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Golden, roasted pumpkin cubes in an air fryer basket, showcasing the easy and delicious result of the Air Fryer Pumpkin recipe.
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Air Fryer Pumpkin

This air fryer pumpkin recipe brings out the natural sweetness and deep flavor of pumpkin in just 20 minutes! Tossed with olive oil, salt, pepper, and a hint of cinnamon, these roasted pumpkin cubes are soft, flavorful, and perfectly seasoned. Enjoy this healthy, easy-to-make dish as a cozy side or a delightful snack.
Cook Time20 minutes
Course: Side Dish, Snack
Cuisine: American
Keyword: air fryer pumpkin, air fryer recipes, easy fall recipes, healthy snack, roasted pumpkin
Cooking Method: Air Fryer
Diet: Gluten-Free, Paleo, Vegan
Servings: 4
Calories: 46kcal
Author: MelanieCooks.com

Equipment

Ingredients

  • 2 cup pumpkin raw cubed
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • 1/4 tsp cinnamon to taste

Instructions

  • Place cubed pumpkin in a mixing bowl.
  • Add olive oil, salt, black pepper, and cinnamon to the bowl.
  • Toss the pumpkin cubes until they are evenly coated with the oil and seasonings.
  • Place the seasoned pumpkin in the air fryer basket, spreading them out evenly.
  • Set the air fryer to 390°F and cook for 20 minutes.
  • Halfway through cooking (at the 10-minute mark), remove the basket and shake the pumpkin cubes to ensure even cooking.
  • Return the basket to the air fryer and continue cooking until done.
  • Once the air fryer is finished, remove the pumpkin cubes and serve hot.

Notes

  • For a little extra sweetness, you can sprinkle a bit of brown sugar or drizzle with honey after cooking. Enjoy as a side dish or a snack!

Nutrition

Calories: 46kcal | Carbohydrates: 4g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 146mg | Potassium: 199mg | Fiber: 0.4g | Sugar: 2g | Vitamin A: 4938IU | Vitamin C: 5mg | Calcium: 14mg | Iron: 1mg