celery, onion, and tomatoes, then mix them into the tuna and avocado mixture. Season with salt and pepper to taste.
- Lay out the tortillas and evenly distribute the tuna avocado salad across them.
- Roll each tortilla tightly into a wrap, tucking in the sides as you go to keep the filling secure.
- Slice the wraps in half and enjoy immediately, or store them for later!
Serving Suggestions
- Serve your wrap with a light side salad, such as a Fresh Tomato Cucumber Onion Salad with Cilantro or a simple Fresh Green Salad with Tomatoes and Grated Parmesan with a lemon vinaigrette.
- For a lower-carb option, skip the tortilla and wrap the tuna avocado salad in large Charred Romaine Lettuce or butter lettuce leaves.
- Pair it with veggie sticks, such as Air Fryer Honey Glazed Baby Carrots with Cinnamon, Crunchy Cucumber Spears, or Oven-Roasted Mini Bell Peppers, for a fresh and crispy contrast.
- A warm bowl of Rich and Creamy Tomato Paste Soup or a Low-Carb Instant Pot Spinach Mushroom Soup complements this wrap perfectly.
- Slice the wraps into smaller pieces and secure them with toothpicks for a bite-sized snack at gatherings.
Tips For Success
- Use Ripe Avocados – Make sure your avocados are soft but not overripe. They should be easy to mash and creamy in texture, ensuring a smooth and flavorful tuna salad.
- Drain the Tuna Well – Excess liquid from the tuna can make the wrap soggy. Drain it thoroughly before mixing it with the avocado.
- Chop Veggies Finely – Finely chopping the celery, onion, and tomatoes ensures every bite has a perfect balance of flavors and textures.
- Add Lemon Juice Right Away – Mixing in the lemon juice immediately after mashing the avocado helps prevent it from turning brown too quickly.
- Customize Your Wrap – Try adding extra ingredients like chopped cucumbers, shredded carrots, or even a sprinkle of red pepper flakes for added flavor.
- Use a Sturdy Tortilla – Whole-wheat or low-carb tortillas work well, but make sure they are soft and flexible to prevent cracking while rolling.
- Wrap Tightly – Roll the tortilla firmly and tuck in the sides to keep everything secure. If needed, use parchment paper or foil to hold the wrap together if taking it on the go.
- Make Ahead for Meal Prep – This tuna avocado salad stays fresh for up to two days in the fridge. If making wraps ahead of time, store them in an airtight container for the best texture.
- Toast the Wrap for a Crispy Texture – If you prefer a crunchier wrap, lightly toast it in a pan for a minute on each side before serving.
Variations And Substitutions
- Swap the Tortilla – Instead of a traditional flour tortilla, try using whole wheat, spinach, or gluten-free wraps. For a low-carb option, use lettuce leaves or keto-friendly wraps.
- Try a Different Protein – Not a fan of tuna? Substitute it with canned salmon, shredded chicken, or even chickpeas for a plant-based version.
- Add More Crunch – Enhance the texture by adding diced bell peppers, shredded carrots, or sliced radishes for extra crunch.
- Boost the Flavor – Mix in fresh herbs like chopped cilantro, parsley, or dill for an extra pop of flavor. A dash of garlic powder or paprika can also add depth.
- Make it Spicy – If you like a little heat, add diced jalapeños, a sprinkle of cayenne pepper, or a drizzle of sriracha sauce.
- Use Greek Yogurt – If you’re looking for an alternative to avocado but still want a creamy texture, try using plain Greek yogurt instead. It adds protein while keeping the recipe light.
- Add Cheese – Sprinkle in some shredded cheddar, feta, or mozzarella for an extra layer of richness.
- Include More Healthy Fats – Toss in some chopped nuts like almonds or walnuts, or add a drizzle of olive oil for even more healthy fats.
Storage and Reheating
- Storing the Tuna Avocado Salad – If making the salad ahead of time, store it in an airtight container in the refrigerator for up to 2 days. The lemon juice helps keep the avocado from browning.
- Storing the Wraps – If you’ve already assembled the wraps, wrap them tightly in plastic wrap or foil and store them in the refrigerator for up to 1 day for the best freshness.
- Preventing Soggy Wraps – To keep the tortillas from getting soggy, store the tuna avocado salad separately and assemble the wraps just before eating.
- Reheating (Optional) – This wrap is best served cold, but if you prefer a warm wrap, heat it in a dry pan for 1-2 minutes on each side until lightly toasted. Avoid microwaving, as it can make the tortilla soggy.
Frequently Asked Questions
Can I make this tuna avocado salad ahead of time?
Yes! The tuna avocado salad can be made up to 2 days in advance and stored in an airtight container in the refrigerator. The lemon juice helps prevent the avocado from browning, keeping it fresh and delicious.
Will the avocado turn brown?
Because the mashed avocado is mixed with lemon juice, it slows down the oxidation process, keeping it green for longer. If you notice slight browning, just stir it before serving.
What’s the best type of tuna to use?
Chunk light tuna in water is a great option because it’s lower in mercury and has a mild flavor. However, you can also use albacore tuna or tuna packed in olive oil for a richer taste.
Can I make this recipe without a tortilla?
Absolutely! This tuna avocado salad is delicious on its own as a salad, or you can serve it in lettuce wraps, over a bed of greens, or with whole-grain crackers.
Is this recipe gluten-free?
The tuna avocado salad itself is naturally gluten-free. To keep the whole recipe gluten-free, use gluten-free tortillas or wrap the filling in lettuce leaves instead.
Can I add other ingredients to this wrap?
Yes! Feel free to customize it with extras like shredded carrots, sliced cucumbers, jalapeños for spice, or fresh herbs like cilantro or parsley. You can also add a little Dijon mustard or a dash of hot sauce for extra flavor.
What’s the best way to store leftovers?
Store the tuna avocado salad in an airtight container in the refrigerator. If making wraps in advance, wrap them tightly in plastic wrap or foil and refrigerate for up to 1 day for best results.
Other Easy Tuna Recipes
No-Cook Tuna Ceviche with Canned Tuna – This refreshing tuna ceviche is made with canned tuna, fresh lime juice, crisp veggies, and a hint of spice for a quick and flavorful meal.
Classic Tuna Salad Sandwich with Crunchy Veggies – A creamy and delicious tuna salad packed with crisp celery, onions, and bell peppers, served between two slices of your favorite bread.
Homemade Subway-Style Tuna Salad Sandwich – Recreate the classic Subway tuna sandwich at home with a rich and creamy tuna mixture, fresh toppings, and soft bread.
Protein-Packed Tuna Salad with Greek Yogurt – A healthy twist on tuna salad, made with Greek yogurt instead of mayo for extra protein and a creamy texture.
Other Easy Avocado Recipes
Creamy Vietnamese-Style Avocado Shake – This sweet and creamy avocado smoothie is a Vietnamese-inspired treat blended with milk, sweetener, and ice for a rich and refreshing drink.
Fresh Avocado Corn Tomato Salad with Lime Dressing – A vibrant summer salad featuring ripe avocados, sweet corn, juicy tomatoes, and a tangy lime dressing.
Smoked Salmon Avocado Sandwich with Red Onion – A flavorful sandwich layered with creamy avocado, silky smoked salmon, and crisp red onions on your favorite bread.
Tuna Avocado Salad Wrap Without Mayo
Ingredients
- 2 cans 5 oz each chunk light tuna in water, drained
- 2 ripe avocados
- 1/4 lemon
- 2 stalks celery
- 1 small onion peeled
- 2 small tomatoes
- 4 flour tortillas regular, whole-wheat or low-carb
- Salt and pepper to taste
Recommended Kitchen Tools (click the links below to see the items used to make this recipe)
- Fork for mashing avocado
Instructions
- Cut the avocadoes in half and remove the pit. Spoon the avocadoes out of the shell and put in a bowl. Mash the avocado with a fork.
- Squeeze the lemon on the avocado and mix with a fork until it's combined with the lemon juice.
- Add the tuna to the avocado.
- Finely chop the onion, celery and tomatoes and add to the avocado and tuna. Mixed the tuna salad until combined. Add salt and pepper to taste.
- Divide the tuna avocado salad between 4 flour tortillas, then roll the tortillas to make a wrap.
More Wrap Recipes
- Healthy Chicken Caesar Wrap with Light Dressing
- Easy Smoked Salmon and Avocado Wraps
- Turkey and Guacamole Wrap with Cheese and Lettuce
Such a clever way to use avocado. These wraps are creamy, satisfying, and healthy!
This recipe is a lifesaver for busy days. Prep is a breeze and it’s so tasty…