Air Fryer Shaved Brussels Sprouts
Air Fryer Shaved Brussels Sprouts are a healthy and delicious appetizer or side. Making them in the air fryer turns them into a crispy, flavorful dish that tastes like restaurant quality.
Servings: 4 servings
Calories: 38kcal
Equipment
Ingredients
- 9 oz brussels sprouts shaved
- 1 tsp olive oil
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/2 tsp garlic powder
Instructions
- Add shaved Brussels sprouts to a bowl. Top with olive oil (makes them crispy), salt, pepper, and garlic powder.
- Toss to coat veggies in oil and seasonings. Then add Brussels sprouts to the air fryer basket.
- Close up the air fryer and cook veggies at 375 degrees for 10 minutes. Halfway through cooking time, open up the air fryer and use a spatula to mix up the Brussels sprouts so that they cook more evenly.
- When time is up, scoop Brussels sprouts out of the air fryer using a spoon or spatula and add to a bowl or plate.
Notes
- Use seasonings of your choice on these Brussels sprouts
- Make sure all Brussels sprouts slices are well coated in oil and seasonings before cooking
- Shaved Brussels sprouts make a tasty appetizer or side dish. Try topping with fresh herbs or a simple sauce
Nutrition
Serving: 1g | Calories: 38kcal | Carbohydrates: 6g | Protein: 2g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 307mg | Potassium: 254mg | Fiber: 2g | Sugar: 1g | Vitamin A: 482IU | Vitamin C: 54mg | Calcium: 28mg | Iron: 1mg