Air Fryer Lemon Sole
This Air Fryer Lemon Sole recipe is a breeze to prepare and yields a delicious, tender fish that melts in your mouth. With just a few simple ingredients like olive oil, salt, pepper, and lemon slices, you can create a gourmet dish in under 15 minutes. Perfect for a quick and healthy dinner!
Servings: 2 people
Calories: 280kcal
Ingredients
- 1 lb lemon sole fillets
- 1 tbsp olive oil
- 1/2 tsp salt to taste
- 1/4 tsp pepper to taste
- lemon slices optional
Instructions
- Drizzle the lemon sole fillets with olive oil and sprinkle with salt and pepper. Rub the seasonings into the fish to ensure an even coating.
- Put the seasoned fillets in the air fryer basket and add lemon slices on top if desired.
- Set the air fryer temperature to 400°F and the time for 10 minutes.
- To check for doneness, use an instant-read thermometer to ensure the fish has reached an internal temperature of at least 145°F. If not, cook for an additional 3-5 minutes. If you don't have an instant-read thermometer, to check for doneness make sure the fish flakes easily with a fork.
- Carefully remove the fish from the air fryer with a spatula and serve immediately, garnished with the cooked lemon slices.
Notes
- Use any additional seasonings you prefer.
- Lemon slices add a nice touch and pair well with the fish.
- If using frozen fish fillets, add an extra 5 minutes to the cooking time.
Nutrition
Calories: 280kcal | Carbohydrates: 0.2g | Protein: 46g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 113mg | Sodium: 699mg | Potassium: 688mg | Fiber: 0.1g | Vitamin A: 1IU | Calcium: 24mg | Iron: 1mg