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Delicata Squash Oven Baked Fries
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5 from 2 votes

Baked Delicata Squash Fries

These baked delicata squash fries are amazing! So easy to make, healthy and delicious! You don't even need to peel the squash!
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Side Dish
Cuisine: American
Keyword: delicata squash, squash
Cooking Method: Oven
Diet: Gluten-Free, Keto / Low-Carb, Paleo, Vegan, Vegetarian
Servings: 4 servings
Calories: 69kcal
Author: MelanieCooks.com

Equipment

Ingredients

  • 1 delicata squash
  • 1 tbsp olive oil
  • Salt and pepper to taste

Instructions

  • Preheat the oven to 425F. Line a baking sheet with parchment paper.
  • Cut a delicata squash in half lengthwise. Scoop out the seeds with a spoon and discard the seeds.
  • Place delicata squash halves on a cutting board cut side down, and slice into 1/4-inch half-moon shaped slices.
  • Put delicata squash fries in a bowl and add olive oil. Toss with your hands so delicata squash is coated with oil.
  • Put delicata squash fries on a baking sheet in a single layer, so they are not touching.
  • Put the baking sheet in the oven and bake for 30 minutes.
  • Remove delicata squash fries from the oven and sprinkle with salt and pepper to taste.

Notes

Got an Instant Pot? Check out my Instant Pot Delicata Squash recipe :)
Click here to browse all my squash recipes >>

Nutrition

Calories: 69kcal | Carbohydrates: 10g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 396mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1548IU | Vitamin C: 14mg | Calcium: 32mg | Iron: 1mg