Air Fryer Chicken And Frozen Vegetables
You'll love this meal of Air Fryer Chicken And Frozen Vegetables for a quick & easy dinner that's full of flavor. The chicken and vegetables cook up perfectly tender and nicely browned.
Servings: 4 servings
Calories: 1113kcal
Equipment
Ingredients
- 1 lb chicken cut into pieces
- 12 oz frozen vegetables any variety
- 1 tbsp olive oil
- 2 tbsp soy sauce
- 1/4 tsp pepper
- 1/2 tsp garlic powder
Instructions
- Prep the pound of boneless, skinless chicken breasts by cutting it into pieces.
- Place chicken in a medium-sized bowl. Add frozen vegetables on top.
- Add olive oil, soy sauce, pepper, and garlic powder to a small bowl. Whisk up the ingredients to combine them.
- Pour the sauce over the chicken and vegetables. Use a spoon to mix everything up and coat the chicken and vegetables in the sauce.
- Move seasoned chicken and vegetables to the air fryer basket. Cook at 400 degrees for 15 minutes, pausing halfway though the cooking time to mix up the chicken and vegetables.
- Once everything is done cooking, remove the basket from the air fryer and use a spatula to add chicken and vegetables to a serving plate or bowl.
Notes
- You can use any variety of frozen vegetables that you like with chicken
- No need to thaw the vegetables before cooking them in the air fryer
- Feel free to use any combinations of seasonings or sauces you love on chicken
Nutrition
Serving: 1g | Calories: 1113kcal | Carbohydrates: 12g | Protein: 4g | Fat: 117g | Saturated Fat: 34g | Polyunsaturated Fat: 24g | Monounsaturated Fat: 53g | Cholesterol: 96mg | Sodium: 543mg | Potassium: 206mg | Fiber: 4g | Sugar: 0.2g | Vitamin A: 4319IU | Vitamin C: 9mg | Calcium: 24mg | Iron: 1mg