Go Back
–+ servings
Print Recipe
5 from 2 votes

Air Fryer Poached Eggs

These healthy and delicious Air Fryer Poached Eggs are totally foolproof! They take just 10 minutes to make and turn out perfect every time with runny yolks ready for dipping!
Prep Time4 minutes
Cook Time6 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: American
Keyword: air fryer eggs, air fryer poached eggs, poached eggs
Cooking Method: Air Fryer
Servings: 1
Calories: 126kcal
Author: MelanieCooks.com

Equipment

Ingredients

  • 2 eggs
  • non-stick cooking spray
  • water

Instructions

  • Spray the silicone baking cups with nonstick cooking spray to prevent the eggs from sticking.
  • Add 2 tablespoons of water to each baking cup. Then put the water filled cups into the air fryer basket.
  • Put the air fryer basket into the air fryer. Then heat the water for 4 minutes at 400℉.
  • Carefully remove the air fryer basket. Now, crack one egg into each baking cup with the hot water. Do not remove the hot water.
  • Put the basket back into the air fryer and then cook the eggs at 360℉ to 6 minutes.
  • When the eggs are done cooking, use a spatula to remove them from the air fryer. Then use a spoon to gently remove the eggs from the baking cups. Now, season with salt and black pepper if you like and serve!

Video

Notes

Check out all my quick and easy air fryer recipes!

Nutrition

Calories: 126kcal | Carbohydrates: 1g | Protein: 11g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 327mg | Sodium: 125mg | Potassium: 121mg | Sugar: 0.3g | Vitamin A: 475IU | Calcium: 49mg | Iron: 2mg