Turkey, Avocado And Corn Salad Recipe

This Turkey, Avocado, and Corn Salad is the perfect quick, healthy, and satisfying meal! With tender turkey, creamy avocado, and sweet bursts of corn, every bite is packed with flavor and nutrition. Ready in just minutes, this salad is ideal for busy days when you need something delicious, filling, and fresh.

This delicious salad with turkey, avocado and corn makes a great healthy lunch or dinner.  It is filling enough to be a main dish and is so delicious!

Why You’ll Love Turkey, Avocado, and Corn Salad

• Quick and Easy: This salad comes together in under 5 minutes, making it perfect for busy days or quick meal prep.
• Healthy and Nutritious: Packed with protein from turkey, healthy fats from avocado, and fiber-rich corn, it’s a balanced meal in one bowl.
• Customizable: Easily swap turkey with ham or add other veggies to suit your taste or what you have on hand.
• Fresh and Satisfying: The combination of creamy avocado, savory turkey, and crisp lettuce makes every bite enjoyable.
• No-Cook Recipe: Enjoy this meal without any cooking required – just chop, toss, and serve!

This salad is really easy to make – perfect for busy people!  You can make this salad in less than 5 minutes from start to finish.  Just put some lettuce on a plate, add canned corn, chopped avocado and cut-up deli turkey, then toss with oil and vinegar.  Lunch is ready!

Ingredients:

• Cubed cooked turkey breast – Adds protein and makes the salad filling.
• Canned corn, drained – Provides a touch of sweetness and texture.
• Avocado, cubed – Brings creaminess and healthy fats to the dish.
• Lettuce leaves – Adds freshness and a light, crunchy base.
• Oil – Forms the base of the dressing, adding richness to the salad.
• Vinegar – Adds tang and balances the flavors in the dressing.

For exact measurements, see the printable recipe card at the bottom of this article.

Kitchen Tools You Need To Make Turkey, Avocado, and Corn Salad

• Large Mixing Bowl – For combining all the salad ingredients.
• Small Bowl – Ideal for whisking the dressing.
• Whisk – Helps blend the oil and vinegar for a smooth dressing.
• Measuring Cups and Spoons – For accurate ingredient measurements.
• Knife and Cutting Board – To cube the avocado and turkey.

Directions:

Whisk oil and vinegar (3 parts oil, 2 parts vinegar) to make a dressing.

In a large bowl, combine all ingredients.  Toss with dressing to coat.

Note: you can also use cubed ham instead of turkey

Serving Suggestions

• Serve this salad on its own for a light and refreshing meal, perfect for lunch or dinner.
• Pair it with a breadstick or a roll on the side for added texture and heartiness.
• Add some fresh black pepper or a sprinkle of shredded cheese on top for an extra burst of flavor.
• For a summery twist, enjoy this salad outdoors or as part of a picnic spread.
• Serve it in a wrap or pita pocket for a portable and mess-free meal option.

Tips For Success

• Choose Ripe Avocado: Select an avocado that’s just soft enough to add creaminess without being mushy. If your avocado isn’t ripe yet, you can speed up the ripening process by placing it in a paper bag with a banana.
• Use Quality Turkey: Whether you use deli turkey or leftover roasted turkey breast, make sure it’s fresh and flavorful. Smoked or seasoned turkey can add an extra depth of flavor to the salad.
• Adjust Dressing Ratio: The dressing ratio is set at 3 parts oil to 2 parts vinegar, but feel free to adjust based on your taste. If you prefer a tangier dressing, add a bit more vinegar; for a milder taste, reduce it slightly.
• Add Crunch: For extra texture, toss in some chopped nuts, seeds, or even croutons. Sunflower seeds or sliced almonds work especially well with this salad.
• Serve Fresh: This salad is best enjoyed immediately after making it, as avocado can brown over time and lettuce may lose its crunch. If you need to prepare it ahead, add the avocado and dressing right before serving.

Storage and Reheating

• Storing Leftovers: If you have leftover salad, store it in an airtight container in the refrigerator for up to 1 day. Keep in mind that the avocado may brown slightly, so it’s best enjoyed fresh.
• Separating Ingredients: For better freshness, consider storing the dressing separately and adding it right before serving. This keeps the lettuce crisp and prevents the salad from becoming soggy.
• Avoid Freezing: Due to the fresh ingredients like avocado and lettuce, this salad does not freeze well. Freezing can alter the texture of these ingredients, so it’s best enjoyed fresh or shortly after preparation.

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare some of the ingredients ahead of time. For best results, store the lettuce, turkey, and corn separately from the dressing and avocado. Add the dressing and avocado just before serving to keep everything fresh.

What can I use instead of vinegar in the dressing?

If you’re out of vinegar or prefer a different flavor, try using lemon or lime juice as a substitute. This adds a bright, citrusy tang that pairs well with the salad’s ingredients.

Can I use frozen or fresh corn instead of canned?

Absolutely! Fresh or frozen corn works great in this recipe. If using fresh, cut it off the cob and add it raw, or lightly cook it for a softer texture. For frozen corn, thaw it first before adding to the salad.

How do I keep the avocado from browning?

If you need to prepare the avocado ahead of time, toss the cubes in a small amount of lemon or lime juice to slow browning. Otherwise, add it right before serving to maintain its vibrant color.

What other proteins can I add to this salad?

This salad is versatile! You can replace turkey with chicken, ham, or even canned tuna. For a vegetarian version, try chickpeas or black beans, which add protein and a hearty texture.

Other Easy Turkey Recipes

One-Pan Ground Turkey and Potato Skillet Recipe – Simple Weeknight Dinner: This easy skillet recipe combines seasoned ground turkey and tender potatoes for a hearty, all-in-one meal.

Quick Buttered Noodles with Ground Turkey – Fast and Flavorful Meal: Deliciously simple, this dish blends savory ground turkey with buttery noodles for a quick weeknight dinner.

Crispy Air Fryer Turkey Cutlets – Breaded and Juicy: These breaded turkey cutlets come out crispy on the outside and juicy on the inside, thanks to the air fryer.

Tender Instant Pot Turkey Wings – Easy and Flavorful: Succulent turkey wings cooked to perfection in the Instant Pot, making a fast, flavorful meal.

Instant Pot Turkey Tenderloin Recipe – Perfect for Fresh or Frozen Cuts: This tenderloin cooks quickly in the Instant Pot, yielding moist turkey every time, whether fresh or frozen.

Low-Carb Turkey Taco Lettuce Wraps – Healthy and Gluten-Free Recipe: These turkey taco lettuce wraps are a low-carb, gluten-free option loaded with fresh flavors and healthy ingredients.

Easy No-Baste Thanksgiving Turkey Recipe – Brown Paper Bag Roasting Method: This no-fuss turkey recipe uses a brown paper bag for a juicy, flavorful Thanksgiving roast without the need for basting.

More Salad Recipes

• Low-Carb Cauliflower Tabbouleh Salad – Keto-Friendly and Gluten-Free
• Creamy Green Pea Salad with Crispy Bacon
• Refreshing Watermelon and Tomato Salad