Baked Catfish Nuggets
Looking for a healthy dinner idea that's full of flavor? The whole family will love these Baked Catfish Nuggets. Made with no breading, but plenty of seasoning, they are tasty on their own or dipped in your favorite sauces.
Servings: 4 servings
Calories: 110kcal
Ingredients
- 1 lb catfish nuggets
- 1/2 tsp salt
- 1/8 tsp pepper
- 1/2 tsp garlic powder
- 1/2 tsp paprika
Instructions
- First preheat your oven to 425 degrees.
- Line a baking sheet with parchment paper.
- Lay out catfish nuggets in a single layer on a preparation surface. Sprinkle on salt, pepper, paprika, and garlic powder. Rub seasonings onto catfish, then flip over and rub more seasonings on.
- Place nuggets on baking sheet.
- Bake for 20 minutes, or until they are nicely browned. Pull out of oven and move with spatula to a serving plate.
Video
Notes
- Use any additional seasonings you like on fish. This recipe suggests salt, pepper, paprika, and garlic powder
- Be sure to rub seasonings in on both sides of catfish nuggets
- Bake on a parchment paper-lined baking sheet for easy clean-up
Nutrition
Serving: 1g | Calories: 110kcal | Carbohydrates: 0.4g | Protein: 19g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 66mg | Sodium: 340mg | Potassium: 417mg | Fiber: 0.1g | Sugar: 0.04g | Vitamin A: 180IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 0.4mg