Air Fryer Chicken And Broccoli
You'll love this Air Fryer Chicken And Broccoli for an all-in-one healthy meal that's ready in 15 minutes. Keep it low-carb or add rice for an easy dinner that's filling and flavorful.
Servings: 4 servings
Calories: 206kcal
Equipment
Ingredients
- 1 lb chicken cubed
- 1 lb broccoli cut into florets
- 1 tbsp olive oil
- 2 tbsp soy sauce
- 1/2 tsp garlic powder
- 1/4 tsp pepper
Instructions
- Cut the chicken into cubes and the broccoli into florets. Add both to a medium-sized mixing bowl.
- In a small bowl, add the soy sauce, olive oil, pepper, and garlic powder. Whisk with a fork until combined.
- Pour sauce over chicken and vegetables. Toss with a spoon to coat evenly.
- Add the ingredients to the air fryer basket.
- Cook at 400 degrees for 15 minutes total, pausing at 5 minute intervals to mix up the chicken and vegetables. This helps them to cook up more evenly.
- When cooking time is up, check the chicken for doneness with a meat thermometer. It should register at least 160 degrees. If not, replace the air fryer basket and cook for another 5 minutes.
- If the chicken is done cooking, use a spatula to move the chicken and vegetables to a serving plate or bowl.
Notes
- You can cook more than a pound each of chicken and broccoli, just be sure the amounts are even for best results
- Use any seasonings you like on the chicken and broccoli
- You can keep this dish low carb or add a rice side if you desire
Nutrition
Serving: 1g | Calories: 206kcal | Carbohydrates: 8g | Protein: 28g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 672mg | Potassium: 803mg | Fiber: 3g | Sugar: 2g | Vitamin A: 741IU | Vitamin C: 103mg | Calcium: 62mg | Iron: 2mg