Air Fryer Flounder Fish
Pull out the air fryer and cook up some delicious and tender flounder for dinner! This Air Fryer Flounder Fish is an easy recipe for fresh or frozen flounder. Add any seasonings you love on fish.
Servings: 2 servings
Calories: 651kcal
Equipment
Ingredients
- 1 tsp nonstick cooking spray or brush bottom of air fryer basket with vegetable oil
- 2 flounder fillets fresh or frozen
- 1/2 tsp salt
- 1/8 tsp pepper
- 1/4 tsp garlic powder
Instructions
- First prep the air fryer basket with nonstick spray. This is important so the fish doesn't stick to the basket while cooking.
- Lay out 2 flounder fillets and top with seasonings.
- Place in air fryer and heat at 400 degrees for 10 minutes. Thicker fillets may require a longer cooking time. To check doneness, use a meat thermometer to be sure the flounder is at least 145 degrees in the center of the fillet. If not, cook in air fryer for another 5 minutes.
- Once fish is done cooking, remove from air fryer with a spatula. Place on serving dish.
Video
Notes
- This recipe works for fresh or frozen flounder. No need to defrost, although you may need to add a few minutes of cooking time for a frozen fillet
- Use seasonings of your choice in this recipe. We suggest salt, pepper, and garlic powder
- No need to flip the fish while cooking in the air fryer. The appliance will evenly cook both sides
Nutrition
Serving: 1g | Calories: 651kcal | Carbohydrates: 1g | Protein: 112g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 405mg | Sodium: 1312mg | Potassium: 1446mg | Fiber: 0.1g | Sugar: 0.01g | Vitamin A: 298IU | Vitamin C: 0.01mg | Calcium: 190mg | Iron: 2mg