Air Fryer Stuffed Tomatoes
Air Fryer Stuffed Tomatoes are a delicious and healthy dish that's quick and easy to prepare. These tomatoes are filled with a savory stuffing, making them perfect for a light meal or a delightful side dish. Using the air fryer ensures they are cooked to perfection with a crispy exterior and juicy interior.
Servings: 6 people
Calories: 184kcal
Ingredients
- 6 tomatoes large
- 2.5 cups cooked brown rice
- 15 oz canned black beans drained
- 1/2 cup salsa
- salt and pepper and other seasonings to taste
Instructions
- Cut the tops off the tomatoes and scoop out the insides. Reserve the tops. Reserve the tomato insides if desired.
- In a mixing bowl, combine cooked brown rice, black beans, and salsa. Mix well. Add any reserved tomato insides if desired.
- Stuff the tomatoes with the rice and bean mixture.
- Place the stuffed tomatoes in the air fryer basket. Put the tomato tops on top of the filling like a cover.
- Air fry at 400°F for 20 minutes. Check the tomatoes after 10-15 minutes if using fewer tomatoes.
- Remove from the air fryer and let cool slightly before serving.
Notes
- For a meat version, replace black beans with cooked ground beef or turkey.
- Leftover filling can be used for stuffed peppers or as a side dish.
Nutrition
Calories: 184kcal | Carbohydrates: 37g | Protein: 8g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.3g | Sodium: 421mg | Potassium: 630mg | Fiber: 8g | Sugar: 4g | Vitamin A: 1.131IU | Vitamin C: 19mg | Calcium: 51mg | Iron: 2mg