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Cowboy Caviar Salad
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Cowboy Caviar

This cowboy caviar is bursting with flavor! So healthy and fresh, everyone loves it! Eat it as a salsa with chips, or as a salad with a spoon!
Prep Time15 minutes
Course: Salad
Cuisine: American
Keyword: bell pepper, black beans, black eyed peas, corn, cowboy caviar, tomato
Cooking Method: No-Cook
Diet: Gluten-Free, Paleo, Vegan, Vegetarian
Servings: 12
Calories: 144kcal
Author: MelanieCooks.com

Equipment

Ingredients

  • 1 lb tomatoes diced
  • 15 oz can black-eyed peas drained and rinsed
  • 15 oz can black beans drained and rinsed
  • 15 oz can sweet corn drained
  • 1 red onion finely chopped
  • 1 red bell pepper diced
  • 1 bunch cilantro chopped

Dressing

  • 1/3 cup extra-virgin olive oil
  • 1/3 cup apple cider vinegar
  • 1 tbsp chili powder
  • 1/2 lime juiced
  • salt and pepper to taste

Instructions

  • Pour olive oil, vinegar, lime juice and chili powder in a cup and whisk with a fork to combine to make a dressing.
  • Put chopped tomatoes, black-eyed peas, black beans, corn, onion, bell pepper and cilantro in a large salad bowl.
  • Pour the dressing over the salad and toss to combine. Add salt and pepper to taste.

Notes

For best results, refrigerate for 1 hour before serving to allow for the flavors to blend.
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Nutrition

Calories: 144kcal | Carbohydrates: 17g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Sodium: 152mg | Potassium: 353mg | Fiber: 6g | Sugar: 3g | Vitamin A: 873IU | Vitamin C: 21mg | Calcium: 30mg | Iron: 2mg