7 Can Taco Soup
You'll love this 7 Can Taco Soup for an easy dinner that's so filling and flavorful! Just cook ground beef and add the 7 cans of ingredients for a hearty soup that everyone can enjoy with their favorite toppings.
Servings: 6 servings
Calories: 658kcal
Ingredients
- 1 lb ground beef
- 1 onion chopped
- 2 1/2 cups water
- 32 oz pinto beans 2 cans, drained
- 16 oz corn 1 can, drained
- 10 oz Rotel (Original variety) diced tomatoes, onions, and peppers
- 15 oz black beans drained
- 30 oz crushed tomatoes 2 cans
- 1 oz taco seasoning 1 packet
- 2 tbsp ranch seasoning
Instructions
- Start by cooking up the ground beef and chopped onion. Add both to a large pot and set to high heat.
- Once the meat start sizzling, use a spatula to break it up. Reduce the heat to medium high.
- Cook, stirring every minute, until ground beef is brown and cooked through. This will take about 7 minutes.
- Meanwhile, open all the cans. Drain the cans of beans and corn.
- Once ground beef and onions are cooked, add the water and the contents of all of the cans. Also pour in taco seasoning and ranch mix (optional).
- Mix everything together and turn heat to high. Bring soup to a boil, then reduce heat to low (keep soup simmering). Cook for 20 minutes and then serve!
- You can top this soup with additional ingredients like shredded cheese, chopped green onions, or a dollop of sour cream.
Video
Notes
- Once ground beef is cooked, you may need to drain it if the beef is full fat. Then you can continue making the soup
- Be sure to drain the cans of pinto beans, black beans, and corn before adding to the pot
- As the soup finishes cooking, you can add any additional seasonings you like
Nutrition
Serving: 1g | Calories: 658kcal | Carbohydrates: 92g | Protein: 38g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 1007mg | Potassium: 1811mg | Fiber: 26g | Sugar: 13g | Vitamin A: 1007IU | Vitamin C: 26mg | Calcium: 175mg | Iron: 9mg