Air Fryer Chicken And Eggplant
This Air Fryer Chicken and Eggplant is a quick, healthy, and delicious meal that cooks to perfection. The chicken turns out tender and juicy, while the eggplant becomes perfectly soft, all with a flavorful blend of seasonings. It's an easy low-carb dinner that’s perfect for busy weeknights!
Servings: 4
Calories: 221kcal
Ingredients
- 1 medium eggplant cut into pieces
- 1 lb chicken breast cut into pieces
- 2 tbsp olive oil
- 1/4 tsp salt to taste
- 1/2 tsp black pepper to taste
- 1/4 tsp garlic powder to taste
- 1/4 tsp paprika to taste
Instructions
- Wash and cut the eggplant into cubes. No need to peel the eggplant unless you prefer.
- Cut the chicken breast into bite-sized pieces.
- Place the chicken and eggplant in a large mixing bowl.
- Add olive oil, salt, black pepper, garlic powder, and paprika to taste.
- Mix everything well until the chicken and eggplant are evenly coated with seasonings.
- Put the chicken and eggplant mixture into the air fryer basket.
- Air fry at 400°F for 18 minutes, shaking the basket halfway through for even cooking.
- Once done, check the chicken for doneness. If needed, air fry for a few more minutes.
- Serve and enjoy!
Notes
- All air fryers cook differently, so check your chicken for doneness by cutting into the largest piece.
- Toss with your favorite sauce for added flavor.
Nutrition
Calories: 221kcal | Carbohydrates: 7g | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 280mg | Potassium: 690mg | Fiber: 4g | Sugar: 4g | Vitamin A: 123IU | Vitamin C: 4mg | Calcium: 18mg | Iron: 1mg