Air Fryer Roasted Delicata Squash
This delicious Air Fryer Roasted Delicata Squash is perfectly brown on the outside and tender on the inside. It's an amazing 20 minute recipe that is super healthy and goes with any meal!
Servings: 4 servings
Calories: 69kcal
Equipment
Ingredients
- 1 Delicata Squash
- 1 Tbsp Olive Oil
- Salt
- Black Pepper
Instructions
- Cut the delicata squash in half lengthwise. Scoop out the seeds with a spoon and discard. Place the squash halves on a cutting board and then slice into half-moon shaped slices.
- Put the delicata squash in a large bowl. Then sprinkle with salt and pepper to taste followed by a drizzle of olive oil. Now, toss it all together to coat the squash in the oil and seasonings.
- Put the delicata squash pieces into the air fryer basket. Now, put the basket into the air fryer and cook the squash at 400°F for 15 minutes.
- Then halfway through cooking, remove the air fryer basket and shake it so that the squash cooks evenly. Then put the basket back into the air fryer to let it finish cooking.
- When done, remove the delicata squash from the air fryer and transfer to your serving dish of choice to enjoy.
Video
Nutrition
Calories: 69kcal | Carbohydrates: 10g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 150mg | Potassium: 396mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1548IU | Vitamin C: 14mg | Calcium: 32mg | Iron: 1mg